BONUS: Ryan Reynolds' ab workout is one that I think everyone wants a piece of. Actually, I can say that with a certainty considering our Ryan Reynold Workout Routine and Diet Plan is one of the top workouts on the site. Reynolds' workout routines have actually made it to three different top listicles: The Top Ten Male Workouts at SHJ The Top Ten Celebrity Circuits at SHJ The Top Ten Celebrity Ab Workouts at SHJ It's safe to say that him and his celebrity trainer Don … [Read more...] about Ryan Reynolds’ Ab Workout: Get Shredded Deadpool Six Pack Abs
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Best Workout Headphones for Running, Cross-training and Weightlifting
BONUS: Being that you guys loved my take on The Top 5 Jump Ropes, and prior to that you were digging my other listicles regarding fitness gear I use, I figured it's time to give you The Top Workout Headphones.These will be the top headphones for working out in multiple categories.That means the best cross training headphones, the best weightlifting headphones, the best running headphones, and the whole lot of it broken down for you based on a number of different categories and reasoning.If … [Read more...] about Best Workout Headphones for Running, Cross-training and Weightlifting
The Superman Workout Routine: Train like Kal El of New Earth!
BONUS: First we saw Black Adam's Workout Routine, and now it's time for another look at Superman's Workout Routine. Let's consider this one THE Superman Workout. Just like Superman has different iterations in the comics, we're going to have different iterations of some characters workout routines here. Which only makes sense since we have tons of celebrities with different iterations as well - take Henry Cavill, AKA Superman, AKA Man of Steel, for example - we have two variations … [Read more...] about The Superman Workout Routine: Train like Kal El of New Earth!
Chocolate Chip Protein Cookie Recipe
BONUS: INGREDIENTS 2 scoops (62g) PEScience Gourmet Vanilla Select Protein powder1/2 cup (60g) all purpose flour1/4 tsp baking powder1/4 cup (48g) Swerve granular sugar replacement1/4 cup (48g) Swerve Brown sugar replacement1 tsp vanilla bean paste or vanilla extract1/4 cup (48g) chocolate chunks1/4 tsp kosher salt COOKING INSTRUCTIONS 1. Preheat oven to 350 degrees F. Line a baking sheet with parchment paper.2. Mix the flour, the protein powder, and the baking powder together in a small … [Read more...] about Chocolate Chip Protein Cookie Recipe
Stephen Amell’s Ab Workout: Get Abs Like The Green Arrow
BONUS: Stephen Amell's ab workout routine actually already made it to our Top 10 Celebrity Ab Workouts List, just in another format. This ab routine is part of his first workout variation we hosted on our Stephen Amell Workout Routine and Diet Plan from when he was making his initial transformation into The Green Arrow! Stephen Amell's workout and physique is one that has allowed tons of members in The SHJ Army to transform their physique, and it has even kickstarted a handful of … [Read more...] about Stephen Amell’s Ab Workout: Get Abs Like The Green Arrow
The Benefits of Caffeine In Pre-Workout Supplements
Pre-workout supplements are dietary formulas composed of multi-ingredients that are designed to boost athletic performance and the ability to do more work. These substances are common in powdered form, which is mixed in drinking water before exercise. Certain ingredients in diet supplements may improve specific aspects of athletic performance, like increased strength or power, or enhanced endurance. Among other additives, caffeine is considered one of the best pre-workout … [Read more...] about The Benefits of Caffeine In Pre-Workout Supplements