Welcome back to our newest category and playlist: The Superhero (or character) Inspired Workout Routine and Video Guides!
We’re back to DC this week.
I also wanted to jump back to a full calisthenics workout for you guys.
And who better to do that than the salmon ladder king himself: The Green Arrow.
More specifically found within the Stephen Amell workout routine, BUT, still our Green Arrow nonetheless.
What I’m trying to say is: don’t be surprised when you get to the circuit and find a lot of work on the pull up bar!
If you need help, we do have some articles you can check out:
- Pull Up Alternatives: How To Get Better At Pull Ups With Or Without A Pull Up Bar
- How To Get Better At Pull Ups, Push Ups, Squats, and Calisthenics
Okay, but let’s also talk about our current video guide sequence we have going on here.
Our current character sequence goes like this:
Marvel Character -> DC Character -> Anime Character
And, we’ve also seen all these characters before as well. This new category is strictly quick circuits to also give you the video guide.
Here’s a breakdown of what we’ve seen thus far:
- Thor Workout -> Thor Inspired Kettlebell Circuit
- Nightwing Workout -> Nightwing Inspired Circuit
- Goku Workout -> Goku Inspired Circuit
- Spider-Man Workout -> Spider-Man Inspired Circuit
- Superman Workout -> Superman Inspired Circuit
- Naruto Workout -> Naruto Inspired Calisthenics Circuit
- Captain America Workout -> Captain America Inspired Plate [Shield] Circuit
And now here we are.
If you really want to do some more digging you can even find most of the actors who portrayed these characters in films from our Workout Database.
But I’m sure you’re ready to get into it.
Here’s the video guide of Brandon going through a full round, and the workout itself below.
As always, you’ll be able to download the full workout PDF upon joining The SHJ Army (newsletter).
Check out all The SHJ Programs and start unleashing your inner SuperHuman.
The Green Arrow Inspired Circuit Workout
5 Rounds for Time
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.
15 Toes to Bar
10 1-Arm Chin Ups
10 Ring Dips
1 Min. Heavy Bag Work
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