BONUS: Alright, so I'll be honest here for a second. I went and saw "Why Him" the other night and I was like: "Crap! I guess I have to write a James Franco workout routine now!". And the reason I started that with "Crap!" is because James Franco is one of my all time favorite actors and not once did he pop into my head when writing workouts. I know, it's probably because he's never been a Superhero, but he HAS been the mother-freakin' New Goblin! You might have to think back … [Read more...] about James Franco Workout Routine and Diet: From New Goblin to Why Him Ripped
BONUS: What's up SuperHumans? As you may have seen, I've expanded the Nutrition Pillars to utilize other diets aside from Paleo. I waited a while to add these because I needed to test them out with certain clients and friends who were willing to help me, but now they're here...so it would only make sense if I went over the specific guidelines! Right..? Alright, well before we get ahead of ourselves we should probably go over what the Mediterranean Diet is. Mayo Clinic tells … [Read more...] about SHJ Diet Guide: The Mediterranean Diet Guidelines
BONUS: Everyone loves Tom Holland. I'm just trying to be his man in the chair. This one was definitely a fun one! It's pretty awesome that Tom Holland has the gymnastics and stunt capability to pull off Spider-Man. He was pretty easy to research because he puts it all out there for us, and I not only show you everything that he gives us, but also give you a routine to achieve his body type as well. We've also seen some other Spidey celebs, as well as some other celebs from … [Read more...] about Tom Holland Spider-Man Workout Routine and Diet Plan: How he got Ripped for Marvel
BONUS: Before I go on this big long craze on protein - ROAR PROTEIN! - we should probably stop and talk about what it is and WHY we need it everyday. Everyone needs it. It's not just meatheads. *Insert Meathead Joke Here* Okay okay, can we get serious please? So, what is protein? Well, proteins are the main building blocks of our body, and therefore our muscle. They’re used to make muscles, tendons, organs and skin. But, that's just me speaking, so let's take a quote … [Read more...] about How Much Protein Do You Need Each Day?
BONUS: Winter is freakin' coming! And Kit Harington is flying in on a Dragon for it. I'll be completely honest, it's pretty weird typing and reading the name Kit Harington being that I strictly refer to him as Jon Snow. I tried to nullify the weirdness of it by using a picture of him (on the right) from Pompeii (which was then changed to a Game of Thrones picture in later updates), but I can confirm that it did not work. Kit doesn't get to show off his muscular physique that … [Read more...] about The Kit Harington Workout Routine and Diet: How to get as Jacked as Jon Snow!
BONUS: Before you can go full blown Superhero (or SuperHuman), you may have to start off by becoming a S.H.I.E.L.D. or D.E.O. Agent. In this case we'll be utilizing a Beginner Workout Routine before stepping it up and using one of the Superhero/Celeb workouts in the workout database. Don't worry, how badass is Black widow in S.H.I.E.L.D. and Martian Manhunter's portrayal in the D.E.O.? We all start somewhere! We already have a 60 Day SuperHuman Challenge (which is beginner friendly), … [Read more...] about Superhero Jacked Beginner Workout Routine (In-Home and/or Gym): Training for S.H.I.E.L.D. or the D.E.O.