Last updated on February 9th, 2021 at 11:20 am

I’m pretty sure Sandra Bullock is considered one of the Queen’s of Hollywood.

Is that right?

With Ocean’s 8 out now, I felt it was only right to get Bullock on SHJ, giving her a place she rightfully deserves.

We’ve already seen almost all of her fellow cast of ladies: Rihanna, Cate Blanchett, and Anne Hathaway.

Bullock has rocked the screen on almost too much to name, with titles like Miss Congeniality, The Proposal, The Heat, Speed, Gravity, and so much more.

And now we will have her rocking the computer (or phone) screen at Superhero Jacked as well.

Sandra Bullock Stats:

Height: 5’7

Weight: (approximate) 122 lbs.

Age: 53 years old

Okay, I know none of you thought Sandra Bullock was 53 years old.  

Because when I typed that I was pretty shocked as well!

We’ve actually been on quite the steak seeing women around the 5’7 height. Normally the average height we see for women is around 5’4-5’6 with ladies such as Jennifer Aniston, Margot Robbie, Olivia Munn, Alicia Vikander, Sophia Bush, Tatiana Maslany, Evangeline Lilly, and a ton of others.

But then there is also that taller range, and amongst the tallest (even taller than the 5’7), are ladies like Gwendoline Christie, Gal Gadot, and a few others – with Gabrielle Union, Brie Larson, Nina Dobrev, Daisy Ridley, and so many more coming in around that 5’7-5’8 range.

And let’s not forget the shorter ladies of SHJ like Scarlett Johansson, Mila Kunis, Emilia Clarke, Lucy Hale, Julianne Hough and a good handful of others.

But, either way, don’t worry.

I write these routines to be utilized by anyone and everyone!

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Sandra Bullock Diet and Nutrition

An article from from Emirates Woman gives us some pretty awesome information about Sandra Bullock’s diet and nutrition.

That being said, we’ll go through that first, but I’ll also be giving you alternative information for you to utilize as well.

Right off the bat they give us this:

FOODS BANNED FROM SANDRA BULLOCK’S DIET

• Bread
• Pasta
• White Rice
• Crisps
• Sweets

I mean, I love me some of these things.

But, don’t worry, they give us more information to help you out if you don’t find this type of diet sustainable enough.

And you know we promote sustainability over everything else at SHJ.

That’s why The Academy’s Nutrition Classes (Monks, SuperHumans, Vikings, Minimalists, Samurais, Spartans, Hunter Gatherers) revolve around finding the best and most sustainable plan for YOU.

Okay, okay, here’s the rest of the information to help you out:

The mother to adopted son, Louis, believes in eating regular meals but having a cheat day to indulge. Sandra is all about healthy eating and prioritizing exercise while having a positive attitude. She believes that healthy eating shouldn’t be about depriving yourself but instead about doing what’s right for your, and what’s you feel good. The actress follows a disciplined six-day routine, but gives herself a day off for her body to relax and to indulge in her favourite foods.

EXAMPLES OF MEALS (BASED ON A LOW CARB DIET) 

Breakfast

• Scrambled eggs and a grilled tomato

Lunch

• Grilled chicken salad with feta cheese, black beans, spinach and balsamic vinegar dressing

Evening meal

• Grilled Salmon fillet with brown rice and broccoli

Snacks

•  Nuts and seeds
•  Apple slices

Pretty awesome stuff, huh?

You guys can also check out the Nutrition Pillars on the site and check out things like intermittent fasting, calorie counting, cyclical ketosis, and a ton of other.

Don’t feel overwhelmed. 

Try some things out for a bit and see what sticks.

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Sandra Bullock Workout Routine Research

Sandra Bullock is 53 years old and her appearance would not let you know this…at all.

Her physique is that of a thirty year old actress, and we want to know how.

I have a couple articles that will give us some pretty good information, but for now I’m going to stick with Emirates Woman with:

When it comes to getting in shape, the star, likes to mix things with yoga, strength training, cardio workouts, kickboxing, toning, hiking etc.

Can anyone say activity day?

And in an article with PopSugar they tell us all about her celeb trainer:

Sandra stays in shape by working out with celebrity trainer Simone De La Rue, who created the Body by Simone training technique. The Australian fitness expert and former dancer’s method is a full-body workout that includes cardio, such as dance or jumping rope, she told Women’s Health. The workout then alternates between 10-minute intervals of high-intensity cardio and strength-training moves that focus on different body parts. Simone also loves to use resistance bands with handles and a seven-inch Pilates ball.

I’ll also give you guys one last quote about an awesome movement I’m going to be utilizing in the workout.  PopSugar explains it out for us, so I want to make sure you guys know what it is when we get to it:

The trainer also sculpts Sandra’s shoulders with a one-armed Superwoman press. “It targets the muscles in the shoulders, along with those in the upper back and chest, for long, lean definition,” Simone told Health magazine. The move starts in a plank position with hands directly below shoulders, core tight, and the body in a straight line. Then, lift the right arm and left leg so they are parallel with the floor and hold for three seconds. Return to a plank, then lower chest toward the ground to perform a push-up. Repeat raising opposite arm and leg. Do two sets of 10 reps.

Pretty awesome, huh?

Let’s do this.

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Sandra Bullock Workout Routine

Training Volume:

3-5 days per week

Explanation:

I’m going to program you three days of training that is based on Simone De La Rue styled training (hers is actually dance cardio, which would usually fit in the active-day, so I’ll be programming circuit style) and I will also be giving you 2 days of activity that you can throw in there as well.

Want To Upgrade This Workout?

The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.

Day One: Circuit Training

Warm Up:

Stretch

800m Jog

Workout:

Circuit One:

Run this 3 Times Through

10 Box Jumps

20 Mountain Climbers

10 Jumping Lunges

Circuit Two:

Run this 2 Times Through

10 Knee Push Ups

20 Burpees

60 Second Plank

Circuit Three:

Run this 1 Time Through:

40 Calorie Run, Bike or Row

30 Air Squats

20 Light Clean and Press

10 Kettlebell Deadlift

Day Two: Activity Day Cager

This one is going to be on you.

Regardless of if you’re looking to train some MMA with Coach Derek, get a session with Simone De La Rue, go to a yoga or pilates class – or even just getting out there to use your fitness.

Make it happen.

Get out there and go hiking, play some sports, climb a mountain – do your thing!

Day Three: Circuit Training

Warm Up:

Stretch

800m Jog

Workout:

Circuit One:

Run this 3 Times Through

10 Weighted Step Ups

20 Mountain Climbers

10 Pistol Squats

Circuit Two:

Run this 2 Times Through

10 Dips

20 Burpees

30 Second Side Plank (each side)

Circuit Three:

Run this 1 Time Through:

40 Calorie Run, Bike or Row

30 Knee Push-ups

20 Light One Arm Dumbbell Snatch

10 Thrusters

Day Four: Activity Day Cager

This one is going to be on you.

Regardless of if you’re looking to train some MMA with Coach Derek, get a session with Simone De La Rue, go to a yoga or pilates class – or even just getting out there to use your fitness.

Make it happen.

Get out there and go hiking, play some sports, climb a mountain – do your thing!

Day Five: Circuit Training

Warm Up:

Stretch

800m Jog

Workout:

Circuit One:

Run this 3 Times Through

10 Jump Squats

20 Mountain Climbers

10 Weighted Lunges

Circuit Two:

Run this 2 Times Through

10 Plank to Push Up

20 High Knees

60 Jump Rope

Circuit Three:

Run this 1 Time Through:

40 Calorie Run, Bike or Row

30 Air Squats

20 Pushups

10 Burpees

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