Last updated on March 20th, 2021 at 08:29 am
The Kravitz family has some good genetics.
Lenny is shredded, and Zoë is a total babe.
Zoë has been in Mad Max: Fury Road, X-Men: First Class, Divergent, After Earth, fairly recently Big Little Lies, and soon to even be our Leta Lestrange in Fantastic Beasts: The Crimes of Grindelwald.
And, while this absolutely was not planned at all, we are currently on an Aquaman movie kick, and Zoë Kravitz mother, Lisa Bonet is actually remarried to Jason Momoa.
Weird how that worked out, but it’s a fun fact nevertheless.
Zoë Kravitz Stats:
Height: 5’2
Weight: (approximate) 115 lbs
Age: 29 years old
Zoë Kravitz falls in among the shortest women we’ve seen at SHJ.
That range being around her height and a little less, and going up to 5’3
Normally the average height we see for women is around 5’4-5’6 with ladies such as Jennifer Aniston, Margot Robbie, Olivia Munn, Alicia Vikander, Sophia Bush, Tatiana Maslany, Evangeline Lilly, and a ton of others.
But then there is also that taller range, and amongst the tallest (even taller than the 5’7-5’8), are ladies like Gwendoline Christie, Gal Gadot, and a few others – with Phoebe Tonkin, Gabrielle Union, Brie Larson, Nina Dobrev, Daisy Ridley, and so many more coming in around that 5’7-5’8 range.
And let’s not forget the shorter ladies of SHJ like Scarlett Johansson, Mila Kunis, Emilia Clarke, Lucy Hale, Julianne Hough and a good handful of others.
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Zoë Kravitz Diet and Nutrition
Harpers Bazaar has a couple good interviews with Zoë Kravitz that really help us put her diet into perspective.
In Harpers Bazaar she shares some information, taking us throughout her day and stating:
I need time to wake up before I have my breakfast, and sometimes it takes my body a while. When I’m working and I have to get up at four o’clock in the morning, I’ll need, like, two breakfasts. But if I have a normal day when I get up by myself, sometimes as late as 10:30, I usually don’t get hungry until noon or 1 P.M. A perfect breakfast is eggs over easy with toast and avocado. If I’m making it at home, I’ll do a bowl with quinoa and egg and avocado and sriracha, but I usually go out. I was raised vegan. My mom would always make quinoa with squash and kale, hippie stuff like that. Now I eat meat, but I try to be conscious about where it’s coming from. But I stick to mostly vegan health food just because it’s how I grew up.
She then talks about a late afternoon snack which leads her into discussing her dinner:
I’ll usually have a snack like wasabi chips with avocado or almond butter on toast. Juice Press is great for snacks too, and they’re everywhere in the city now. I order their Volcano drink, and I’m obsessed with their marinated kale salad.
Continuing with:
For dinner, I’ll go to Lovely Day in Manhattan; they have really good Thai food. And I’m always up for sushi of any kind. There’s a Japanese-Jewish-fusion restaurant in Brooklyn called Shalom Japan that’s awesome. Sake is my drink of choice.
And, fun fact from the second Harpers Bazaar article that breaks down the interview into short pieces:
Snack time: Chocolate or anything with peanut butter. Happy hour: Whiskey or red wine. “I don’t do the sweet- or mixed-drinks thing.”
So Kravitz really likes to switch it up and diversify her eating.
She eats fairly healthy from the things she named, and stays pretty active.
We see a lot of celebs opt for a sustainable approach like this.
That’s why our Academy Nutrition Classes (Monks, Minimalists, SuperHumans, Vikings, Spartans, Hunter Gatherers, Greek Gods, Samurais) revolve around helping you find the specific diet that is right FOR YOU.
Of course, there are a lot of reasons to HAVE the strict guidelines.
We’ve seen a lot of celebs opt for specific restrictions.
For example: Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Benedict Cumberbatch and Terry Crews utilize intermittent fasting(something I use daily as well), Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
And, that’s just to name a few celebs from each, by the way.
You can check out our Nutrition Pillars for more information and articles on all of the above and more.
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Zoë Kravitz Workout Routine Research
Kravitz is really into moving and being active.
Which seems to be a trend among the celebrities we see.
She tells Harpers Bazaar:
I try to work out when I first get up. Otherwise I’ll go late at night, like 10 P.M. I think it helps me sleep, and it’s very important to sweat and move your blood. My gym in Brooklyn is really small, and I’ll just go on the elliptical for 30 minutes, long enough to work up a sweat, and then I’m good. I also love steam rooms, because it helps get all the toxins out and rejuvenate your body. And I do stretches and sit-ups at home, like leg exercises and stuff. I’ve worked with a lot of trainers over the years for shows and films, so I know enough about fitness to do things on my own at this point.
And, furthering the workout information she shares, she tell us:
“I don’t have a trainer; working out is my alone time.”
Cardio on the go: “Depending on where I am, I go on runs or hikes or do the elliptical at the gym. I don’t get too fancy.”
We’ve seen other celebs opt for cardio and some bodyweight stuff when getting in their workout. Amber Heard utilizes running more often then not, and Jennifer Aniston opts for yoga.
And, as far as hiking and getting outdoors and active, I would have to list almost the entirety of our female celebs!
We’re actually adding a fully bodyweight routine called “The Bodyweight Book” to our Superhero Programs (which we currently have one of each for Cutting, Recomping and Bulking).
That might even be a little more intense than Kravitz opts for, but thankfully there will be three different levels of intensity.
Either way, let’s do this!
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Zoë Kravitz Workout Routine
Training Volume:
3-5+ days per week
Explanation:
Zoë Kravitz workout is not anything crazy. You could be active 7 days a week and be fine. I actually stay active on my off-days via cardio like walking or hikes or even running. For this reason, I’m programming you one day for her routine that could be turned into 5+, and then I’ll add in some alternative options for getting active.
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Zoë Kravitz Workout Style:
Warm Up:
10-15 min Stretch
Workout:
30 minute elliptical
Sit-Ups
5×20
Added Information:
Stretch and Sit-Ups can be done separately, as Kravitz states she does these at home sometimes.
Other Activity Options:
This part is extremely important if you’re not getting to the gym.
Kravitz also mentions walking around the city and being out and about more often than not. These are things that need to be factored into her activity level.
Do things you enjoy. Go hiking. Play sports. Go surfing.
All heroes should know how to defend themselves.
Just ask MMA Coach Derek in The Academy.
Add in an extra day or two of MMA style training to take your inner Superhero unleashing to a new level.
Also check out programs on the site from Coach Derek here: Moon Knight, Deathstroke, Daredevil.
And check out the Parkour Workout (Nightrunner) designed by Academy member Felix!
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