Recipes

BONUS: INGREDIENTS 1 scoop of preferred protein powder (I prefer PEScience)1 tbsp butter1/4 tsp baking powder1 large egg1/4 tsp saltliquid (I prefer water or almond milk) to thin out your batter COOKING INSTRUCTIONS Melt the butter in a measuring cup or mixing bowl.Add the rest of the ingredients and combine using a fork.Preheat your waffle iron and pour 1/2 of your recipe into it. Close the lid and cook until cooked and browned. Repeat with remaining batter.Serve … [Read more...] about Super Easy High Protein Waffle Recipe

BONUS: INGREDIENTS 1 cup non-fat Greek yogurt (I used Fage)1/4 cup Frozen blueberries, thawed1 tbsp blueberry fruit preserves (no sugar added)2 tablespoons hemp hearts3 tablespoons low sugar granola COOKING INSTRUCTIONS Warm frozen blueberries until they produce a small amount of juice. Combine with preserves. (Set aside a few berries for topping.)Combine hemp hearts and granola.Layer berry mix on the bottom of the serving jar, followed by alternating layers of the granola mix and … [Read more...] about High Protein Greek Yogurt Blueberry Parfait Recipe

BONUS: INGREDIENTS 2 large Eggs - hard-boiled32 ounce Reduced Sodium Chicken Broth Fat Free1.5 tsp Soy sauce made from soy and wheat (shoyu), low sodium12 ounce Skinless Boneless Chicken Breast6 ounce Soup, ramen noodle, dry, any flavor, reduced fat1 cup, chopped Cabbage, red, raw1 cup chopped Carrots, raw1 cup Chopped Green Onions1 serving Frank's RedHot Chili Sauce Slammin' Sriracha COOKING INSTRUCTIONS  Add shelled whole eggs to a medium size saucepan and cover with enough water … [Read more...] about Healthy High Protein, Chicken, Eggs and Ramen Recipe

BONUS: INGREDIENTS  2 (5-6 ounce) cans tuna (drained)2 large eggs (hard cooked and chopped/diced)3 to 4 tablespoons mayonnaise2 tablespoons red onion (chopped)1 tablespoon dill relish1/4 teaspoon dried dill weedSalt (to taste)Black Pepper (to taste) COOKING INSTRUCTIONS Combine the tuna, chopped eggs, 3 tablespoons of mayonnaise, red onion, dill relish, and dill weed. Add more mayonnaise, if needed, and season with salt and pepper to taste.Serve on it's own or on low … [Read more...] about Tuna Salad with Eggs & Dill Recipe

BONUS: INGREDIENTS 1/2 cup graham cracker crumbs1/4 cup rolled oats2 scoops PEScience Gourmet Vanilla Select protein1/2 cup mini marshmallows 2 Tbsp chocolate chips4-6 Tbsp Silk Unsweetened Almond Milk COOKING INSTRUCTIONS 1. Mix the dry ingredients together in a large bowl.2. Slowly add the almond milk (stir in gradually as you pour) until the mixture resembles a slight crumbly cookie dough.3. Divide your now singular cookie dough ball into half a dozen pieces and roll them between … [Read more...] about High Protein No Baking Required Smore Recipe

BONUS: INGREDIENTS  2 strips center-cut bacon, chopped2 tablespoons chopped green onions4 egg whites, whisked until slightly frothy1 low-fat tortilla1 ounce (about 1/2 cup) reduced-fat Cheddar cheese COOKING INSTRUCTIONS Place a small nonstick skillet over medium-high heat, and add in your bacon bacon. Cook it for 5–7 minutes, stirring occasionally, until the bacon is crisp. Add the onions, and cook until just heated. Remove the mixture from the pan, and cover it to keep it … [Read more...] about Bacon, Egg and Cheese Quesadilla Recipe