Last updated on March 10th, 2021 at 09:07 am

It’s like The CW Network just breeds stud celebs.

Including tons of others we’ve seen.

At this point it’s almost too many to count, as we’ve seen tons of Arrow stars like Stephen Amell and Emily Bett Rickards; a handful of Flash stars like Grant Gustin and Candice Patton; Supergirl stars like Melissa Benoist; Vampire Diaries like Ian Somerhalder and Nina Dobrev; Riverdale stars like KJ Apa and Lili Reinhart; and honestly so many more.

So how could we not include Cody Christian’s routine?

Plus, it’s been requested a bunch as well!

Cody Christian Stats:

Height: 5’8

Weight: (approximate) 160 lbs.

Age: 23 years old

Cody Christian falls into the shorter range among male celebs.

But there’s a handful right there with him.

That average height falls in the range of 6’1-6’3 with celebs like Chris Pratt, Chris Hemsworth, Chris Evans, Adam Driver, Stephen Amell, Clive Standen and so many more.

Guys around 5’10-6’0 are dudes like Brad Pitt, Matt Damon and Jason Statham, but the ACTUAL shorter range is filled with guys like Mark Wahlberg, Zac Efron, Kit Harington, Tom Holland and more.

Even taller than them are guys like The Mountain, Joe Manganiello, Ben Affleck, Jason Momoa, Ray Fisher, Winston Duke, Alexander Skarsgard and a few others.

But, don’t worry either way.

We write these routines to be utilized by any shape and size.

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Cody Christian Diet and Nutrition

I’m going to tell you right off the bat: Cody Christian’s response in an interview about his dietary restrictions is my favorite we’ve seen.

In an interview with Talk Nerdy With Us, Christian says:

TNWU: I know you’re kind of big on working out, and we can imagine you have a pretty strict diet to abide to. If you could eat one thing, for the rest of your life, without any dietary restrictions or anything, what would you eat?

Christian: Chipotle. Yeah, you see how there was no hesitation in that answer? I love Chipotle. Shout out to Chipotle, they’re my homies, I love them. You could put that in the article! [Laugh] Love it!

Did you guys have any idea that was coming?

C’mon, you should have.

I even added Chipotle friendly add-ons for cutting, bulking and keto to our SHJ Cookbook and Macro Guide!

I love Chipotle.

But, before we continue, I will say that I have also seen Christian support meal planning services that send yummy grub to your house for the week.  So while he was likely using a sustainable approach, he has changed up his routine every once in a while.

And, we see a lot of celebs opt for a sustainable approach like this.

That’s why our Academy Nutrition Classes (Monks, Minimalists, SuperHumans, Vikings, Spartans, Hunter Gatherers, Greek Gods, Samurais) revolve around helping you find the specific diet that is right FOR YOU.

Of course, there are a lot of reasons to HAVE the strict guidelines.

We’ve seen a lot of celebs opt for specific restrictions. 

For example: Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Benedict Cumberbatch and Terry Crews utilize intermittent fasting(something I use daily as well), Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.

And, that’s just to name a few celebs from each, by the way.

You can check out our Nutrition Pillars for more information and articles on all of the above and more.

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Cody Christian Workout Routine Research

Cody Christian shares some pretty good information right on his personal Instagram feed.

He shows off some typical bodybuilding style movements such as hack squats and hammer strength pull-downs, utilizing slow and strict form.

He’s also been seen doing multiple variations of chest flys, and isn’t shy about how often he hits the weights.

In on post, Christian writes:

Wanna bring the best conditioning possible for some projects I have coming up. ? The work never stops ?

And for his hack squats he says:

One of those days where I just need to zone out and train legs.

It definitely seems like Christian is at home in the gym. 

It’s one of his happy places.

I was also able to find some clips of his training on the YouTube, which just further show off a typical bodybuilding style for us to mimic.

Another thing I was able to find out with some help from the best source (Christian, himself), was that he’s been also utilizing special conditioning for his roll in All American.  He’s practicing football drills and conditioning specifically for that roll.  Speed, agility, catching, and other drills that go with it.

Expect to see an activity day with these options.

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Cody Christian Workout Routine

Training Volume:

5+ days per week

Explanation:

It’s likely Christian follows a 5 day training regime, and then is active on top of that.  I’ll add in an activity day on top of the 5 day programming below.

Want To Upgrade This Workout?

The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.

Day One: Chest

Warm Up:

Stretch

10 min incline walk

Workout:

Bench Press

4×12

Chest Flys

4×12

Incline Press (BB or DB)

4×12

Cable Press

4×12

Dips

4×15

Day Two: Arms

Warm Up:

Stretch

10 min incline walk

Workout:

Preacher Curls

4×12

Skull Crushers

4×12

Dumbbell Hammer Curls

4×12

Tricep Overhead Extensions

4×12

Push Ups

4×20

Day Three: Back

Warm Up:

Stretch

10 min incline walk

Workout:

Deadlift

4×12

Lateral Pulldowns

4×12

DB Rows

4×12

Back Extensions

4×12

Chin Ups

4×10

Day Four: Shoulders

Warm Up:

Stretch

10 min incline walk

Workout:

Military Press

4×12

DB Front Raises

4×12

Lateral Raises

4×12

Shrugs

4×12

Light Arnold Press

4×12

Day Five: Legs

Warm Up:

Stretch

10 min incline walk

Workout:

Hack Squat

4×12

Leg Extension

4×12

Calf Raises

4×12

Hamstring Curls

4×12

Weighted Lunges

4×10 each leg

Day Six: Activity Day

Feel free to add in some form of agility and football styled training.

We also utilize this for some mixed martial arts and parkour, usually.

Thankfully for us, we have Coach Derek to program us MMA.

Check out MMA programs on the site from Coach Derek here: Moon Knight, Deathstroke, Daredevil.

For some Thai Boxing fun check out Anna Diop’s routine.

The Parkour Workout (Nightrunner) designed by Academy member Felix also has bodyweight programming attached to it you should be utilizing on this day.

**And the Daredevil workout also has some beginner Parkour as well.**

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