BONUS: Instead of "Got Milk", we're going to say "Got Meat!?" Which, hopefully you enjoy if you're going to do well with this dietary option. And, by that I mean meat, if that wasn't clear. If you're new to our Nutrition Guides, you should probably start by checking out our Nutrition Pillars and making sure you're in the right place. All our Nutritional Guidelines for specific diets are broken down into guides, and then broken down further within our Academy to create our … [Read more...] about SHJ Diet Guide: The Carnivore Diet Guidelines
Nutrition
SHJ Diet Guide: Keto Diet Guidelines
BONUS: I hope you don't like carbs. Better yet, I hope you REALLY like fats and protein! If you're new to our Nutrition Guides, you should probably start by checking out our Nutrition Pillars and making sure you're in the right place. All our Nutritional Guidelines for specific diets are broken down into guides, and then broken down further within our Academy to create our Nutrition Classes. For example, we have: The Hunter Gatherers, The Monks, The Samurais, The Spartan … [Read more...] about SHJ Diet Guide: Keto Diet Guidelines
The Top Diets Used Among Celebrities: Over A Dozen Different Diets and Nutrition Restrictions Used Among The World’s Top Performers
BONUS: Workout Database (the my book. Although, there is going to be much more information to take away from this article than just a list of what diets celebrities use. This will also give me a chance to both break down resources all over the site that might be otherwise hidden with the tons and tons of workout routines we have for you, as well as give a slight breakdown of our Nutrition Classes within [Strict] High Protein Diet *Most Popular Among Male Celebrities* Now I should also mention … [Read more...] about The Top Diets Used Among Celebrities: Over A Dozen Different Diets and Nutrition Restrictions Used Among The World’s Top Performers
The Truth About Artificial Sweeteners: Are They Bad For You?
BONUS: Similar to my article about energy drinks, this one will be discussing something that I often get asked. That is: "Are artificial sweeteners bad for you, Mike?" And, as you may know, I broke down the "Are Energy Drinks Bad For You?" article in a pretty lengthy long-form researched based article; and this may very well come to that as well. We'll see how much we can cover and try to stick to the point! As always, we're going to have to start off by giving some descriptions … [Read more...] about The Truth About Artificial Sweeteners: Are They Bad For You?
Are Energy Drinks Bad For You?
BONUS: If you guys follow me on Instagram or have watched any of my vlogs on YouTube, you know two things I love in life are Chipotle and Monster Zero Calorie Energy Drinks. So, that leads me, as the creator of Superhero Jacked, to be asked the question over and over: "Are Energy Drinks Bad For You?". Of course that question gets broken down into multiple other questions that I will also be answering during the course of this article, but we should start there. Oh, but before we … [Read more...] about Are Energy Drinks Bad For You?
SHJ Complete Guide to Calorie Counting and Macronutrients
BONUS: Calorie counting is something you NEED to do at least once in order to learn the ins and outs of what is actually in the food you're eating on a daily basis. From there you can begin eating "intuitively", which will still need you to be under your calories to lose weight or over your calories to gain weight, but without specifically tracking so precisely and/or "counting". So don't be scared. I know it can be daunting to start - but I promise you it's really not a ton of … [Read more...] about SHJ Complete Guide to Calorie Counting and Macronutrients