Recipes

BONUS: Pin INGREDIENTS Nonstick cooking spray1 ¼ cup whole-wheat flour2 scoops (44 g) vanilla protein powder1 tablespoon ground flaxseeds2 teaspoons baking powder1/8 teaspoon salt2 large eggs2 ripe bananas, mashed½ cup plain nonfat Greek yogurt¼ cup unsweetened almond milk1 tablespoon pure vanilla extract¼ cup Nutella hazelnut chocolate spread COOKING INSTRUCTIONS  Heat oven to 350 degrees.Coat a 12-cup standard muffin pan with cooking spray.In a bowl, whisk together flour, protein … [Read more...] about Banana Nutella Protein Muffins Recipe

BONUS: INGREDIENTS 3 cups chopped English cucumbers1 large tomato, seeded and cut into 1/2-inch pieces1 small sweet red pepper, chopped2 tablespoons chopped sweet onion3 tablespoons reduced-fat mayonnaise4 teaspoons olive oil2 teaspoons sugar2 teaspoons rice vinegar1/2 teaspoon salt1/4 teaspoon garlic powder1/4 teaspoon pepper2-1/2 teaspoons snipped fresh dill COOKING INSTRUCTIONS In a large bowl, combine cucumbers, tomato, red pepper and onion. In a small bowl, whisk mayonnaise, oil, … [Read more...] about Low Calorie Dill Garden Salad Recipe Under 100 Calories

BONUS: INGREDIENTS 1/2 cup oatmeal1 scoop PeScience Cake Pop Flavor protein powder1 cup blueberrieswater or unsweetened almond milk to taste COOKING INSTRUCTIONS Combine your ingredients in a microwavable bowl.The amount of water or almond milk you go with depends on how you prefer to eat your oatmeal, but expect to use A LOT more than normal considering the protein powder will absorb a ton.Mix your ingredients together and then microwave for one minute.Check to see if you need to add … [Read more...] about High Protein Cake Pop Blueberry Oatmeal Recipe

BONUS: INGREDIENTS 2 scoops PEScience Gourmet Vanilla Select protein1/2 C all purpose flour1/2 tsp baking powder1 tsp vanilla extract1/2 C sugar substitute1/2 C light butter COOKING INSTRUCTIONS Preheat oven to 350 degrees.Line a baking sheet with parchment paper.Cream the butter and sugar substitute in a food processor or stand mixer.Add your protein powder, flour, baking powder, and vanilla extract.Divide the dough into 8 pieces. Roll each piece into a smooth ball before pressing flat … [Read more...] about Protein Vanilla Sugar Cookie Recipe

BONUS: INGREDIENTS 3 tbsp. fresh lime juice2 garlic cloves, minced1 tsp. chili powder3/4 tsp. sweet paprika1/4 tsp. ground cumin1 1/2 lb. medium shrimp, peeled1 tsp. honeyKosher salt to tasteSmall Flour Tortillas COOKING INSTRUCTIONS  In a large bowl, whisk together the lime juice, garlic, chili powder, paprika, and cumin - proceed to season generously with salt. Add shrimp and toss until coated. Cover your bowl, preferably with plastic wrap and let it marinate for 10-15 minutes at … [Read more...] about Super Easy Grilled Shrimp Taco Recipe

BONUS: INGREDIENTS 4 boneless skinless chicken breast (halves)3 tablespoons lemon juice3 tablespoons olive oil3 tablespoons chopped fresh parsley3 garlic cloves finely chopped1 teaspoon paprika1 teaspoon dried oregano1/2 teaspoon salt1/2 teaspoon pepper COOKING INSTRUCTIONS Combine your lemon juice, olive oil, parsley, garlic, paprika, and oregano in a large plastic food storage bag.Pierce your chicken with a fork several times and sprinkle it with … [Read more...] about Healthy Mediterranean Grilled Chicken Breast Recipe