Last updated on March 3rd, 2022 at 08:02 pm
We’re back for some more My Hero Academia and the new season is upon us as well.
Last week we saw Deku and Asui in the regular workout category, and we have seen All Might in the past, but this week I thought it would be fun to have a cosplay theme going for some more characters!
Those being none other than Ochako Uraraka and Shoto Todoroki!
I mean, the obvious choices?Â
Or would you have suggested others?
If you don’t already know, this is our new category that I announced I’ll be starting due to the high demand in cosplayers we have hitting the site, but it’s also an opportunity for me to give you secondary options to the main character workouts that will be slightly more generic and beginner-intermediate oriented; whereas the character workouts get pretty high volume when we begin talking about our overpowered characters!
Ochako Uraraka Stats:
Height: 5’1 1/2
Weight: N/A
Real Name: Ochako Uraraka
The half matters.
Take it from someone who is short and needs all the help they can get.
Supergirl and Erza Scarlet were our shortest at 5’5 before Wasp came in at 5’4 and Kale, Anna and Nina Williams matching her there. BUT, now we have Caulifla at 4’8 and Sailor Moon at 4’11!  Katana is just behind her at 5’2.
We had Wonder Woman come in standing 6’0 tall, Mockingbird and Hawkgirl at 5’9, Mystique, Miss Martian, and Sonya Blade at 5’10, and Storm 5’11.
But the average height for female celebrities on the site is generally more-so ranging from 5’4-5’6 – and our Black Widow is just above that at 5’7 with Spider-Gwen, Harley Quinn and Poison Ivy at 5’8.
And, the tallest we’d seen before She-Hulk was Starfire at 6’4!
But don’t worry, either way.
Not only are these routines for all shapes and sizes – they also work for both men and women – regardless of the gender of the hero!
Grab The Unofficial My Hero Academia Workout Booklet and Unleash Your Inner Hero!
Ochaka Uraraka Diet and Nutrition
This is normally where (in the character workouts at least) I’d throw you guys a nice copy paster to give you some links to awesome dietary guidelines.
The celebrity workouts get their own custom planning based around what that celebrity does, but the characters are very contingent on specific goals/starting points.
The same is going to be done here, but I’m going to be making some changes to help you out a little bit more. So I’m going to start by suggesting what I think is the best Superhero Program for this cosplay if you choose to step it up a notch. Of course, you can really step it up a notch and join our Academy to get access to everything we have to offer, but if not, you might want to check out The Program Shop for other options or even take The Program Selection Quiz to help you out.
Either way, my suggestion would be:Â The Ladies Glutes, Tone & Slim Vol. 2
Which brings us to our information from the character workouts if you’re looking to go the free-route (which is totally fine):
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Ochaka Uraraka Cosplay Information (and Options)
Now it’s time to not transform your body, but rather your attire.
That’s right, it’s the NEW fun part.
As you can tell from the picture above (and throughout the article as well), Ochako Uraraka cosplay has a couple options (and I didn’t even include later seasons cosplay which I’ll be sharing below).
You can definitely have some fun with this.
Here’s some suggestions, and I tried to diversify it:
The Good Stuff:
**These are not the budget options. These are from our friends over at EZCosplay and are NOT simply “Halloween Costumes” but cosplay outfits that are made to transform you into these characters.**
Ochako Uraraka: All Accessories & Options
Amazon Budget Route:
**These are budget options that are from Amazon and may be simply Halloween Costume items, but are also the top options we suggest from the platform.**
Ochako Uraraka School Uniform
And there you have it.
Along with this killer workout I’m going to build for you to turn you into Ochako Uraraka, these are our favorite options for her outfits.
Don’t forget to tag me in your pics @MikeRomaine on Insta!
Take The My Hero Academia Workout Placement Quiz Now!
Ochaka Uraraka Workout Routine Information (and Research)
So we have some more fun (although may not as much) in this section.
Here I’ll be giving you a bit of a bio and also utilizing what we’ve discussed in the section above (and some more) to break down what we’ll be looking to achieve with this workout routine I’ll be building for you.
So let’s start at My Hero Academia Wiki Fandom with a bit of a biography for Ochako Uraraka:
Ochaco is a short girl of slender yet feminine build. She is fair-skinned with a perpetual blush on her cheeks. Her eyes are large and round, their irises a warm brown, with rather thick upper eyelashes, two longer and more prominent ones protruding outwards on either side, and fewer but more individually pronounced lower eyelashes. Shoulder-length and about the same color as her eyes, her hair is bobbed and curved inwards at the ends, two longer clumps taking the same shape on either side of her face, and short bangs that reach roughly a quarter of the way down her forehead. On the top inner segment of each of her fingers, she has a small pink pad, somewhat resembling the toe of a cat or a dog’s paw, which she uses when activating and deactivating her Quirk.
Now that you know what we’re workin’ with here, we can get into a bit more (mainly because I want to).
Here’s a bit of her personality for those of you who really want to take on her character even more than just visually:
Ochaco has been described by other students as “the most laidback girl” among her class, being very bubbly and kind of an airhead at times. She is often incredibly blunt without being aware of it. Similar to Izuku Midoriya, Ochaco’s reactions tend to be exaggerated and humorous: She often becomes amused at certain personality traits and quirks others exhibit, bursting into laughter at times, which she tries to suppress.
Ochaco is a very warm, lively individual who thinks about everything positively, though she is objective enough to see flaws and virtues. She is empathetic in general, friendly to those she meets, and will try to help or defend anyone who is kind to her or who needs assistance. Ochaco seems to be very good at reading people, understanding the reasons for Izuku and Katsuki Bakugo’s rivalry and being the first to notice when the usually collected Tsuyu Asui was upset. Her empathy and kindness are also seen in how well she gets along with her classmates. She is on good terms with everyone, and is particularly close friends with several members of the class, including Izuku, Tenya Iida, Tsuyu, and so on.
So this one is actually pretty simple.
Ochako Uraraka is 16 years old and mainly just petite.
For the sake of her cosplay we’ll want to emulate her physique by being slim and slender, and toning in some areas doesn’t hurt either!
That means we can keep this one suitable for beginners!
For the sake of the cosplay that I suggest I will focus in on a couple things:
- Toning (and Fat-Loss if needed)
- Extra Legs and Glutes for Women
That should get you guys right into the character’s physique.
It’ll be your job to truly bring out her bubbly and kind personality.
Check out all The SHJ Programs and start unleashing your inner SuperHuman.
Training Volume:
3-5 days per week
Explanation:
This is a beginner workout routine so it’s mainly going to be to get you moving to help with your weight loss if needed. Other than that it’ll be to help tone up and work on building a nice physique for the ladies out there who don’t want to get too advanced. We’ll utilize 3 days of training with mixed cardio and some calisthenics with 2 extra days that can be devoted to cardio if you’d like to step it up a notch on your fat loss.
Difficulty Level:
Beginner
When we do our celebrity and character workouts we base the difficulty level off of their routines/their powers. For this one it’s just a judgement call on how I believe we can best get you looking like each character. For that reason I’m providing a level for each.
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Ochako Uraraka Cosplay Workout: Sample Workout Schedule
**This can be done on any 5 days of the week, but this is how I would likely format it for myself.**
Monday: Full Body and Cardio
Tuesday: [Optional] Cardio
Wednesday: Full Body and Cardio
Thursday: [Optional] Cardio
Friday:Â Full Body and Cardio
Saturday:Â Rest Day
Sunday: Rest Day
Ochako Uraraka Cosplay Workout: Full Body & Cardio Day One
Warm Up:
10 Minutes of Incline Walk
**This can lead you into additional cardio or you can opt to do your Cardio after your Full Body Workout**
Cardio:
20-30 Minutes of Varied Cardio
**I prefer to do 10-15 minutes each variation of cardio**
Options:
- Treadmill Incline Walk or Jog
- Elliptical High/Steady Pace
- StairMaster High/Steady Pace
Workout:
Goblet Squats w/ Weight (KB, DB or anything Weighted)
4×12
Push Ups (Scale to Knee Push Ups)
4×15
Assisted Chin Ups
4×10
Seated Light Arnold Press
4×12
Cable Rows
4×12
Jump Squats
4×12
Cooldown:
15-20 Minutes of Stretching/Yoga
Ochako Uraraka Cosplay Workout: [Optional] Cardio Day One
Warm Up:
5-10 Minute Walk
Cardio:
On my extra cardio days I prefer to do 45-60 minutes of the varied cardio that we do during our training days.
You also have the option to switch it up and add in some HIIT (High Intensity Interval Training) if you’d like as well.
Here’s two variations:
Treadmill:
- One Minute Off: Walk 2.5-3.5 mph
- One Minute On: Run 6.5-10 mph
Bike:
- One Minute Off: Steady Pace Level 3-5 w/ 50+ RPMs
- One Minute On: Steady Pace Level 7-10 w/ 100+ RPMs
Ochako Uraraka Cosplay Workout: Full Body & Cardio Day Two
Warm Up:
10 Minutes of Incline Walk
**This can lead you into additional cardio or you can opt to do your Cardio after your Full Body Workout**
Cardio:
20-30 Minutes of Varied Cardio
**I prefer to do 10-15 minutes each variation of cardio**
Options:
- Treadmill Incline Walk or Jog
- Elliptical High/Steady Pace
- StairMaster High/Steady Pace
Workout:
Cable Pullthroughs
4×12
Pause Push Ups
4×15
Assisted Dips
4×10
Seated Light DB Front Raises [Shoulders]
4×12
Cable Pulldowns
4×12
Leg Press
4×12
Cooldown:
15-20 Minutes of Stretching/Yoga
Ochako Uraraka Cosplay Workout: [Optional] Cardio Day Two
Warm Up:
5-10 Minute Walk
Cardio:
On my extra cardio days I prefer to do 45-60 minutes of the varied cardio that we do during our training days.
You also have the option to switch it up and add in some HIIT (High Intensity Interval Training) if you’d like as well.
Here’s two variations:
Treadmill:
- One Minute Off: Walk 2.5-3.5 mph
- One Minute On: Run 6.5-10 mph
Bike:
- One Minute Off: Steady Pace Level 3-5 w/ 50+ RPMs
- One Minute On: Steady Pace Level 7-10 w/ 100+ RPMs
Ochako Uraraka Cosplay Workout: Full Body & Cardio Day Three
Warm Up:
10 Minutes of Incline Walk
**This can lead you into additional cardio or you can opt to do your Cardio after your Full Body Workout**
Cardio:
20-30 Minutes of Varied Cardio
**I prefer to do 10-15 minutes each variation of cardio**
Options:
- Treadmill Incline Walk or Jog
- Elliptical High/Steady Pace
- StairMaster High/Steady Pace
Workout:
Glute Bridges w/ Weight (EZ Bar, Barbell, Etc.)
4×12
Wide Push Ups (Scale to Knee Push Ups)
4×10
Assisted Wide Grip Pull Ups
4×10
Machine Presses [Shoulders]
4×12
DB Bent Over Rows
4×12
Donkey Kicks
4×12 each leg
Cooldown:
15-20 Minutes of Stretching/Yoga
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