BONUS: We have some more fighters coming in this week! We've had tons of other fighters here at SHJ like Mike Tyson, Conor McGregor, Ryan Garcia, and a ton of others within our Workout Database, and it's time for another! Donald "Cowboy" Cerrone's strength and conditioning coach, Shara Vigeant sat down with Muscle and Fitness and gave some insight into the UFC Fighters awesome training regime. M&F shares this from Vigeant: “I would say that my training [methods] are … [Read more...] about Donald “Cowboy” Cerrone Workout Routine: Cowboy’s UFC Training!
Professional Athlete Workouts
Floyd Mayweather Workout Routine: Mayweather’s 30 Minute Boxing Program!
BONUS: We've been actively trying to get more of the GOATS here at SHJ. From Tom Brady to Arnold Schwarzenegger, all the way to other GOAT boxers like Mike Tyson and Muhammed Ali - we obviously needed to eventually make our way to Floyd Mayweather! For this one we're going to be taking a look at a 30 minute boxing workout Mayweather shared with Muscle and Fitness. The cool part about this one is we're going to be training with a lot of techniques we're already familiar with and … [Read more...] about Floyd Mayweather Workout Routine: Mayweather’s 30 Minute Boxing Program!
The Miz Workout Routine and Diet Plan: Train like The WWE Star!
BONUS: We're back for more Professional Wrestler Workouts! You guys are loving them, and they make a great addition to our celebrity workouts within our Workout Database - so I'm going to keep them coming. The Miz isn't one of the biggest guys we've seen, but he definitely is one of the most popular. On top of that, he recently came out showing his transformation in just three months, which is what we're going to be breaking down and really researching for this one. You guys … [Read more...] about The Miz Workout Routine and Diet Plan: Train like The WWE Star!
Braun Strowman Workout and Diet Plan: Train like Adam Sherr!
BONUS: We have had quite a bit of incredible workouts hit our Professional Wrestling Workout Database and joining our celebrity workouts - and it's time to add some more routines to that list. And, based on the requests coming into the site, the massive strongman you guys want to see added first is Braun Strowman. We've seen some behemoths like Stone Cold, Dwayne Johnson, and Dave Bautista in the past (among others), but Braun towers above all of them. It's also been quite a bit … [Read more...] about Braun Strowman Workout and Diet Plan: Train like Adam Sherr!
Brian Shaw Chest Workout: World’s Strongest Man Chest Workout!
BONUS: Brian Shaw is an absolute tank of a human and has been an unstoppable force for years. If you guys are into World's Strongest Man competitions, powerlifting, or even just lifting heavy ass weights in general: you've likely come across Brian Shaw! You can check out more of his content on his Instagram account: @shawstrength Here's how they break down his initial bio on the Brian Shaw Wiki page: Brian Shaw is an American professional strongman competitor and winner of … [Read more...] about Brian Shaw Chest Workout: World’s Strongest Man Chest Workout!
Tri Bourne Workout Routine: Train like an Olympic Volleyball Player!
BONUS: Tri Bourne and Trevor Crabbe are two professional beach volleyball players who have both played doubled in the Olympics. We're lucky enough to have been able to check out a workout that they use to help bring their A-Game. And, just because I want to make a special note of it: we have been ON FIRE with our athlete workouts hitting the site here at SHJ in our Workout Database. Recently we've seen James Harden's Workout, Ryan Murphy's Workout, Tom Brady's Workout, Francis … [Read more...] about Tri Bourne Workout Routine: Train like an Olympic Volleyball Player!