Recipes

BONUS: Pin INGREDIENTS 1 Tablespoon Vegetable Oil3 Ounces Pork Belly (cooked)4 Ounces Shiitake Mushrooms (stemmed and sliced)To taste Coarse Salt1 Small Onion (chopped)1 1/2 Tablespoons Ginger, finely grated2 Cloves Garlic, chopped6 Cups Chicken Bone Broth3 Tablespoons White Miso8 Ounces Trident Seafoods® Protein Noodles 2 lb2 Large Eggs2 Each Scallions, thinly sliced1 Cup Green Cabbage … [Read more...] about Protein Ramen Noodle Recipe

BONUS: INGREDIENTS & INFORMATION This shake may not be the lowest in calories, but it's super satiating and jam packed with nutrients, healthy fats, fiber, protein and probiotics!  This is a great way to start your day but also works for lunch and dinner as well!------------------------------------------------8-12 oz water1 cup spinach2 cups frozen mixed berries1/2 cup plain low-fat yogurt2 scoops vanilla protein powder1 tbsp walnuts1 tbsp ground flaxseed NUTRITION FACTS Serving … [Read more...] about Super Berry Protein Shake Recipe

BONUS: Pin INGREDIENTS We recently saw Mark Wahlberg's Bone Broth Fast that helped him lose 10 lbs. in just 5 days, and now The SHJ Army wants to what the deal is with Bone Broth!Here is a quick and easy Bone Broth Recipe that can also be replicated with an Instant Pot or Slow Cooker.There are also affordable alternatives like Swanson's Sipping Bone Broth, and even bone broth powder mixes like Bare Bones. INGREDIENTS Bones and carcass of 1 chicken12 cups filtered … [Read more...] about Bone Broth Recipe and Guide

BONUS: Pin INGREDIENTS 1 cup quinoa2 to 2 1/2 cups water2/3 cup soy milk1 tsp. vegan margarine1/2 tsp. cinnamon2 tbsp. maple syrupOptional (but GOOD): RaisinsOptional (but GOOD): Bananas COOKING INSTRUCTIONS Heat the quinoa and water in a small saucepan and bring to a boil. Reduce to a simmer and allow to cook (covered) for 15 minutes and until liquid is absorbed.Remove from heat and fluff the quinoa with a fork. Cover it back up and allow it to sit for 5 minutes.Stir in the margarine and … [Read more...] about Maple Cinnamon High Protein Breakfast Quinoa Recipe – Vegan Friendly

BONUS: Pin INGREDIENTS 3 slices bread of choice1 whole egg1 egg white1 tablespoon milk of choice1/3 scoop Snickerdoodle Select Protein COOKING INSTRUCTIONS Whisk your eggs, milk, and protein together until smooth. Dip the bread into the egg mixture and each piece let soak until every piece is coated evenly.Cook in a sprayed, non-stick pan or griddle on medium heat until golden brown on each side.Add any desired topping (like strawberries and whipped cream!?) track the extra calories … [Read more...] about Snickerdoodle Protein French Toast Recipe

BONUS: INGREDIENTS ¼ cup oat flour (or whole wheat flour)1 scoop chocolate protein powder1 tbsp unsweetened cocoa powder¼ tsp cinnamon1 tbsp granulated sweetener1 tsp baking powder1 whole egg2 egg whites6 tbsp milk¼ tsp vanilla extract1 tbsp peanut butter COOKING INSTRUCTIONS Preheat a pan or griddle to medium-high heat.In a bowl, mix together flour, protein powder, cocoa powder, peanut flour, cinnamon, sweetener, and baking powder. Add one egg yolk, milk, peanut butter, and vanilla … [Read more...] about Chocolate Protein Pancake Recipe