BONUS: Lin Beifong will be the last piece of the puzzle to fully unlock our Avatar: The Last Airbender Inspired Workout Database. This is a mini-database like we've done for some other sub categories within our Workout Database like DBZ, MHA and Naruto! We've already seen a handful of other Avatar Inspired Workouts (if that wasn't obvious), so this one will finally get us there. Here are some others we've seen, including our Sokka Workout from this week as well: Aang Workout, Korra … [Read more...] about Lin Beifong Workout Routine: Train like The Daughter of Toph Beifong!
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Sokka Workout Routine: Train like The Avatar Water Tribe Warrior!
BONUS: We're prioritizing two more Avatar: The Last Airbender inspired workouts this week for a good reason! With two more ATLA inspired routines we'll be able to warrant a new mini-database to host them all like we've done for some other shows/worlds (two new anime most recently). We started with our Dragonball Z Workout Database and then recently we even got our My Hero Academia Workout Database and Naruto Workout Database added as well. Which shouldn't come as a surprise … [Read more...] about Sokka Workout Routine: Train like The Avatar Water Tribe Warrior!
Sailor Moon Inspired Jump Rope Workout Routine: Skip from Usagi Tsukino to Sailor Moon!
BONUS: Although we've only seen Sailor Moon one other time here at SHJ, she is an extremely popular character within our Anime Workouts Database. Now our anime workouts here at SHJ are exploding on a regular basis considering the popularity they have among our SHJ Army, but Sailor Moon was one of our first handful of female anime characters requested. That being said, we even made our original Sailor Moon Inspired Workout build around a beginner style model to really focus in on … [Read more...] about Sailor Moon Inspired Jump Rope Workout Routine: Skip from Usagi Tsukino to Sailor Moon!
Baki Inspired Jump Rope Workout Routine: Train Like Baki Hanma The Grappler!
BONUS: It's no secret that I'm a Baki fanboy. Baki is one of my favorite anime up there with shows like Dragon Ball Z and My Hero Academia (among others). Baki is also on our list of The Most Powerful Anime Characters of All Time. Which is why I'm bringing him back with a jump rope inspired workout to achieve not only his incredibly shredded physique, but to also combine that with the attempt to unlock his abilities. This isn't the first time we're seeing Baki, obviously, and … [Read more...] about Baki Inspired Jump Rope Workout Routine: Train Like Baki Hanma The Grappler!
Protein Brownie 4-Ingredient Recipe
BONUS: INGREDIENTS 1 cup Pumpkin puree or banana1/2 cup almond butter or peanut butter1/4 cup cocoa powder1-2 scoops protein powder1 serving liquid stevia COOKING INSTRUCTIONS Preheat your over to 350F and line a mini muffin tin with liners. Grease each individual muffin tin generously.Blend all your ingredients and mix until they are smooth.Pour your brownie mixture into the muffin tins filling each.Bake them for 11-16 minutes or until a toothpick can come out just clean. … [Read more...] about Protein Brownie 4-Ingredient Recipe
Riz Ahmed Diet Plan: What to Eat for Star Wars and Sound of Metal!
BONUS: We have already seen our Riz Ahmed Workout Routine and Diet Plan and then from there we moved onto the research for his training for The Sound of Metal with our Riz Ahmed Upper Body Workout. Now we're going to be specifically zooming in onto the nutrition that he utilized to get ready for the movie to go along with his training protocol. Ahmed switched it up from his original nutrition to utilize a two tier nutrition protocol that had him switching up his caloric intake and … [Read more...] about Riz Ahmed Diet Plan: What to Eat for Star Wars and Sound of Metal!