BONUS: INGREDIENTS 1/2 cup graham cracker crumbs1/4 cup rolled oats2 scoops PEScience Gourmet Vanilla Select protein1/2 cup mini marshmallows 2 Tbsp chocolate chips4-6 Tbsp Silk Unsweetened Almond Milk COOKING INSTRUCTIONS 1. Mix the dry ingredients together in a large bowl.2. Slowly add the almond milk (stir in gradually as you pour) until the mixture resembles a slight crumbly cookie dough.3. Divide your now singular cookie dough ball into half a dozen pieces and roll them between … [Read more...] about High Protein No Baking Required Smore Recipe
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Beyonce Diet Plan: On and Off Vegan for Queen Bee
BONUS: Beyonce's diet switches up depending on what she has going on or coming up in life. For example: if she has a performance coming up she likes to go vegan to drop some weight! Before the 2018 Coachella Beyonce took to her Instagram stating: “44 days until Coachella!! Vegan Time!!" This is one of the things we researched in our original Beyonce Workout Routine and Diet Plan article. But, it's important I emphasize the fact that Beyonce doesn't stay vegan year round … [Read more...] about Beyonce Diet Plan: On and Off Vegan for Queen Bee
Jason Momoa Diet Plan: High Protein, Overall Calories, and Guinness!
BONUS: Jason Momoa LOVES Guinness. In our original Jason Momoa Workout Routine and Diet Plan we talked about some of the freedom that was built around his diet and his love of beer. Since then we've now had a lot more of Momoa, but for this one we'll be specifically zooming in to discuss the nutrition plan that he utilized to tack on roughly twenty five pounds of muscle for his role as Aquaman. If you're looking for some more research on Momoa you also may like our Jason Momoa … [Read more...] about Jason Momoa Diet Plan: High Protein, Overall Calories, and Guinness!
My Top 5 Favorite “Go-To” Meals for Hitting Daily Protein Goals
We’ve been really focusing on the core values at SHJ the last few weeks. These are things like: Fitness doesn’t have to suck. SHJ cuts through the BS in the fitness industry and focuses on what really makes a difference. It’s okay to remember we’re only human. When we unleash our inner superhero we are striving to become SuperHUMAN. We even recently talked about The Four Key Components of Your Transformation which really drove these topics home, and a big part of it was focused … [Read more...] about My Top 5 Favorite “Go-To” Meals for Hitting Daily Protein Goals
Yoruichi Shihōin Workout Routine: Train like Yoruichi from Bleach!
BONUS: Is it surprising that Yoruichi will only be our second Bleach inspired workout routine to make it to SHJ? We've had our Ichigo Kurosaki Workout, but since then we haven't had enough requests for any other characters to prioritize them. Now with our Anime Workouts Database exploding with thousands and thousands of new SHJ Army members daily, we've seen a new surge of requests for some of our smaller categories and anime. Yoruichi has a long list of abilities and a great … [Read more...] about Yoruichi Shihōin Workout Routine: Train like Yoruichi from Bleach!
Laxus Dreyar Workout Routine: Get Jacked like Laxus from Fairy Tail!
BONUS: The amount of new SHJ Army members flooding in these last few months for Anime Workouts Database is actually crazy. For months I have been talking about how Netflix shared details about the insane amount of viewership they saw in 2020 on anime; and now here we are with it being the top requested type of workout. Of course our Workout Database is still getting new workouts of every style, but anime seems to be flourishing. We've actually had a couple Fairy Tail inspired … [Read more...] about Laxus Dreyar Workout Routine: Get Jacked like Laxus from Fairy Tail!