BONUS: King Leonidas and his faithful 300 were not only complete badasses, but they were insanely jacked Spartans. We've seen the original Spartan 300 workout (which we will cover again here, don't worry), but it's time to revamp it for perfection for those of you who want to use it on a daily and weekly basis. The Original Spartan 300 Workout So many people searched and clawed at their keyboard hoping to find exactly how those 300 Spartans were able to look as chiseled and … [Read more...] about The Spartan 300 Workout – Revamped for Perfection
I want to be strong, powerful, lean, continuously on my peak performance, and still have insane brain function...I want to feel and live like a SuperHuman. But, the question becomes...Is all of this possible and still sustainable? How can we put all these nutrition facts together and achieve such goals? Well, we already know the other articles I've posted regarding my dieting habits. AND, for those of you who don't have the full scoop, we can quickly cover it. Here are MUST READ … [Read more...] about Cyclical Ketogenic Diet and Carb Reloading: Superhuman Hormone Response and Training
We all know how much I love my Bulletproof Coffee. It really had such a huge impact on my life and the way I feel, and because of that, I want to make it possible for everyone to get the benefits of it. I mean, if you're becoming a Superhero, one thing that makes life much easier is being Bulletproof... If you haven't already read the original recipe article, then by all means you can go back and check it out here. Dave Asprey, the author of the BulletProof Diet [Amazon Link], is … [Read more...] about Becoming Bulletproof: Tim Ferriss and his Powerful Morning Tea
I literally had to go out of my way to research "the dad bod" specifically. I've been seeing a lot of "you have a dad body" comments on places that I didn't think they belonged, and I'll admit, I was a bit confused. Someone specifically confused me when they made a comment about Henry Cavill having a dad body. How the heck could Superman have a dad bod!? Well, the first stop on my research was the best stop...The Urban Dictionary! Here's what they tell us about The Dad … [Read more...] about The Green Hornet of Superhero Bodies: What is a Dad Bod?
The Hulk needs to be in control of his anger and stress levels on a minute to minute basis. He needs complete self control or things can get real ugly, real quick. What is the key to learning this type of self control? Is there a way for us to utilize this when it comes to nutrition and dieting rather then on a minute to minute basis? We've already discussed tips and guidelines to follow to stay motivated, but some people may need a little something extra...and that's okay! Knowing … [Read more...] about How to gain Hulk-like Self Control for your Nutrition and Dieting
BONUS: Everyone wants to train like Stephen Amell. The Green Arrow. No one wants to fail their city. Quite the opposite, actually. And, we all know that celebrities switch up their programming quite often, so it's time for an update on Amell's training regime. I'll be keeping his old routine here for you guys to utilize (which was heavily calisthenics), and the research, but I'll also be creating a version two. Since the original article was written we've seen tons of other CW … [Read more...] about Stephen Amell Workout Routine and Diet Plan: How to Become The Green Arrow