BONUS: We have already seen our Riz Ahmed Workout Routine and Diet Plan and then from there we moved onto the research for his training for The Sound of Metal with our Riz Ahmed Upper Body Workout. Now we're going to be specifically zooming in onto the nutrition that he utilized to get ready for the movie to go along with his training protocol. Ahmed switched it up from his original nutrition to utilize a two tier nutrition protocol that had him switching up his caloric intake and … [Read more...] about Riz Ahmed Diet Plan: What to Eat for Star Wars and Sound of Metal!
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Dakota Johnson Diet Plan: Eat like Anastasia Steele!
BONUS: We've technically already seen Dakota Johnson's Workout Routine and Diet Plan here at SHJ, but now in this one we'll take an extra zoomed in look at that research on her nutrition specifically. We've been doing this to build out our Celeb Diet Plan Database which gives us a good mix of new celebrity diet plans, celeb diet plans that are specific to certain roles (like Mark Wahlberg's Bone Broth Diet, for example), and even follow-ups like this one to make sure The SHJ Army has a … [Read more...] about Dakota Johnson Diet Plan: Eat like Anastasia Steele!
Shanks Workout Routine: Train like Red-Haired Shanks from One Piece!
BONUS: We've have a few One Piece characters join us at SHJ, but definitely not enough. And now our One Piece fanboys and fangirls are flooding into our community! Our Anime Workouts Database has been exploding lately, so our requests for One Piece characters has gone up tremendously as well. Although I will admit that it still doesn't rival shows like My Hero Academia, Demon Slayer and Jujutsu Kaisen, as we continue to build those up it leaves room for more One Piece characters to … [Read more...] about Shanks Workout Routine: Train like Red-Haired Shanks from One Piece!
Hiei Workout Routine: Train like The Yu Yu Hakusho Main Character!
BONUS: So far we've only seen our Yusuke Urameshi Workout Routine from Yu Yu Hakusho. But, with The SHJ Army blowing up with new anime fans I finally have an excuse to bring in some more! Starting with our Hiei Workout, I want to also move into Kurama and Kazuma at some point as well. I think they'd make great additions to our Anime Workouts Database. It’s safe to say Jujutsu Kaisen is quickly growing to be one of the most popular new anime. Plus, they're all great characters to … [Read more...] about Hiei Workout Routine: Train like The Yu Yu Hakusho Main Character!
Blueberry Protein Muffins Recipe
BONUS: INGREDIENTS 1 scoop (30g) Gourmet Vanilla PEScience protein powder3/4 cup (70g) quick oats1-2 tsp stevia (depending on taste)dash of cinnamon and salt1 egg1/2 tsp apple cider vinegar 1/4 cup (60mL) unsweetened almond milk1/2 tsp vanilla extract1/4 cup (60g) nonfat plain Greek Yogurt1/2 cup (120g) unsweetened applesauce1/2 cup (70g) blueberries COOKING INSTRUCTIONS Preheat oven to 325 degrees F.Process oats in a food processor or blender until they resemble a flour texture.Stir … [Read more...] about Blueberry Protein Muffins Recipe
Top Ten Anime Inspired Calisthenics Workouts
BONUS: With our Anime Workout Database exploding among The SHJ Army we've been getting more and more characters who warrant calisthenics based routines. That being said: these are not the only ones.  You can find more Calisthenics Workout Routines within their own database, they'll just be mixed in with other calisthenics workouts from the other categories. For this one I want to give you guys ten of my personal favorites ordered with my specific biased opinion on not only character … [Read more...] about Top Ten Anime Inspired Calisthenics Workouts