BONUS: Hello again SHJ True Believers!  Dave here and let’s get the intro out of the way again for those who missed it last time.  I’ve always had a passion for good tasting food, and while I could list of kitchen related jobs of my past, I find it easier to tell this community that I pushed a rebellious teenager out of the way of a gamma bomb infusing me with kitchen skills well beyond the reach of mortals...  And on to the truth.  I’m a self taught average joe who’s been gifted a … [Read more...] about No Bake Chocolate Peanut Butter Protein Bars
Nutrition
SHJ Recipe: Greek Tuna Salad with Avocado Dressing (Guest Article)
BONUS: This is a Guest Article Courtesy of Dave from The Superhero Academy!Watch out for more from Dave with his own Username here on SHJ! Welcome to my inaugural recipe post SHJ True Believers!  My name is Dave, and while I could list pages of kitchen related jobs and credentials, I find it easier to tell this community that a radioactive spider crossed my path years ago.  Truth be told though, I’m a self taught average joe with a superhuman sense for what tastes great and I’m here to … [Read more...] about SHJ Recipe: Greek Tuna Salad with Avocado Dressing (Guest Article)
SHJ Diet Guide: Vegan and Vegetarian Diet Guidelines
BONUS: What's up SuperHumans? As you know, we've been adding some dietary guidelines to SHJ for the Nutrition Pillars, as we started with Paleo and Calorie Counting originally, we've grown to Mediterranean and now this. Lets first and foremost go over the difference between Vegan Diet and Vegetarian. Â Prior to expanding these articles I had thought about writing two different posts for each, but then I soon realized that would be a bit counter productive and just force you guys to … [Read more...] about SHJ Diet Guide: Vegan and Vegetarian Diet Guidelines
SHJ Diet Guide: The Mediterranean Diet Guidelines
BONUS: What's up SuperHumans? As you may have seen, I've expanded the Nutrition Pillars to utilize other diets aside from Paleo. I waited a while to add these because I needed to test them out with certain clients and friends who were willing to help me, but now they're here...so it would only make sense if I went over the specific guidelines! Right..? Alright, well before we get ahead of ourselves we should probably go over what the Mediterranean Diet is. Mayo Clinic tells … [Read more...] about SHJ Diet Guide: The Mediterranean Diet Guidelines
How Much Protein Do You Need Each Day?
BONUS: Before I go on this big long craze on protein - ROAR PROTEIN! - we should probably stop and talk about what it is and WHY we need it everyday. Everyone needs it. Â It's not just meatheads. *Insert Meathead Joke Here* Okay okay, can we get serious please? I have done research on over 300 celebrities and even wrote a book on it called Superhuman Secrets where I break down countless case studies about their training and nutrition. That said, I also break down some of The … [Read more...] about How Much Protein Do You Need Each Day?
A Guide to Intermittent Fasting and Keto Fasting [Infographic]
BONUS: UPDATE: OFFICIAL SHJ GUIDE TO INTERMITTENT FASTING! I guess the best place to start would be discussing what Intermittent Fasting and Intermittent Keto Fasting are. No, I'm not going to just throw the infographic (although it's at the bottom of this post) in your face and send you on your merry way. We've seen intermittent fasting used by Hugh Jackman [which was directed to him by Dwayne the Rock Johnson by the way], and discussed exactly what it does for us. Think back to … [Read more...] about A Guide to Intermittent Fasting and Keto Fasting [Infographic]