BONUS: We're finally hitting our ninth and tenth Naruto Inspired Workouts here at SHJ this week. We've been having more and more requests for Anime Inspired Workouts so I decided to get us a couple Seven Deadly Sins BIG characters for some weight training, and some Naruto characters for a nice mix of calisthenics in the same week. And, if you're curious we had our Escanor Workout [Powerlifting Style] and our Mael Workout [RPT Style]. But now with Itachi Uchiha and Sakura we'll be … [Read more...] about Itachi Uchiha Workout Routine: Train like Itachi from Naruto!
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Need To Lose Weight? Here’s a Plan for Successful Weight Loss
BONUS: The majority of people who show up to Superhero Jacked are looking to lose weight. Generally that's with the hopes to prioritize fat loss. We now have three core programs, an SHJ mobile app that comes with those core programs, the internet's largest free collection of celebrity and character inspired workout routines in our Workout Database, and brand new databases for nutrition that I will also cover below. Basically, if you're looking to unleash your inner superhuman, … [Read more...] about Need To Lose Weight? Here’s a Plan for Successful Weight Loss
Strawberry Banana Protein Shake Recipe
BONUS: INGREDIENTS 8-12 oz water or milk (milk not included in calories)2 scoops vanilla or strawberry flavored PEScience protein powder (or one of our other favorite protein powders)1 banana1 cup of frozen strawberries1 cup of spinach2 tbsp of ground flax COOKING INSTRUCTIONS Blend all ingredients together.Enjoy! NUTRITION FACTS Serving Size: 1 ShakeCalories: 480 CaloriesFat: 9gCarbs: 47gProtein: 55g RECIPE WIZARD Recipe By: @Ryan_RomaineVideo By: … [Read more...] about Strawberry Banana Protein Shake Recipe
Mael Workout Routine: Train like Seven Deadly Sins’ Estarossa!
BONUS: Next up on the list for our Seven Deadly Sins characters is Mael, AKA Estarossa! I wanted to not only bring in some SDS characters but also diversify the lifting style with two BIG characters. If you missed it I also did Escanor's Workout this week, who is regarded as the strongest member of The Seven Deadly Sins, and we trained HEAVY and powerlifting style. For this one, which I'll talk about more in depth in our research section below, I want to still train heavy to get big … [Read more...] about Mael Workout Routine: Train like Seven Deadly Sins’ Estarossa!
Escanor Workout Routine: Train like Escanor from Seven Deadly Sins!
BONUS: We've had a couple Seven Deadly Sins characters make appearances at SHJ in the past, but now it's time to get some BIG guys featured this week. And by that I mean Escanor and Mael! Prior to this we have our Meliodas Workout and our Ban Workout, but with gyms opening back up I figured it's a perfect time to bring in a couple JACKED characters to build workouts for. Escanor is actually HUGE. When we get to his comparison and size below you'll see he actually comes in as one … [Read more...] about Escanor Workout Routine: Train like Escanor from Seven Deadly Sins!
Top 10 Batman Bat-Family Inspired Workout Routines
BONUS: It's well known that we love the Bat-Family here at SHJ. We have seen countless Batman, Nightwing and Robin workout routines in all different variations, as well as a ton of other members of the Bat-Family that we're going to be covering. I'll also be adding a good handful of double up workout routines for characters that we've covered multiple times in different variations like Batman and Nightwing; although those I'll share below the base workout that I'm referring to in the … [Read more...] about Top 10 Batman Bat-Family Inspired Workout Routines