Recipes

BONUS: INGREDIENTS 1 ½ tablespoons popcorn kernels1 teaspoon canola oil½ teaspoon confectioners' sugar¼ teaspoon ground cinnamon1 pinch Pinch of salt COOKING INSTRUCTIONS Add popcorn kernels to a brown paper bag and fold the top of the bag over three times.Microwave until the popping stops, 1 to 1 1/2 minutes.Add oil, sugar, cinnamon and salt to the bag over the popped popcorn. Fold the bag, hold closed and shake to coat.Enjoy! NUTRITION FACTS Serving Size: 3 CupsCalories: 130 … [Read more...] about Cinnamon Sugar Microwave Popcorn Recipe

BONUS: Pin INGREDIENTS 2 Slices low calorie bread (I prefer Sara Lee 45 Calorie Bread; which comes in all different variations!)4 tbsp (24 g) PB2 Powdered Peanut Butter1/4 tsp (1 g) sugar substitute2 tbsp water2-3 tbsp (34-51 g) sugar-free/low calorie jelly (I generally grab a thing of Smuckers) COOKING INSTRUCTIONS Take out 2 slices of low calorie bread and set asideIn a small dish add your PB2, sugar substitute, and water (for a thicker peanut butter only add 1 … [Read more...] about Low Calorie Peanut Butter and Jelly Recipe

BONUS: Pin INGREDIENTS 1 (12 ounce) can chickpeas (garbanzo beans), drained2 tablespoons olive oil1 pinch salt1 pinch garlic saltOPTIONAL: 1 pinch cayenne pepper COOKING INSTRUCTIONS Preheat your oven to 450 degrees F (230 degrees C).Tap your chickpeas with a paper towel to dry them. In a bowl, toss your chickpeas with olive oil, and season to taste with salt, garlic salt, and cayenne pepper [if using]. Spread on a baking sheet, and bake for 30 to 40 minutes, until browned and crunchy. … [Read more...] about Roasted Chickpea Recipe | High Protein Low Calorie Snack

BONUS: INGREDIENTS Blueberry Cake Donut:3/4 cup (84g) almond flour2 scoops (62g) PEScience Gourmet Vanilla protein powder2 Tbsp granulated sugar substitute1 tsp baking powder1/4 tsp kosher salt1 cup (227g) vanilla fat free Greek yogurt2 large eggs3/4 cup (120g) fresh blueberries (if frozen, start by microwaving for 30-60 seconds)Donut Glaze:1/4-1/2 cup (36-72g) Powdered Sugar Substitute 1-2 tbsp water COOKING INSTRUCTIONS Cooking Instructions1. Preheat your oven to 350 degrees F and … [Read more...] about Protein Blueberry Cake Donut Recipe

BONUS: INGREDIENTS 1 cup of frozen raspberries1/2 of a peeled, cooked beet6 tbsp. of unsweetened almond milkAssorted berries, protein granola and chopped almonds. COOKING INSTRUCTIONS In a blender, puree raspberries, beet, and almond milk until smooth. Transfer to your bowl. Optional: Top with berries, almonds, and protein granola if desired.Enjoy! NUTRITION FACTS Serving Size: 1 BowlCalories: 95 CaloriesFat: 1gCarbs: 21gProtein: 2g RECIPE WIZARD Recipe By: @Ryan_RomaineVideo … [Read more...] about Raspberry Smoothie Bowl Recipe Under 100 Calories

BONUS: Pin INGREDIENTS 1/2 c almond milk1 banana1 container Low Fat Greek yogurt32g peanut butter protein powder (I prefer PEScience for this one, but you can also check my Top 5 Protein Powders)4 ice cubes1 tbsp peanut butter COOKING INSTRUCTIONS Place the banana, yogurt, protein, almond milk and ice into your blender and blend until smooth!Top with banana slices if desired.Enjoy! NUTRITION FACTS Serving Size: 1 ShakeCalories: 378 CaloriesFat: 9gCarbs: 30gProtein: 43g RECIPE … [Read more...] about Easy Peanut Butter Banana Protein Shake Recipe