Last updated on February 12th, 2021 at 11:21 am

Phoebe Tonkin is a total babe.

I wonder if I have a chance. Only tell me in the comments if the answer is yes.

We seem to LOVE the CW Shows here at SHJ, if you haven’t noticed.

And, Phoebe Tonkin is another incredible star from The CW Network shows.

We’ve seen tons.  More than I think I’m even capable of naming.

I would try to name all of them but it would literally just be a link fest that I’m going to opt to avoid.

Instead I’ll stick to strictly naming Nina Dobrev and Ian Somerhalder, as they both shared roles in Vampire Diaries with Tonkin.

That seems fair, right?

Phoebe Tonkin Stats:

Height: 5’8

Weight: (approximate) 125 lbs.

Age: 29 years old

Phoebe Tonkin is technically above average height for women celebs at SHJ.

I guess we’d consider her tall, but we’ve been seeing more and more around 5’7-5’8.

Normally the average height we see for women is around 5’4-5’6 with ladies such as Jennifer Aniston, Margot Robbie, Olivia Munn, Alicia Vikander, Sophia Bush, Tatiana Maslany, Evangeline Lilly, and a ton of others.

But then there is also that taller range, and amongst the tallest (even taller than the 5’7-5’8), are ladies like Gwendoline Christie, Gal Gadot, and a few others – with Gabrielle Union, Brie Larson, Nina Dobrev, Daisy Ridley, and so many more coming in around that 5’7-5’8 range.

And let’s not forget the shorter ladies of SHJ like Scarlett Johansson, Mila Kunis, Emilia Clarke, Lucy Hale, Julianne Hough and a good handful of others.

But, either way, don’t worry.

I write these routines to be utilized by anyone and everyone!

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Phoebe Tonkin Diet and Nutrition

I have to give credit to where credit is due.

PopSugar has some awesome interviews with Phoebe about both her diet and her workout routine that we’ll be utilizing in both sections.

Being that the information is so awesome, I’ll likely be sharing a lot of it.

I will also mention the fact that I’ll be sharing some information from an interview of Tonkin’s with Harpers Bazaar as well.  This is because some of the information is the same, and some is different.

It’s important to realize that a lot of these celebrities routines change.  They always strive for sustainability, as we’ve seen.  So things tend to stay, while others swap around as they grow.

That’s why we strive for sustainability at SHJ as well.

Our Academy Nutrition Classes (Monks, Minimalists, SuperHumans, Vikings, Spartans, Hunter Gatherers, Greek Gods, Samurais) revolve around helping you find the specific diet that is right FOR YOU.

But, okay, let’s share some information.

Pop Sugar starts by asking:

What is your day on a plate?

“Almond milk latte, a fruit salad of berries and apples for breakfast; almonds and dark chocolate for snacking during the day; and a piece of grilled salmon or hormone-free, organic chicken with vegetables and maybe quinoa [for dinner]. I try and fit in a green juice, too.”

Followed by some more fun questions:

What’s your favourite, guilt-free snack?

“Dates with a spoonful of almond butter in them.”

What is your quick fix if you’re feeling a little out of shape?

“Not stressing out. Just slowly reintroduce exercise, limit the amount of sugar and dairy you eat, and try not to focus too much it or it will just stress you out.”

As you can tell, she definitely is all about sustainability and freedom.

Oh, and she even shares a ton of information about the specific favorites she has for each meal.

Tonkin share this with Pop Sugar:

Breakfast: “It’s always varied because my shooting schedule is so erratic, but I start the day with a big glass of water and a coffee. Then I like to eat Ezekiel toast with apple butter.”

 Snacks: “I like to eat hummus and carrots and rice crackers, or tahini for a snack before lunch.

“I found out I have a bunch of food allergies, one of them being to chocolate, which feels like a sick joke, but it’s not — I used to eat it every single day. Now I eat carob instead, which is fine because my mum pretended it was chocolate when I was a baby — so eating carob still feels like a treat. So in the afternoon I eat carob and maybe a green juice if I feel like I haven’t had enough salad for lunch.”

Lunch: “If I’m at work I have a chicken stir-fry. I just bought a rice cooker, which is a lot of fun, I have been making brown rice a lot!”

Dinner: “I have been very into cheese plates recently, so if it’s the weekend and I have friends over, we sit around and drink wine and eat cheese. But normally dinner is grilled salmon, steamed spinach and sweet potato. My friend Nikki taught me that the key to spinach is to steam it first, then add the olive oil and salt after, so it’s not all soggy.”

I told you there was a ton of information.

Before we move on I just want to share the link to our Nutrition Pillars just in case you want to follow up your dietary research with some more reading!

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Phoebe Tonkin Workout Routine Research

Alright, now let’s talk about her workout.

I mentioned how Harpers Bazaar had an interview with Phoebe that had some thing different from Pop Sugar, so we’ll start with some quotes from PS and then work our way into HB.

The Pop Sugar article gives us this about Tonkin’s workout routine:

What is your weekly fitness routine?

“I have a great trainer, we do boxing and interval training, and I just started out at Tracy Anderson. I’m kind of obsessed! I try to go four or five days a week.”

Which Tonkin continues with:

Do you have problem areas, and what do you do to work on them?

“I like to have toned, ballerina arms, so I focus a lot on lifting small weights and doing lots of repetitions.”

Which is awesome.

We will definitely be using this.

But also keep this in mind (which is a lot, so be prepared), from the Harpers Bazaar interview with Tonkin:

“I try to be up before 8am. I drink half a litre of water and make a latte with hemp milk. I toast an english muffin or warm up brown rice and avocado which is a weird breakfast I eat a lot and is really delicious. If I am feeling particularly fancy I will throw on the news, otherwise I train over Skype with Mary Helen Bowers at Ballet Beautiful. I try to put on a leotard but I normally work out in pajama bottoms and a tank top

Which she continues later in the article, talking about her workout routine, with:

I try to walk a lot if I am in NYC. I am not a fan of anything too loud or too aggressive, so cycle classes and gyms are out for me. In LA I train at Ballet Bodies with Andie who uses a reformer machine and I can barely walk afterwards. If I am walking around I always have Spotify on my phone.

So, as I said, it’s good to keep in mind that these celebs swap their routines from time to time to be sustainable to their current life and interests.

It’s likely that Tonkin utilizes both forms of training in conjunction, but she also mentions walking and staying active, and she’s been spotting posting pictures hiking as well!

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Phoebe Tonkin Workout Routine

Training Volume:

4-6 days per week

Explanation:

Like we see from a lot of our celeb routines, we’re going to have 3 training days, which will be high rep, low weight, like Phoebe uses, and then 2 days for activity and using your fitness.

Want To Upgrade This Workout?

The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.

Day One: Chest and Triceps

Warm Up:

Stretch

800m jog

Workout:

Stability Ball Chest Press

3×20, 15, 12

Skull Crushers

3×20, 15, 12

Knee Push Ups

3×20

Tricep Kickbacks

3×20, 15, 12

Circuit:

3 Rounds for Time:

5 Burpees

10 Bench Dips

15 Jump Squats

Day Two: Optional Activity Day

Phoebe Tonkin loves dancing! 

She’s a ballerina and also loves including dance into her workout.  

Feel free to do the same on these days, or go for a walk around town, or the closest city. Get active.

Or add in an extra day or two of MMA style training to take your inner Superhero unleashing to a new level.

Also check out programs on the site from Coach Derek here:Moon Knight, Deathstroke, Daredevil.

And, what I have not been able to recommend until this article: the Parkour Workout(Nightrunner) designed by Academy member Felix!

Day Three: Back and Biceps

Warm Up:

Stretch

800m jog

Workout:

Dumbbell Deadlift

3×20, 15, 12

Dumbbell Bicep Curls

3×20, 15, 12

Cable Rows

3×20, 15, 12

Assisted Chin Ups

3×20, 15, 12

Circuit:

3 Rounds for Time:

5 Burpees

10 Knee Push Ups

15 Jumping Lunges

Day Four: Optional Activity Day

Phoebe Tonkin loves dancing! 

She’s a ballerina and also loves including dance into her workout.  

Feel free to do the same on these days, or go for a walk around town, or the closest city. Get active.

Or add in an extra day or two of MMA style training to take your inner Superhero unleashing to a new level.

Also check out programs on the site from Coach Derek here:Moon Knight, Deathstroke, Daredevil.

And, what I have not been able to recommend until this article: the Parkour Workout(Nightrunner) designed by Academy member Felix!

Day Five: Legs and Glutes

Warm Up:

Stretch

800m jog

Workout:

Back Squats

3×20, 15, 12

Cable Pull-throughs

3×20, 15, 12

Weighted Lunges

3×20, 15, 12

Glute Bridges

3×20, 15, 12

Circuit:

3 Rounds for Time:

5 Burpees

10 Bench Dips

15 Jump Squats

Day Six: Optional Activity Day

Phoebe Tonkin loves dancing! 

She’s a ballerina and also loves including dance into her workout.  

Feel free to do the same on these days, or go for a walk around town, or the closest city. Get active.

Or add in an extra day or two of MMA style training to take your inner Superhero unleashing to a new level.

Also check out programs on the site from Coach Derek here:Moon Knight, Deathstroke, Daredevil.

And, what I have not been able to recommend until this article: the Parkour Workout(Nightrunner) designed by Academy member Felix!

Day Seven: Shoulders and Upper Body

Warm Up:

Stretch

800m jog

Workout:

Stability Ball Military Press

3×20, 15, 12

Dumbbell Front Raises

3×20, 15, 12

Dumbbell Shoulder Flys

3×20, 15, 12

Assisted Pull Ups

3×20, 15, 12

Circuit:

3 Rounds for Time:

5 Burpees

10 Knee Push Ups

15 Jumping Lunges

Looking to step it up a notch?
Join The Superhero Academy and start unleashing your inner SuperHuman.