BONUS: From Kamina onto Yoko Littner! It's time for Gurren Lagann to make an appearance at SHJ. Last week we had a couple more Seven Deadly Sins characters and Naruto characters (allowing us to get our Top Ten Naruto Character Listicle) but before that we were introducing more Anime characters from shows like Black Clover, Blue Exorcist, Kakegurui and more! And now Gurren Lagann in the newest Anime show being added to the ever-growing many within our Anime Workout … [Read more...] about Yoko Littner Workout Routine: Train like Yoko Littner from Gurren Lagann!
Kamina Workout Routine: Train like Kamina from Gurren Lagann!
BONUS: The last few weeks we've been bringing in new animes to grow our Anime Workouts Database. Last week we saw some more Seven Deadly Sins and finished off our Top Ten Naruto Workouts, but prior to that we had our first characters from Blue Exorcist, Black Clover, and Kakegurui. But now it's time for some Gurren Lagann! We won't be starting off with Simon, although I may eventually bring his older character to SHJ, but instead we're starting off with Kamina and Yoko … [Read more...] about Kamina Workout Routine: Train like Kamina from Gurren Lagann!
Five Simple Protein Shake Recipes for Easy Protein Intake
BONUS: In our SHJ Nutrition System we revolve our diet around calories and protein intake. This enables us to have what we consider "free calories" that are used for our indulgences and cheat meals. We talk about these in our 4-Tier-Nutrition-System in our Nutrition Pillars right here on the site for free as well if you're looking to get started with them. For that reason protein shakes are a great way to free up calories! But, when you're going to be "spending" or allocating a … [Read more...] about Five Simple Protein Shake Recipes for Easy Protein Intake
Blueberry Vanilla Protein Shake Recipe
BONUS: INGREDIENTS ¼ cup low fat cottage cheese1 cup blueberries (fresh or frozen)1 scoop vanilla protein powder (I prefer PEScience Vanilla Protein Powder but we have a full list on our favorites here.)2 tbsp flaxseed meal1½ cups water3-4 ice cubes**This recipe also works well with 2 scoops of protein if you want extra protein in this shake you will just need to add more water/ice to compensate for the thickness of the PEScience.** COOKING INSTRUCTIONS Blend all ingredients … [Read more...] about Blueberry Vanilla Protein Shake Recipe
Chris Pratt Guardians of the Galaxy 3 Workout: Upgrading From His Initial Transformation!
BONUS: Chris Pratt is one of the celebrity males I discuss in my research for my book Superhuman Secrets that was able to transform and then sustain his transformation. Similar to Michael B. Jordan, though, he is always adapting and switching up parts of his programming to adhere to lifestyle changes and continue improving. Like we just saw for Christian Bale's Batman Workout Routine we'll be doing a revisit to a past article, this time for Chris Pratt, to help members find specific … [Read more...] about Chris Pratt Guardians of the Galaxy 3 Workout: Upgrading From His Initial Transformation!
Christian Bale Batman Workout Routine: How Bale Became The Dark Knight!
BONUS: Christian Bale is the king of transformations. He is an extremely large case study in my book Superhuman Secrets because he has been able to gain and drop insane amounts of weight in what feels like the blink of an eye multiple times throughout his career. And, not just that, but when he gains and drops the weight he also completely changes his overall aesthetic! He has bulked up and got JACKED for roles, he has cut down and been lean (like in American Psycho), and he's also … [Read more...] about Christian Bale Batman Workout Routine: How Bale Became The Dark Knight!