BONUS: Ryan Murphy is a world record holding gold medalist swimmer. And, we're lucky enough to be adding him to our Workout Database! Murphy was awesome enough to hop on a video with Men's Health and share a little bit about his beliefs, training styles, and even a full workout. To start off the video Murphy says: "I define strength as being consistent. No matter how you're feeling. Some days you're going to feel great, some days you're going to feel bad, but being able to raise … [Read more...] about Ryan Murphy Workout Routine: Train like an Olympic Swimmer!
Professional Athlete Workouts
James Harden Workout Routine: Train like an NBA Superstar!
BONUS: I've been making it a point to prioritize more athletes within our Celebrity Workouts Database to really round out our overall Workout Database, and this week we're back for another NBA Superstar. We've seen a few other basketball stars, like Lebron James for example, but we actually had a ton of requests come in specifically for Harden. And, good news: Harden's trainer hopped on a video with Men's Health to break down some of his training. Harden's trainer, Paul Fabritz has had … [Read more...] about James Harden Workout Routine: Train like an NBA Superstar!
Tom Brady Workout Routine: Train like The NFL GOAT!
BONUS: Who in their right mind wouldn't want to train like NFL Legend Tom Brady!? Trick question: everyone wants to train like Tom Brady. And, if you haven't read Tom Brady's book "The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance", then you likely want to know a little more about the TB12 Method. For this one we're going to be pulling right from a Men's Health video with Co-Founder of the TB12 Method, and trainer who has worked with Brady for over 15 years … [Read more...] about Tom Brady Workout Routine: Train like The NFL GOAT!
Francis Ngannou Workout: Train like The UFC Heavyweight Champion!
BONUS: We already saw Stipe Miocic's Leg Workout this week, and now it's time for Francis Ngannou. Francis didn't hop on a Men's Health video like Stipe, but he actually has FAR more than that for us. Francis actually has a full YouTube Channel devoted to camp, training and behind the scenes action that he shares with us, along with training he shares on his personal Instagram as well. For this one I'll be specifically breaking down a core workout routine - but there are a TON of … [Read more...] about Francis Ngannou Workout: Train like The UFC Heavyweight Champion!
Stipe Miocic Leg Workout: Train Legs like a Former UFC Heavyweight Champion!
BONUS: We're going for a bit of a heavyweight UFC Champion themed week. We're going to kickstart it with some training from former heavyweight champ: Stipe Miocic. Stipe Miocic's workout is obviously diverse, but one thing we can do is listen to exactly what he shares and then utilize it for our own kickass training. To start us off I want to share a PSA that Stipe posted on one of his Instagram posts: PSA: Don’t ever underestimate the jump rope. Its great for stamina, the … [Read more...] about Stipe Miocic Leg Workout: Train Legs like a Former UFC Heavyweight Champion!
CC Sabathia Workout Routine: How He Lost Over 50 Pounds and Got Ripped!
BONUS: CC Sabathia is actually going to be one of the first Major League Baseball players we see here at SHJ. As you'd imagine, some athletes have very diversified training, so we don't see them A LOT, but they definitely will make their way into our Workout Database from time to time. We happen to get a lot of fighters, WWE stars, and even a few football players as well. In case you didn't know: CC Sabathia retired from the MLB and has now dropped a ton of weight to get … [Read more...] about CC Sabathia Workout Routine: How He Lost Over 50 Pounds and Got Ripped!