Last updated on September 9th, 2021 at 05:19 pm
Did I mention we’re in the midst of another Anime Week?
It might even be two weeks in a row, actually.
Yeah, that’s how hyped I am for this one.
Last time we did this I had Mikasa from Attack on Titan and One Punch Man. Then the SHJ Army spoke and requested the HECK out of All Might, and a lot of feedback for Erza Scarlet as well.
But, hey, I won’t ruin the surprise and tell you the two, or even three, I want to do next week as well!
Last week we swapped to Mortal Kombat with Scorpion and Sonya Blade, but I quickly was ready to come back to anime after the tons of comic superheroes we had back to back to back.
Erza Scarlet Stats:
Height: 5’5
Weight: 110 lbs
Real Name: Erza Scarlet
Powers: Yes
Erza Scarlet is pretty short.
Actually, she joins Supergirl for the shortest character we’ve seen!
Supergirl was our shortest at 5’5 before Wasp came in at 5’4, and we had Wonder Woman come in standing 6’0 tall, Mystique and Sonya Blade at 5’10, and Storm 5’11;
But the average height for female celebrities on the site is generally more-so ranging from 5’4-5’6 – and our Black Widow is just above that at 5’7 with Harley Quinn.
And, the tallest we’ve seen is Starfire at 6’4!
But don’t worry, either way.
Not only are these routines for all shapes and sizes – they also work for both men and women – regardless of the gender of the hero!
Grab The Unofficial Fairy Tail Workout Booklet and Unleash Your Inner Mage!
Erza Scarlet Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero, unless I mentioned differently (for example someone like The Hulk may get something specifically different).**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Hugh Jackman and Terry Crews utilize intermittent fasting daily, and I also use it myself in conjunction with cyclical ketosis.
That being said, I also recommend tracking and paying attention to protein intake.
BUT, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, Superhumans) to allow you to choose what is right for YOU!
Oh, and if you’re down with calorie counting instead, that’s always an option as well. It’s just important to be aware of specific rules and precision while counting.
Take The Fairy Tail Workout Placement Quiz Now!
Erza Scarlet Workout Routine Research
So, you’re probably sick of hearing this if you’ve been around the character workouts for a while, but I’m going to say it anyways.
This is now the “fun part” of the article.
Basically, it’s where I get to tell you the “how” and “why” behind the workout routine by discussing the characters abilities; in this case Erza Scarlet.
Like I did for All Might, I want to also start by introducing Erza Scarlet as a character for those of you who may not know her.
For that I’ll reference her Wiki:
Erza Scarlet is an S-Class Mage of the Fairy Tail Guild, wherein she is a member of Team Natsu. She also served as the guild’s 7th Guild Master during Makarov’s absence in X792.
What else is going to be extremely important for us to recognize is her magic and abilities.
She has a ton of them….
Here’s a list:
- Requip:Â The Knight
- Requip is a type of Spatial Magic and Erza’s signature form of Magic, over which she possesses great mastery. It is a type of Magic that allows her to swap weapons, armor and clothes at will. Her particular form of Requip is called The Knight. She is noted for her ability to Requip extremely fast and is the only sword Mage known to be capable of Requipping weapons and armor while fighting, she is said to have over 100 different armors.
- Sword Magic
- Telekinesis
- Master Swordsmanship Specialist
- Expert Archer
- Keen Intellect
- Expert Hand-to-Hand Combatant
- Immense Endurance
- Enhanced Strength
- Immense Reflexes
- Immense Magic Power
I told you she had a lot…
So the majority of this stuff is likely going to come from you training MMA and weapon training with Coach Derek in The Academy, or one of his articles like Daredevil, or Deathstroke.
That being said, what I CAN do for you is focus on the strength and endurance.
Are you ready?
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The Erza Scarlet Workout Routine
Training Volume:
6 days per week
Explanation:Â
3 days are going to be up to you to begin your training. The other three days I’m going to program you circuit styled days to jumpstart your strength and endurance.
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Day One: Circuit and Endurance
Warm Up:
Stretch
1600m run
Workout:
3×5 Pull Ups
3×10 Dips
3×15 Air Squats
3×20 Push Ups
Circuit:
3 Rounds for Time:
5 Burpees
10 Jumping Lunges
15 Clean and Press
10 Mountain Climbers
5 Man Makers
Day Two: Hand to Hand Combat, Swords, and Archery
These days are activity days.
If you’re not really going to train in mixed martial arts, swordsmanship or archery, you’re going to want to at least get active.
That being go hiking, play sports, or do cardio that consists of about 60+ minutes of endurance styled training.
Day Three: Circuit and Endurance
Warm Up:
Stretch
1600m run
Workout:
3×5 Pull Ups
3×10 Dips
3×15 Air Squats
3×20 Push Ups
Circuit:
1 Round for Time:
60 Calorie Row
50 Sit Ups
40 Single Arm Dumbbell Snatches
30 Deadlifts
20 Pull Ups
10 Burpees
Day Four: Hand to Hand Combat, Swords, and Archery
These days are activity days.
If you’re not really going to train in mixed martial arts, swordsmanship or archery, you’re going to want to at least get active.
That being go hiking, play sports, or do cardio that consists of about 60+ minutes of endurance styled training.
Day Five: Circuit and Endurance
Warm Up:
Stretch
1600m run
Workout:
3×5 Pull Ups
3×10 Dips
3×15 Air Squats
3×20 Push Ups
Weightlifting:
Deadlifts
5×10
Squats
5×10
Circuit:
10 Minute EMOM (Every Minute On The Minute):
10 Power Cleans
50 Jump Ropes
Day Six: Hand to Hand Combat, Swords, and Archery
These days are activity days.
If you’re not really going to train in mixed martial arts, swordsmanship or archery, you’re going to want to at least get active.
That being go hiking, play sports, or do cardio that consists of about 60+ minutes of endurance styled training.
Join The Superhero Academy and start unleashing your inner SuperHuman.
GRAB THE UNOFFICIAL FAIRY TAIL WORKOUT BOOKLET!
More than 10 Workouts for All Different Guild Members and Mages of All Rankings from Normal, S-Class and SS-Class all the way to 10-Year and 100-Year Jobs!
(Unofficial Workouts Inspired by Characters)
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