We’ve been really focusing on the core values at SHJ the last few weeks. These are things like: Fitness doesn’t have to suck. SHJ cuts through the BS in the fitness industry and focuses on what really makes a difference. It’s okay to remember we’re only human. When we unleash our inner superhero we are striving to become SuperHUMAN. We even recently talked about The Four Key Components of Your Transformation which really drove these topics home, and a big part of it was focused … [Read more...] about My Top 5 Favorite “Go-To” Meals for Hitting Daily Protein Goals
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Yoruichi Shihōin Workout Routine: Train like Yoruichi from Bleach!
BONUS: Is it surprising that Yoruichi will only be our second Bleach inspired workout routine to make it to SHJ? We've had our Ichigo Kurosaki Workout, but since then we haven't had enough requests for any other characters to prioritize them. Now with our Anime Workouts Database exploding with thousands and thousands of new SHJ Army members daily, we've seen a new surge of requests for some of our smaller categories and anime. Yoruichi has a long list of abilities and a great … [Read more...] about Yoruichi Shihōin Workout Routine: Train like Yoruichi from Bleach!
Laxus Dreyar Workout Routine: Get Jacked like Laxus from Fairy Tail!
BONUS: The amount of new SHJ Army members flooding in these last few months for Anime Workouts Database is actually crazy. For months I have been talking about how Netflix shared details about the insane amount of viewership they saw in 2020 on anime; and now here we are with it being the top requested type of workout. Of course our Workout Database is still getting new workouts of every style, but anime seems to be flourishing. We've actually had a couple Fairy Tail inspired … [Read more...] about Laxus Dreyar Workout Routine: Get Jacked like Laxus from Fairy Tail!
Bacon, Egg and Cheese Quesadilla Recipe
BONUS: INGREDIENTS 2 strips center-cut bacon, chopped2 tablespoons chopped green onions4 egg whites, whisked until slightly frothy1 low-fat tortilla1 ounce (about 1/2 cup) reduced-fat Cheddar cheese COOKING INSTRUCTIONS Place a small nonstick skillet over medium-high heat, and add in your bacon bacon. Cook it for 5–7 minutes, stirring occasionally, until the bacon is crisp. Add the onions, and cook until just heated. Remove the mixture from the pan, and cover it to keep it … [Read more...] about Bacon, Egg and Cheese Quesadilla Recipe
Sam Heughan Workout Routine and Diet Plan: Train for Outlander with CrossFit and a Bodyweight Routine!
BONUS: We've already seen our Caitriona Balfe Workout Routine and Diet research, but now it's finally time for Sam Heughan's workout to hit the site. Heughan is not only a star of Outlander, but he also appeared in Bloodshot with Vin Diesel, adding the superhero movie genre to his growing list of roles. While I wasn't the biggest fan of Bloodshot, I can respect Heughan's role and the fact that he got shredded to play Jimmy Dalton. Heughan has also now started some other ventures … [Read more...] about Sam Heughan Workout Routine and Diet Plan: Train for Outlander with CrossFit and a Bodyweight Routine!
Javicia Leslie Workout Routine and Diet Plan: Train to Become Batwoman!
BONUS: When I first started researching Javicia Leslie's workout routine and diet I was really worried I wasn't going to be able to find much information. Sometimes that happens with some newer up-and-coming actors and actresses. To my surprise, there's actually a decent amount of information out there already about Leslie discussing a bunch of different areas of her regime. Some of them are what she did/does specifically to become and stay as Batwoman, and then other things are … [Read more...] about Javicia Leslie Workout Routine and Diet Plan: Train to Become Batwoman!