BONUS: We started with a protein shake recipe listicle which led to a salad listicle, which only means it only makes sense to work our way right to the desserts, am I right? As I mentioned in our last listicle: our SHJ Nutrition System revolves our diet around calories and protein intake. This then allows us to have what we like to consider “free calories” that are used for our indulgences and DAILY cheat meals. What makes creating those cheat meals even easier on a daily basis is … [Read more...] about Five Easy Low Calorie Protein Dessert Recipes
Protein Peanut Butter Cups Recipe
BONUS: Pin INGREDIENTS 1/3 cup creamy peanut butter1 scoop of whey vanilla flavor (Favorite Protein Powders)1 ½ cups dark chocolate chips1 tbsp. coconut oil COOKING INSTRUCTIONS 1. Place 6 paper liners in your muffin tin and set it aside.2. In a small bowl: mix together your preferred protein powder and your creamy peanut butter until smooth.3. Place the chocolate chips and coconut oil in a bowl and microwave in 30-second increments until they're fully melted.4. Place approximately 1 … [Read more...] about Protein Peanut Butter Cups Recipe
Ricky Whittle “Hiatus” Workout: Use The Workout Whittle Uses In Between Roles!
BONUS: We just finished seeing Ricky Wittle's Workout Routine, so what are we doing back? Well, I'm assuming that what you're asking at least, because this marks the first time we EVER had back to back celeb workout articles for the same celeb. The truth is, we never had such awesome information come in all at once (at least while we were currently separating our articles up to make them easier to find within our Workout Database). We update our articles and research on a daily … [Read more...] about Ricky Whittle “Hiatus” Workout: Use The Workout Whittle Uses In Between Roles!
Ricky Whittle Workout Routine and Diet Plan: Train like American Gods and The 100 Stud!
BONUS: Brandon recently train on the SHJ YouTube using Ricky Whittle's workout routine. The workout featured there is actually Ricky Whittle's HIATUS workout, which means it's the one he shared that he does IN BETWEEN roles. For this article we'll be diving deeper into all the information about all his training, his nutrition, and more. We want to know exactly how he gets shredded for roles like American Gods and The 100! Spoiler Alert: In an interview for Men's Health he … [Read more...] about Ricky Whittle Workout Routine and Diet Plan: Train like American Gods and The 100 Stud!
Five Super Simple Low Calorie Salad Recipes
BONUS: As I mentioned in our last (and first ever) recipe listicle: in our SHJ Nutrition System we revolve our diet around calories and protein intake. This enables us to have what we consider “free calories” that are used for our indulgences and cheat meals. That listicle I make mention to above was actually Five Easy Protein Shakes for Easy Daily Protein Intake, and in my opinion it's a must for anyone who struggles to hit their protein goals. In this listicle I wanted to go to the … [Read more...] about Five Super Simple Low Calorie Salad Recipes
Snickerdoodle Protein Muffins Recipe
BONUS: INGREDIENTS 1/4 c (30g) all purpose flour2 scoops (62g) PEScience Snickerdoodle Protein Powder1 tsp baking powder1/2 tsp ground cinnamon1/4 c (48g) Swerve Brown Sugar Replacement1 large egg1/3 c (74g) light butter1/4 c (60g) unsweetened apple sauce1 tsp vanilla extract COOKING INSTRUCTIONS Preheat your oven to 350 degrees F. and place 6 silicone muffin molds on a baking sheet.Mix the eggs, butter, apple sauce, vanilla, and brown sugar together until smooth.Mix the protein powder, … [Read more...] about Snickerdoodle Protein Muffins Recipe