BONUS: INGREDIENTS 8-12 oz water or milk (milk not included in calories)2 scoops vanilla or strawberry flavored PEScience protein powder (or one of our other favorite protein powders)1 banana1 cup of frozen strawberries1 cup of spinach2 tbsp of ground flax COOKING INSTRUCTIONS Blend all ingredients together.Enjoy! NUTRITION FACTS Serving Size: 1 ShakeCalories: 480 CaloriesFat: 9gCarbs: 47gProtein: 55g RECIPE WIZARD Recipe By: @Ryan_RomaineVideo By: … [Read more...] about Strawberry Banana Protein Shake Recipe
Mael Workout Routine: Train like Seven Deadly Sins’ Estarossa!
BONUS: Next up on the list for our Seven Deadly Sins characters is Mael, AKA Estarossa! I wanted to not only bring in some SDS characters but also diversify the lifting style with two BIG characters. If you missed it I also did Escanor's Workout this week, who is regarded as the strongest member of The Seven Deadly Sins, and we trained HEAVY and powerlifting style. For this one, which I'll talk about more in depth in our research section below, I want to still train heavy to get big … [Read more...] about Mael Workout Routine: Train like Seven Deadly Sins’ Estarossa!
Escanor Workout Routine: Train like Escanor from Seven Deadly Sins!
BONUS: We've had a couple Seven Deadly Sins characters make appearances at SHJ in the past, but now it's time to get some BIG guys featured this week. And by that I mean Escanor and Mael! Prior to this we have our Meliodas Workout and our Ban Workout, but with gyms opening back up I figured it's a perfect time to bring in a couple JACKED characters to build workouts for. Escanor is actually HUGE. When we get to his comparison and size below you'll see he actually comes in as one … [Read more...] about Escanor Workout Routine: Train like Escanor from Seven Deadly Sins!
Top 10 Batman Bat-Family Inspired Workout Routines
BONUS: It's well known that we love the Bat-Family here at SHJ. We have seen countless Batman, Nightwing and Robin workout routines in all different variations, as well as a ton of other members of the Bat-Family that we're going to be covering. I'll also be adding a good handful of double up workout routines for characters that we've covered multiple times in different variations like Batman and Nightwing; although those I'll share below the base workout that I'm referring to in the … [Read more...] about Top 10 Batman Bat-Family Inspired Workout Routines
Black Panther Inspired Jump Rope Workout: Train like The King of Wakanda!
BONUS: Like Batman, who was our last character we used for jump rope workout inspiration, Black Panther uses a lot of gadgets to upgrade his super-powers (although, of course, Batman doesn't have actual powers like T'Challa). For this one we'll be taking that into account, but we'll also be looking to replicate the fact that The King of Wakanda also ate The Heart-Shaped Herb and got powers from it. As you likely know if you're an SHJ Army Member or even if you've just been reading our … [Read more...] about Black Panther Inspired Jump Rope Workout: Train like The King of Wakanda!
Batman Inspired Jump Rope Workout: Train like The Dark Knight of Gotham!
BONUS: Being that we're going back and forth, drawing inspiration from DC and Marvel characters as we build out our Jump Rope Workouts Database, it's only right we finally see Batman. Although, I should add that this week is a bit special as we're getting THREE jump rope workouts as opposed to the normal two we see per week, being that I also added our Darth Maul Jump Rope Inspired Workout into the mix. That being said, I'm excited to move onto Batman because I also want to give us a … [Read more...] about Batman Inspired Jump Rope Workout: Train like The Dark Knight of Gotham!