BONUS: INGREDIENTS ¼ cup oat flour (or whole wheat flour)1 scoop chocolate protein powder1 tbsp unsweetened cocoa powder¼ tsp cinnamon1 tbsp granulated sweetener1 tsp baking powder1 whole egg2 egg whites6 tbsp milk¼ tsp vanilla extract1 tbsp peanut butter COOKING INSTRUCTIONS Preheat a pan or griddle to medium-high heat.In a bowl, mix together flour, protein powder, cocoa powder, peanut flour, cinnamon, sweetener, and baking powder. Add one egg yolk, milk, peanut butter, and vanilla … [Read more...] about Chocolate Protein Pancake Recipe
Deku Calisthenics Workout: Train like Izuku Midoriya with Bodyweight Training!
BONUS: Would you believe me if I told you that Deku is giving Goku's workout a run for it's money? Deku has now surpassed All Might's Workout and continues to be one of the most popular workout routines on the entire site. And, to be clear, I'm specifically referring to our original Deku Workout Routine! We've seen Deku's original workout routine, a calisthenics inspired circuit based on him, and now here we are for his calisthenics based routine. This one is perfect as we … [Read more...] about Deku Calisthenics Workout: Train like Izuku Midoriya with Bodyweight Training!
Spider-Man Calisthenics Workout Routine: Train like Peter Parker with Just Bodyweight Movements
BONUS: We have technically already seen a handful of Spider-Man Workout Routines here at SHJ. And, one was even a circuit based around calisthenics! But, this time we're going to be getting a full week of Spidey training devoted entirely to bodyweight training! If you guys want to check out some of our other Spider-Man Workouts, you can do so here: Spider-Man Workout Routine Miles Morales Workout Routine Spider-Man 2099 Workout Routine Spider-Gwen Workout Routine … [Read more...] about Spider-Man Calisthenics Workout Routine: Train like Peter Parker with Just Bodyweight Movements
Chocolate Peanut Butter Protein Bar Recipe
BONUS: INGREDIENTS 2 scoops Chocolate Whey Protein Powder3 tbsp Peanut Butter (Smooth)2 cups of Oats (Any style)5 Egg Whites3 Bananas, Medium (For calorie counting sake)1 ounce Honey4 ounces Skim Milk1.5 tsp Cinnamon COOKING INSTRUCTIONS Preheat your oven to 350 degrees F.Place the oats in a blender and pulse until they reach a texture similar to flour. Then place the oats in a mixing bowl and add in your cinnamon and chocolate whey protein powder. Next add in your peanut butter and mix … [Read more...] about Chocolate Peanut Butter Protein Bar Recipe
Jennifer Aniston Workout Routine: Training with Celeb Coach Leyon Azubuike!
BONUS: Jennifer Aniston spent most of her life utilizing yoga and running with the occasional SPIN or Pilates class. Now she has stepped it up a notch and decided to work with a celebrity trainer that has completely transformed her training schedule. Actually, Aniston's complete change in training method is a big case study in my book Superhuman Secrets, and something that is extremely inspiring for older women who think they may not be able to step it up a notch and take on programs like … [Read more...] about Jennifer Aniston Workout Routine: Training with Celeb Coach Leyon Azubuike!
Michael B. Jordan Black Panther Workout: Getting JACKED to Become Killmonger
BONUS: Michael B. Jordan continues to step it up more and more for every single role he appears in. And Killmonger was one of the best transformations we've seen coming off his training for Creed! Michael B. Jordan's Black Panther Workout took his original Creed training that we saw in our original Michael B. Jordan Workout [and Diet Plan] and leveled it up with the use of weight training and his coach Corey Calliet (who we've seen quite a bit now). And, sadly, Jordan's Black … [Read more...] about Michael B. Jordan Black Panther Workout: Getting JACKED to Become Killmonger