Last updated on October 9th, 2022 at 12:24 pm

Back to the WWE this week.

We recently saw Sasha Banks and Trish Stratus at request from one of our Academy members, and I decide we’ll keep the WWE theme going.

Who knows, maybe we’ll even see some more WWE men considering we’ve only had The Rock, John Cena, Bautista, and maybe one or two others hiding in there somewhere.

Oh, and we’ve also seen Florence Pugh who actually starred as Paige in Fighting With My Family which also starred Dwayne Johnson, as Dwayne Johnson!

But now it’s time for the REAL Paige.

Paige Stats:

Height: 5’8

Weight: (approximate) 120 lbs.

Age: 27 years old

Paige is actually above average among women we’ve seen at SHJ.

She does fall in a taller range, although not the TALLEST.

Normally the average height we see for women is around 5’4-5’6 with ladies such as Jennifer Aniston, Margot Robbie, Olivia Munn, Alicia Vikander, Sophia Bush, Tatiana Maslany, Evangeline Lilly, and a ton of others.

But then there is also that taller range, and among the tallest (even taller than the 5’7-5’8), are ladies like Gwendoline Christie, Gal Gadot, and a few others – with Phoebe Tonkin, Gabrielle Union, Brie Larson, Nina Dobrev, Daisy Ridley, and so many more coming in around that 5’7-5’8 range.

And, let’s not forget the shorter ladies of SHJ like Ariana Grande, Scarlett Johansson, Mila Kunis, Emilia Clarke, Lucy Hale, Julianne Hough and a good handful of others.

But, either way, don’t worry.

I write these routines for anyone and everyone.

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Paige Diet and Nutrition

As we’ve seen with some of the other WWE Stars: being on the road traveling as often as they do can make it hard to eat right and train hard.

But, thankfully, they’re also surrounded by others trying to stay in shape and at the top of their game.

In an interview with Muscle and Fitness Paige says this:

The combination of late nights, hard to find gyms, and fast food on the road must be challenging?

It really is. It’s so tempting when the only place open is a burger joint. We motivate each other to workout on days where one of us is tired and look out for each other to make sure we are all eating right.

She also tells them that what she misses most about England is the food!

Here’s some more details from that quote:

What do you miss the most from England?

I miss family and certain comfort foods from back home like scotch eggs or a cheeky Nando’s. There are a few Nando’s (a chicken restaurant) here but not many and they are spread out. I miss Sunday roast dinners, but I make my own Yorkshire puddings. I can cook.

And with some extra digging it seems that while Paige opts for the healthy choice most of the time, she doesn’t hold back on indulgences when she knows she has earned it and seems to eat pretty intuitively.

We see a lot of celebs opt for a sustainable approach like this.

That’s why our Academy Nutrition Classes (Monks, Minimalists, SuperHumans, Vikings, Spartans, Hunter Gatherers, Greek Gods, Samurais) revolve around helping you find the specific diet that is right FOR YOU.

Of course, there are a lot of reasons to HAVE the strict guidelines.

We’ve seen a lot of celebs opt for specific restrictions. 

For example: Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Benedict Cumberbatch and Terry Crews utilize intermittent fasting(something I use daily as well), Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.

And, that’s just to name a few celebs from each, by the way.

You can check out our Nutrition Pillars for more information and articles on all of the above and more.

Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.

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Paige Workout Routine Research

Jumping back to the interview with Muscle and Fitness we find out even more about Paige’s fitness regime.

This time it’s about her training.

Here’s what she has to tell them:

How often do you workout?

It can be hard to find somewhere to train, but when we are on the road it’s usually 3 – 4 times per week. I love to lift weights, so squats and snatches are the things I like to do. I’m not a fan of cardio, but I do like to sprint. When we need that extra workout some of us will run up and down an arena staircase!

She mentions a couple things I’d like to break down a bit there.

First off is the squats and snatches.  Snatches have become more popular among CrossFit styled training, and we actually have seen two other WWE Superstars utilize CrossFit as well (John Cena and Sasha Banks; who also mentions that handfuls of other wrestlers join them as well).

She also mentions that she doesn’t like cardio, but DOES like to sprint.

Well guess what, we like sprints.  So expect to see them in our training.

I was also able to find some training videos of Paige working out in some regular gyms, and even Planet Fitness.

She used typical weightlifting movements from what I could tell, with some being:

• Close Grip Cable Pulldowns
• Cable Rows
• EZ Bar Curls
• Russian Twists
• Standing Single Arm Cable Rows
• Shoulder Press

And more. Obviously.

The more will come in during the training below, but we’ll also be mixing it in with some CrossFit style training as well.

Be prepared!

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Paige Workout Routine

Training Volume:

5+ days per week

Explanation:

Paige mentions 3-4 days per week, but that doesn’t include her in-the-ring training and any extra cardiovascular activity that comes from actually being in the ring.  We’ll be stepping it up a notch and training 5+ days per week for this one.

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Paige Workout: Sample Weekly Workout Schedule

Monday: Sprints and Push

Tuesday: Calisthenics and CrossFit Workout

Wednesday: Sprints and Pull

Thursday: Calisthenics and CrossFit Workout

Friday: Sprints and Legs

Saturday: Optional Murph Day!

Sunday: Rest

Paige Workout: Sprints and Push

Warm Up:

Walk 5-10 Minutes

Sprints:

Total Time: 20-30 Minute

• Sprint 30 Seconds (8-10+ mph)
• Walk 90 Seconds (2-3.5 mph)

Workout:

Bench Press Machine

4×10

Tricep Cable Pushdown w/ Bar

4×10

Seated Arnold Press

4×10

Single Arm DB Snatch

4×10 each arm

Incline Dumbbell Press

4×10

Upright Rows w/ EZ Bar

4×10

Paige Workout: Calisthenics and CrossFit WOD

Warm Up:

Walk 5-10 Minutes

Calisthenics:

Push Ups

4×25

Air Squats

4×20

Dips

4×15

Chin Ups

4×10

CrossFit WOD:

Select From Below

Paige Workout: Sprints and Pull

Warm Up:

Walk 5-10 Minutes

Sprints:

Total Time: 20-30 Minute

• Sprint 30 Seconds (8-10+ mph)
• Walk 90 Seconds (2-3.5 mph)

Workout:

Close Grip Pulldowns (Chin Up Grip)

4×10

Cable Rows

4×10

Bent Over Single Arm Cable Rows

4×10

Standing EZ Bar Curls

4×10

Alternating Hammer Curls w/ DB

4×10

Wide Grip Pulldown Machine

4×10

Paige Workout: Calisthenics and CrossFit WOD

Warm Up:

Walk 5-10 Minutes

Calisthenics:

Push Ups

4×25

Air Squats

4×20

Dips

4×15

Chin Ups

4×10

CrossFit WOD:

Select From Below

Paige Workout: Sprints and Push

Warm Up:

Walk 5-10 Minutes

Sprints:

Total Time: 20-30 Minute

• Sprint 30 Seconds (8-10+ mph)
• Walk 90 Seconds (2-3.5 mph)

Workout:

Back Squat

4×10

Leg Press

4×10

Dip Machine Leg Pushdown

4×10

Glute Bridges w/ EZ Bar

4×10

Bulgarian Split Squats

4×10 each leg

Quad/Leg Extensions

4×10

Paige Workout: CrossFit WOD Selection

Each WOD From Hell is taken from a CrossFit Athlete courtesy of TheBoxMag!

WOD From Hell:

15 barbell cleans (155 pounds/100 pounds)

30 toes-to-bars

30 box jumps (24”/20”)

15 muscle-ups (females: 10 muscle-ups)

30 push presses (40-pound dumbbells/25-pound dumbbells)

30 double-unders

15 thrusters (135 pounds/95 pounds)

30 pull-ups

30 burpees

300 feet overhead walking lunges (45-pound plate/25-pound plate)

WOD From Hell 2:

Three Rounds of:

7 deadlifts (345 pounds)

7 ring muscle-ups

Three Rounds of:

21 toes-to-bars

21 wall balls

100-foot farmer’s carry (100-pound dumbbells)

28 burpee box jumps

100-foot farmer’s carry

3 muscle-ups

WOD From Hell 3: 

Pendleton 2 Event at 2012 CrossFit Games:

Swim: 700 meters

Bike: 8 kilometers

Run: 11 kilometers

WOD From Hell 4:

20 hang squat snatches

50 double-unders

30 kettlebell thrusters

50 double-unders

40 toes-to-bars

Burpee broad jumps (across convention center floor,

roughly 20 yards)

40 barbell step-ups

50 double-unders

30 alternating single-arm kettlebell snatches

50 double-unders

20 bar muscle-ups

WOD From Hell 5:

“Miagi”

For Time:

50 deadlifts (135/95 pounds)

50 double-kettlebell swings (55/35 pounds)

50 push-ups

50 clean-and-jerks (135/95 pounds)

50 pull-ups

50 kettlebell “taters”

50 box jumps (24”)

50 wall climbs

50 knees-to-elbows

50 double-unders

WOD From Hell 6: 

Finals of the 2010 CrossFit Games:

Three Rounds of:

30 push-ups

21 overhead squats (65/95 pounds)

Wall rope climb between each element

(seven-minute cap)

Three Rounds of:

30 toes-to-bars

21 ground-to-overhead (95/65 pounds)

(seven-minute cap)

Three Rounds of:

5 burpee wall jumps

20-foot rope climbs (3 men/2 women)

(12-minute cap)

WOD From Hell 7:

“Sage”

AMRAP in 20 Minutes:

20 thrusters (135/95 pounds)

20 pull-ups

20 burpees

WOD From Hell 8:

10 overhead squats

10 box jumps

10 fat-bar thrusters

10 power cleans

10 toes-to-bars

10 burpee muscle-ups

Repeat in reverse, beginning with toes-to-bars

Paige Workout: [Optional] Murph Challenge

The Murph Challenge:

Complete w/ a 20 lb. Weighted Vest

1 Mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1 Mile Run

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