BONUS: Bradley Cooper tacked on a ton of mass for his role in American Sniper, portraying hero Chris Kyle. That being said, he did it in a way that he wanted to look bigger and bulkier, but it didn't specifically have to be super lean like we've seen from guys like Hugh Jackman, Chris Hemsworth and a few others. We actually even took a look at Hugh Jackman's Diet Plan recently as well (the above link is to his workout routine and extra dietary research), and comparatively they were … [Read more...] about Bradley Cooper American Sniper Diet Plan: Gaining Mass to Portray Chris Kyle
Carli Lloyd Diet Plan: Eat like a Professional Soccer Player
BONUS: We've seen a few soccer stars here at SHJ, and quite a few athletes, but this will be the first athlete/soccer star we add to our new Celeb Diet Plan Database. And, technically this will be our first FEMALE soccer star we add to the site. We've seen soccer studs like Cristiano Ronaldo's Workout, Lionel Messi's Workout, and even David Beckham's Workout. Of course we have seen some female superstar athletes like Serena Williams and Maria Sharapova, but both happen to be all … [Read more...] about Carli Lloyd Diet Plan: Eat like a Professional Soccer Player
Five Bodybuilding Friendly Sandwich Recipes
BONUS: It's time for some sandwiches. The reason for this is because I want to make sure you guys realize just how simple it is to find your "go-to" meals within your own diet regime. So far we had our protein shake recipe listicle which led to a salad listicle, and then our dessert listicle. I've been trying my best to mix it up, but I'm also working around your specific requests, which is what makes for such a great variety within our Healthy Recipe Database and now leading into … [Read more...] about Five Bodybuilding Friendly Sandwich Recipes
Rotisserie Chicken Sandwich Recipe
BONUS: INGREDIENTS 2 slices of preferred bread (Nutrition numbers are based on multi-grain bread)1 Tbsp. of Miracle Whip6-12 leaves of spinach1 slice of red onion60g of rotisserie chicken (preferably sliced)1/2 of a roasted yellow pepper (sliced)2 slices of red tomato COOKING INSTRUCTIONS 1. Build your sandwich.2. Enjoy! NUTRITION FACTS Serving Size: 1 SandwichCalories: 421 CaloriesFat: 10gCarbs: 55gProtein: 30g RECIPE WIZARD Recipe By: @Ryan_RomaineVideo By: … [Read more...] about Rotisserie Chicken Sandwich Recipe
War Machine Workout Routine: Train like a Marine like James Rhodes!
BONUS: It's just a Marvel kind of week. In the last article we drew inspiration from Spidey with a Miles Morales Calisthenics Workout, and now we're back for a War Machine Workout. This will actually be the first time War Machine hit the site (second time we had seen Morales), and he was requested after we finally got an Iron Man Workout just a couple weeks ago. And this one is actually going to be another fun one, adding into our Calisthenics Workout Database within the whole slew … [Read more...] about War Machine Workout Routine: Train like a Marine like James Rhodes!
Miles Morales Calisthenics Workout Routine: Train like The New Spidey!
BONUS: We recently saw a Spider-Man Inspired Workout Listicle with a handful of Spidey inspired workout routines. And now we're back for more with another Miles Morales Inspired Workout! When we first saw our original Miles Morales Workout Routine we focused in on his strength while also incorporating in his calisthenics abilities by using bodyweight training combined with weights. This time around we're going to do it COMPLETELY with bodyweight training and calisthenics. He'll … [Read more...] about Miles Morales Calisthenics Workout Routine: Train like The New Spidey!