BONUS: We recently saw our Ryan Reynolds circuit workout (and an ab workout as well, actually), and Sebastian Stan and Reynolds both work with celeb trainer Don Saladino. So while I was sharing Reynolds circuit I was remember similarities from another circuit I had seen somewhere. And then it finally hit me: it was Sebastian Stan's kettlebell circuit workout with Saladino! Now Stan will join the circuit crew of celebrity workouts we've already seen hit SHJ recently (here's The Top Ten … [Read more...] about Sebastian Stan Kettlebell Circuit Workout: Carry and Kettlebell Like Winter Soldier
Burrito Bowl Meal Prep Recipe and Guide
BONUS: INGREDIENTS For the chicken:1 1/4 pounds boneless skinless chicken breasts1/4 cup olive oil1/3 cup lime juice1 teaspoon honey1 teaspoon kosher salt1/4 teaspoon ground cumin2 cloves garlic minced1/4 cup water1 1/2 teaspoons smoked paprika1 teaspoon onion powder2 teaspoons chili powderFor the cilantro lime rice:3 cups cooked rice brown or white, or you can use … [Read more...] about Burrito Bowl Meal Prep Recipe and Guide
Best Fitness Tracking Watches: The Best Watches for Running, Cross Training, Weightlifting and Tracking Calories
BONUS: Before we get into our Best Smartwatches for Running, Weightlifting and Cross Training, which is essentially me saying "The Best Fitness Smartwatches" or even "The Best Fitness Tracking Smartwatches", I suppose; I do want to be extremely clear of where I stand.I do not wear a smartwatch to keep tracking of how many calories I burned throughout the day or during my workout.In my opinion it's too inaccurate and just gives you another range to be slightly off on.I talk about this a bit … [Read more...] about Best Fitness Tracking Watches: The Best Watches for Running, Cross Training, Weightlifting and Tracking Calories
Batman Calisthenics Workout Routine: Train like Batman with Only Bodyweight Training
BONUS: With the highly anticipated release of ‘The Batman’ starring Robert Pattinson dropping in theaters a little over a year from now we decided to release this gem of a workout a little earlier than anticipated to give you guys more than enough time to get into Superhero shape. We're actually seen a handful of "Batman" workout routines here at SHJ, but this one will be strictly calisthenics for all of you at home looking to use your own bodyweight to get into Batman shape. We've … [Read more...] about Batman Calisthenics Workout Routine: Train like Batman with Only Bodyweight Training
Black Widow Calisthenics Workout Routine: Train like an Avenger with Only Bodyweight Workouts
BONUS: It's time for some more calisthenics workouts. Starting with our Black Widow Calisthenics Workout! Who better to lead the way than our Russian assassin? We're going to be training like an Avenger with strictly bodyweight movements for this one and taking a piece right out of our Ultimate Calisthenics Workout and Guide. We've seen a handful of other calisthenics oriented workouts (which can also be found on our Ultimate Workout and Guide), and now with the SHJ Army loving … [Read more...] about Black Widow Calisthenics Workout Routine: Train like an Avenger with Only Bodyweight Workouts
High Protein Chili Recipe: High Protein, Low Cal, All Awesome Chili
BONUS: INGREDIENTS 2kg (4.4 lbs) of minced beef (80% lean)3 large onions4 cans chopped tomatoes250g (8.8 ounces) mushroomsTomato pureeKidney beansChilli powder (to taste) COOKING INSTRUCTIONS Chop and cook the onions in some oil for 10 minutes or so. Brown the meat in batches in a separate pan. When all the meat is done add to a very large pan with the onions and add in tomatoes, mushrooms, a decent amount of puree, kidney beans and your chili powder.Reduce the heat and leave for a … [Read more...] about High Protein Chili Recipe: High Protein, Low Cal, All Awesome Chili