Last updated on June 1st, 2022 at 07:09 pm

We didn’t have any specific research to add to our Cobra Kai Workout outside of what we learned from our William Zabka Workout and Diet, but now we do!

Now we have information from interviews Xolo Mariduena and Tanner Buchanon did with Men’s Health.

You can tell from the workout that Xolo is new to training, but he’s still kicking ass and getting prepped and ready going into Season Four of Cobra Kai.

Either way, though, this workout was created for him by his trainer hat’s helping him prepare for the season and helping him get ready for everything it takes to be a Cobra!

His trainer, Philip Moreno specifically programs this one to help with leg strength, flexibility, and of course stamina!

If you’re looking for some other mixed martial arts style routines, we also have a handful that I consistently share here within our character workouts to step it up a notch into MMA:

• Deathstroke Workout Routine
• Daredevil Workout Routine
• Moon Knight Workout Routine
• Sagat Workout Routine
• Anna Diop Workout Routine and Diet Plan
• Ryan Potter Workout Routine and Diet Plan
• Frank Grillo Boxing Workout

You can even pair Xolo Mariduena’s Workout routine AKA Miguel Cobra Kai’s Workout with some of the workouts I’ve shared above to turn it into a full fledge weekly routine!

Let’s get into it!

Xolo Mariduena Miguel Diaz Workout

Training Volume:

One Day of Training
(To Be Repeated and Varied w/ Other Training)

Upgrade This Workout:

The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.

Xolo Mariduena Miguel Diaz Workout

This workout is shared by Men’s Health and Xolo Mariduena!

Goblet Squat

3×15

Romanian Deadlift

3×15

Explosive Pushup

3×15

Alternating Battle Ropes

4×30 seconds

Med Ball Knee Strikes

4×15 seconds per leg

Butterfly Stretch

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• Research from over 300 of The World's Top Celebrities, their workouts, diets and lifestyles; picked apart and analyzed.
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• Dozens and dozens of Celebrity Case Studies showing exactly how YOU can achieve The Superhero Physique
  
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• Strategies on how YOU can take all that has been compiled from this research to create your path to the sustainable Hollywood Physique

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