BONUS: A smart scale is something everyone should have when starting their Superhuman Transformation.Now, I do want to be clear about something: I am well aware, and want you to be well aware, that weight can fluctuate A LOT for a handful of different reasons.For example: water weight.Take boxers and mixed martial arts. They can lose 5-15 pounds in a day just to make weight for a weigh in by depleting all their water weight. We can also have big variations like that depending on … [Read more...] about The Best Smart Scales for Tracking Weight Loss and Progression Through Your Transformation
Chris Hemsworth Ab Workout Routine: Get Abs Like Thor!
BONUS: Is it crazy that Chris Hemsworth's ab workout isn't even on our Top 10 Celebrity Ab Workouts at SHJ list? Don't answer that; I know it's crazy. Thankfully he did make two other big lists: The Top Ten Male Workouts at SHJ The Top Ten Celebrity Circuits at SHJ Which he joins a list of what I would refer to as the elite celebs at SHJ. Each of those are for our Chris Hemsworth Workout Routine and Diet Plan (which has two variations of Hemsworth's workouts for different … [Read more...] about Chris Hemsworth Ab Workout Routine: Get Abs Like Thor!
Magik Workout Routine: Train to Become a Russian Sword Wielding Sorceress
BONUS: New Mutants is here, and we're ready to start training like them. Magik's Workout Routine is actually the second among the New Mutants to hit SHJ. A while back, when New Mutants was first being announced we hosted our Wolfsbane Workout Routine and The SHJ Army loved it. Now we're back for Magik, who is equally as awesome, and should be a ton of fun to train like. We've seen a few sorceresses in The Workout Database, but Magik takes her magic to a different level, even … [Read more...] about Magik Workout Routine: Train to Become a Russian Sword Wielding Sorceress
Chicken Fried Rice Meal Prep Recipe
BONUS: INGREDIENTS 1 tbsp vegetable oil1 tbsp soy sauce1 pound chicken cut into small pieces3 cups cooked rice2 Tbs sesame oil1 small white onion chopped1 cup frozen peas and carrots thawed2-3 Tablespoons soy sauce more or less to taste2 eggs lightly beaten COOKING INSTRUCTIONS In a wok (this is what we'll use because it's awesome) or a large skillet, add your vegetable oil and soy sauce. When done, add in the chicken and cook until lightly brown … [Read more...] about Chicken Fried Rice Meal Prep Recipe
Ten Celebrities That Utilize Intermittent Fasting
BONUS: Intermittent fasting is something I have used every single day for years now. It's not something that I pretend to think of as some magic Super Soldier Serum, but it is a tool that I find super effective and efficient in allowing us to control our hunger in the manner we'd like. Oh, and I'm not the only one... We have had tons of success stories from members and coaches alike, and this is something we utilize in different variations within our own Superhuman System as … [Read more...] about Ten Celebrities That Utilize Intermittent Fasting
Best Equipment for MMA Training at Home
BONUS: We are pushing 1,000 workouts inside of our Workout Database, and considering we base a ton of them on celebrities that portray superheroes and another ton on heroes themselves, we tend to work with mixed martial arts a lot as well.For that reason there's many members of The SHJ Army who want to know the best options for building their own MMA Home Gym.We have a handful of great articles to help with your home gym, but in this one we'll specifically be talking about Mixed Martial Arts … [Read more...] about Best Equipment for MMA Training at Home