Nutrition

So, we all know what SuperHuman Fuel and Intermittent Fasting are, but I've been getting a lot of questions about the combination and how it all works. For that reason, I decided it's time to do a post on the combination.   We also know that SuperHuman Fuel and Intermittent KETO Fasting are both part of our nutrition pillars for becoming SuperHuman.  Since I've already covered the main objectives of both, this post will more then likely be a quick refresher and a short "How To" for those … [Read more...] about Intermittent Keto Fasting: Combining SuperHuman Fuel with your Intermittent Fast

If you haven't already noticed, I like to travel! From Boston and New Orleans, to closer and smaller vacations like Montauk and Fire Island like I've been doing recently (It's Summer, c'mon!); I still always need to get in my SuperHuman Fuel and intermittent fast. Actually, if we want to get real nerdy and in-depth, I've even been looking into a VW Westfalia or some kind of camper van to plan a long [possibly a year or more] trip around the US and Canada!  So, when I said I like to travel, … [Read more...] about Making my SuperHuman Fuel “On-the-Go” when Rushing and on Vacation!

As you guys are more then likely aware by now....I start my morning with fat-filled coffee or tea and stay in a keto-fast for 18 (sometimes more) hours each day. This started as Bulletproof Coffee, using exactly what Dave Asprey told me (Brain Octane Oil and Grass-Fed Unsalted Butter), and then I began testing out some new things.  For example, I even tried Tim Ferriss' morning tea, which is similar to Bulletproof Coffee, but still not hitting the nail on the head for me.   I knew that I … [Read more...] about SuperHuman Fuel – How to Make the Coffee/Tea Behind Every Superhero Morning

Think of some of your favorite Superheroes for a second. If you’re anything like me you start realizing that a lot of the heroes rely on their minds. These are people like Tony Stark, Bruce Banner, Hank Pym, Reed Richards, Hank McCoy and many more (including villains)! By the way, I’m naming Ironman, The Hulk, Ant-Man, Mr. Incredible and Beast. Come on! Was it really that hard? I mean, even Peter Parker was a super-smart dork!  Could you imagine what kind of Superheroes they would … [Read more...] about Competing with Tony Stark, Reed Richards and Hank Pym for Superhero Brain Function

If you're anything like me, you'll definitely miss your typical home cooked family meals.   I'm 23 years old, not rich, and Italian. But what does this have to do with anything???... Well, I'm 23 years old which devours any arguments about not being able to cook or prep your own food because your too young.  I'm not rich, which kills any argument about not having enough money to buy your own food.  And finally, I'm Italian, which shoots the argument that you have to eat your families … [Read more...] about Knowing How [And When] to Avoid Home Cooked Meals