BONUS: INGREDIENTS For the chicken:1 1/4 pounds boneless skinless chicken breasts1/4 cup olive oil1/3 cup lime juice1 teaspoon honey1 teaspoon kosher salt1/4 teaspoon ground cumin2 cloves garlic minced1/4 cup water1 1/2 teaspoons smoked paprika1 teaspoon onion powder2 teaspoons chili powderFor the cilantro lime rice:3 cups cooked rice brown or white, or you can use … [Read more...] about Burrito Bowl Meal Prep Recipe and Guide
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Best Fitness Tracking Watches: The Best Watches for Running, Cross Training, Weightlifting and Tracking Calories
BONUS: Before we get into our Best Smartwatches for Running, Weightlifting and Cross Training, which is essentially me saying "The Best Fitness Smartwatches" or even "The Best Fitness Tracking Smartwatches", I suppose; I do want to be extremely clear of where I stand.I do not wear a smartwatch to keep tracking of how many calories I burned throughout the day or during my workout.In my opinion it's too inaccurate and just gives you another range to be slightly off on.I talk about this a bit … [Read more...] about Best Fitness Tracking Watches: The Best Watches for Running, Cross Training, Weightlifting and Tracking Calories
Batman Calisthenics Workout Routine: Train like Batman with Only Bodyweight Training
BONUS: With the highly anticipated release of ‘The Batman’ starring Robert Pattinson dropping in theaters a little over a year from now we decided to release this gem of a workout a little earlier than anticipated to give you guys more than enough time to get into Superhero shape. We're actually seen a handful of "Batman" workout routines here at SHJ, but this one will be strictly calisthenics for all of you at home looking to use your own bodyweight to get into Batman shape. We've … [Read more...] about Batman Calisthenics Workout Routine: Train like Batman with Only Bodyweight Training
Black Widow Calisthenics Workout Routine: Train like an Avenger with Only Bodyweight Workouts
BONUS: It's time for some more calisthenics workouts. Starting with our Black Widow Calisthenics Workout! Who better to lead the way than our Russian assassin? We're going to be training like an Avenger with strictly bodyweight movements for this one and taking a piece right out of our Ultimate Calisthenics Workout and Guide. We've seen a handful of other calisthenics oriented workouts (which can also be found on our Ultimate Workout and Guide), and now with the SHJ Army loving … [Read more...] about Black Widow Calisthenics Workout Routine: Train like an Avenger with Only Bodyweight Workouts
Are Compound Exercises MORE Effective Than Isolation Exercises?
BONUS: **This article is by SHJ Team Member Zak, AKA STARK** The other day my friend came over and while sipping on our tea and biscuits (yeah very British I know)... he asked me: “What’s the point of me doing isolation exercises when I can just do compound exercises?” That’s when the biscuit munching increased and discussion heated up between us. I wasn’t going to let him get away with what he said especially since I enjoy isolation exercises more. But then we decided it’s best to … [Read more...] about Are Compound Exercises MORE Effective Than Isolation Exercises?
High Protein Chili Recipe: High Protein, Low Cal, All Awesome Chili
BONUS: INGREDIENTS 2kg (4.4 lbs) of minced beef (80% lean)3 large onions4 cans chopped tomatoes250g (8.8 ounces) mushroomsTomato pureeKidney beansChilli powder (to taste) COOKING INSTRUCTIONS Chop and cook the onions in some oil for 10 minutes or so. Brown the meat in batches in a separate pan. When all the meat is done add to a very large pan with the onions and add in tomatoes, mushrooms, a decent amount of puree, kidney beans and your chili powder.Reduce the heat and leave for a … [Read more...] about High Protein Chili Recipe: High Protein, Low Cal, All Awesome Chili