BONUS: Pin INGREDIENTS 4 large eggs4 whole wheat English muffins1 medium avocado, sliced into wedges4 slices cheddar cheese COOKING INSTRUCTIONS Slice English muffins in half and toast them. Spray them with I Can't Believe It's Not Butter Zero Calorie Spray.Cook eggs with your preferred method (although note this does not call for egg whites).Top your English muffin with 1 egg, 2 slices of avocado, a 1 slice of cheddar cheese. NUTRITION FACTS Yield: 4 SandwichesServing Size: 1 … [Read more...] about High Protein Egg Sandwich Recipe
Blog
Ten Jump Rope Workouts Inspired By Superheroes
BONUS: We've been slowly building out our Jump Rope Workout Database and we've officially made it to ten! To make it easier for new members to not only find our database, but also out first ten jump rope inspired workouts before we move into other categories like anime and video game characters for inspiration, I figured we should start with our listicle. I know how much you guys like our Workout Routine Listicles... Since a lot of gyms have been close we started introducing tons of … [Read more...] about Ten Jump Rope Workouts Inspired By Superheroes
Yoko Littner Workout Routine: Train like Yoko Littner from Gurren Lagann!
BONUS: From Kamina onto Yoko Littner! It's time for Gurren Lagann to make an appearance at SHJ. Last week we had a couple more Seven Deadly Sins characters and Naruto characters (allowing us to get our Top Ten Naruto Character Listicle) but before that we were introducing more Anime characters from shows like Black Clover, Blue Exorcist, Kakegurui and more! And now Gurren Lagann in the newest Anime show being added to the ever-growing many within our Anime Workout … [Read more...] about Yoko Littner Workout Routine: Train like Yoko Littner from Gurren Lagann!
Kamina Workout Routine: Train like Kamina from Gurren Lagann!
BONUS: The last few weeks we've been bringing in new animes to grow our Anime Workouts Database. Last week we saw some more Seven Deadly Sins and finished off our Top Ten Naruto Workouts, but prior to that we had our first characters from Blue Exorcist, Black Clover, and Kakegurui. But now it's time for some Gurren Lagann! We won't be starting off with Simon, although I may eventually bring his older character to SHJ, but instead we're starting off with Kamina and Yoko … [Read more...] about Kamina Workout Routine: Train like Kamina from Gurren Lagann!
Five Simple Protein Shake Recipes for Easy Protein Intake
BONUS: In our SHJ Nutrition System we revolve our diet around calories and protein intake. This enables us to have what we consider "free calories" that are used for our indulgences and cheat meals. We talk about these in our 4-Tier-Nutrition-System in our Nutrition Pillars right here on the site for free as well if you're looking to get started with them. For that reason protein shakes are a great way to free up calories! But, when you're going to be "spending" or allocating a … [Read more...] about Five Simple Protein Shake Recipes for Easy Protein Intake
Blueberry Vanilla Protein Shake Recipe
BONUS: INGREDIENTS ¼ cup low fat cottage cheese1 cup blueberries (fresh or frozen)1 scoop vanilla protein powder (I prefer PEScience Vanilla Protein Powder but we have a full list on our favorites here.)2 tbsp flaxseed meal1½ cups water3-4 ice cubes**This recipe also works well with 2 scoops of protein if you want extra protein in this shake you will just need to add more water/ice to compensate for the thickness of the PEScience.** COOKING INSTRUCTIONS Blend all ingredients … [Read more...] about Blueberry Vanilla Protein Shake Recipe