BONUS: Pin INGREDIENTS 1 cup quinoa2 to 2 1/2 cups water2/3 cup soy milk1 tsp. vegan margarine1/2 tsp. cinnamon2 tbsp. maple syrupOptional (but GOOD): RaisinsOptional (but GOOD): Bananas COOKING INSTRUCTIONS Heat the quinoa and water in a small saucepan and bring to a boil. Reduce to a simmer and allow to cook (covered) for 15 minutes and until liquid is absorbed.Remove from heat and fluff the quinoa with a fork. Cover it back up and allow it to sit for 5 minutes.Stir in the margarine and … [Read more...] about Maple Cinnamon High Protein Breakfast Quinoa Recipe – Vegan Friendly
Dwayne Johnson Hercules Workout Routine: Train to Become Hercules like The Rock!
BONUS: We have seen a handful of Dwayne Johnson here at SHJ now. But revisiting his Hercules Workout is a big deal for a few reasons! Dwayne Johnsons' Hercules Workout was the first time Johnson really came out and shared his routine step by step for us. His trainer and him decided it was just too awesome to pass up and everyone wanting and asking for his routine got it! We have also seen some updates from Dwayne Johnson, including within our original Dwayne Johnson Workout … [Read more...] about Dwayne Johnson Hercules Workout Routine: Train to Become Hercules like The Rock!
Stephen Amell Calisthenics Workout Routine: Use Bodyweight Training to Become The Green Arrow
BONUS: Stephen Amell started his initial programming with mainly calisthenics. Actually, a lot of his calisthenics programming also translated directly into parkour training like what we saw from his cousin Robbie Amell's workout routine. I mentioned in another one of our articles that Amell actually was quotes saying that he's more impressed by someone who can bang out 20 or so pull ups than he is with someone who can rep a 315 pound bench press. And, I can actually agree with … [Read more...] about Stephen Amell Calisthenics Workout Routine: Use Bodyweight Training to Become The Green Arrow
The Top Five Glutamine Supplements
BONUS: PinWe've now seen our a decent handful of top supplement articles here at SHJ.But now we're going to be diving into some of the top glutamine supplements on the market.And, if I'm being honest, this list is going to look EXTREMELY similar to our top creatine supplements; with only one deviation.If you want to check out any more of our supplement articles you can head over to the resources page or even the Nutrition Pillars to find a handful.But, before we get too far ahead … [Read more...] about The Top Five Glutamine Supplements
Snickerdoodle Protein French Toast Recipe
BONUS: Pin INGREDIENTS 3 slices bread of choice1 whole egg1 egg white1 tablespoon milk of choice1/3 scoop Snickerdoodle Select Protein COOKING INSTRUCTIONS Whisk your eggs, milk, and protein together until smooth. Dip the bread into the egg mixture and each piece let soak until every piece is coated evenly.Cook in a sprayed, non-stick pan or griddle on medium heat until golden brown on each side.Add any desired topping (like strawberries and whipped cream!?) track the extra calories … [Read more...] about Snickerdoodle Protein French Toast Recipe
Levi Ackerman Workout Routine: Train like an Attack on Titan Soldier!
BONUS: We've already had Mikasa Ackerman's Workout here at SHJ, so it's about time we finally gave Levi his well deserved spot. It's hard to have the best Anime Inspired Workout Database on the internet within this Attack on Titan soldier! Levi, as we'll learn further in the workout routine research section, is widely regarded as humanities greatest soldier on Attack on Titan, so The SHJ Army has made it very clear he is needed among our anime routines. Which means we'll not only … [Read more...] about Levi Ackerman Workout Routine: Train like an Attack on Titan Soldier!