BONUS: In our SHJ Nutrition System we revolve our diet around calories and protein intake. This enables us to have what we consider "free calories" that are used for our indulgences and cheat meals. We talk about these in our 4-Tier-Nutrition-System in our Nutrition Pillars right here on the site for free as well if you're looking to get started with them. For that reason protein shakes are a great way to free up calories! But, when you're going to be "spending" or allocating a … [Read more...] about Five Simple Protein Shake Recipes for Easy Protein Intake
Blueberry Vanilla Protein Shake Recipe
BONUS: INGREDIENTS ¼ cup low fat cottage cheese1 cup blueberries (fresh or frozen)1 scoop vanilla protein powder (I prefer PEScience Vanilla Protein Powder but we have a full list on our favorites here.)2 tbsp flaxseed meal1½ cups water3-4 ice cubes**This recipe also works well with 2 scoops of protein if you want extra protein in this shake you will just need to add more water/ice to compensate for the thickness of the PEScience.** COOKING INSTRUCTIONS Blend all ingredients … [Read more...] about Blueberry Vanilla Protein Shake Recipe
Chris Pratt Guardians of the Galaxy 3 Workout: Upgrading From His Initial Transformation!
BONUS: Chris Pratt is one of the celebrity males I discuss in my research for my book Superhuman Secrets that was able to transform and then sustain his transformation. Similar to Michael B. Jordan, though, he is always adapting and switching up parts of his programming to adhere to lifestyle changes and continue improving. Like we just saw for Christian Bale's Batman Workout Routine we'll be doing a revisit to a past article, this time for Chris Pratt, to help members find specific … [Read more...] about Chris Pratt Guardians of the Galaxy 3 Workout: Upgrading From His Initial Transformation!
Christian Bale Batman Workout Routine: How Bale Became The Dark Knight!
BONUS: Christian Bale is the king of transformations. He is an extremely large case study in my book Superhuman Secrets because he has been able to gain and drop insane amounts of weight in what feels like the blink of an eye multiple times throughout his career. And, not just that, but when he gains and drops the weight he also completely changes his overall aesthetic! He has bulked up and got JACKED for roles, he has cut down and been lean (like in American Psycho), and he's also … [Read more...] about Christian Bale Batman Workout Routine: How Bale Became The Dark Knight!
Easy High Protein Steak Salad Recipe
BONUS: Pin INGREDIENTS 1 pound of beef top sirloin steak, cut into strips1/3 cup Worcestershire sauce1 medium onion, julienned1 medium green pepper, julienned1 tablespoon butter6 cups of shredded lettuceHalf a dozen cherry tomatoes cut in half COOKING INSTRUCTIONS In a large bowl or Tupperware container combine your sirloin and Worcestershire sauce; cover and refrigerate.In a large skillet, sauté onion and green pepper in your butter until crisp and tender (roughly 3-5 minutes). Add … [Read more...] about Easy High Protein Steak Salad Recipe
Hugh Jackman Wolverine Diet Plan: Intermittent Fasting and Chicken!
BONUS: Hugh Jackman's diet is one that we have studied extremely closely at SHJ. To this day intermittent fasting is a main pillar within our SHJ Nutrition System, and you'll see that it's also a big part of how Hugh Jackman was able to get shredded to become Wolverine. In our original Hugh Jackman Workout Routine and Diet article we talked a lot about his nutrition, but we've also expanded on it in multiple other articles, including our SHJ Guide to Intermittent Fasting! We do … [Read more...] about Hugh Jackman Wolverine Diet Plan: Intermittent Fasting and Chicken!