Recipes

BONUS: INGREDIENTS 1 cup almond meal1/2 cup oat flour1/2 cup protein powder1 teaspoon baking powder1 teaspoon baking soda2 eggs3 tablespoons honey4 tablespoons coconut oil (melted)1/2 cup almond milk COOKING INSTRUCTIONS  Preheat your oven to 325.In a bowl, whisk together almond meal, oat flour, protein powder, baking soda & baking powder. Stir in wet ingredients. The batter should be somewhat thick, but if it is clumpy or difficult to stir, add a little more milk or … [Read more...] about High Protein Healthy Donut Recipe

BONUS: INGREDIENTS 2 Eggo Waffles2 Whole Eggs4 Egg Whites1/2 Cup Low Fat Cheddar Cheese2 Slices of Turkey BreastI Can't Believe It's Not Butter Spray To TasteSalt To TastePepper To Taste COOKING INSTRUCTIONS  Add your six eggs, salt, and pepper into a bowl and beat.Spray zero calorie non-stick spray to a skillet, turn on medium heat and pour the eggs into the skillet and cook for about 1-2 minutes. Sprinkle on the low fat cheddar cheese and add the turkey over one half of the … [Read more...] about Eggo Waffle Egg Sandwich High Protein Recipe

BONUS: Pin INGREDIENTS 1/2 cup peanut butter1/4 cup brown sugar1/4 teaspoon salt1 large egg1 large egg white1/2 teaspoon pure vanilla extract1/4 teaspoon baking soda1/2 cup vanilla whey protein powder2 tablespoons  coconut flour3 tablespoons mini chocolate chips COOKING INSTRUCTIONS  Place a rack in the center of oven and preheat to 350 degrees F. Line a baking sheet with parchment paper.In a medium bowl, combine your peanut butter, coconut … [Read more...] about Protein Peanut Butter Chocolate Chip Cookie Recipe

BONUS: INGREDIENTS 1 cup Pumpkin puree or banana1/2 cup almond butter or peanut butter1/4 cup cocoa powder1-2 scoops protein powder1 serving liquid stevia COOKING INSTRUCTIONS Preheat your over to 350F and line a mini muffin tin with liners.  Grease each individual muffin tin generously.Blend all your ingredients and mix until they are smooth.Pour your brownie mixture into the muffin tins filling each.Bake them for 11-16 minutes or until a toothpick can come out just clean. … [Read more...] about Protein Brownie 4-Ingredient Recipe

BONUS: INGREDIENTS 1 scoop (30g) Gourmet Vanilla PEScience protein powder3/4 cup (70g) quick oats1-2 tsp stevia (depending on taste)dash of cinnamon and salt1 egg1/2 tsp apple cider vinegar 1/4 cup (60mL) unsweetened almond milk1/2 tsp vanilla extract1/4 cup (60g) nonfat plain Greek Yogurt1/2 cup (120g) unsweetened applesauce1/2 cup (70g) blueberries COOKING INSTRUCTIONS Preheat oven to 325 degrees F.Process oats in a food processor or blender until they resemble a flour texture.Stir … [Read more...] about Blueberry Protein Muffins Recipe

BONUS: Pin INGREDIENTS 6 Slices of high protein bread-like P28 Protein Bread6 tablespoons liquid egg whites2 Whole eggs1/2 cup dairy-free milk1 tablespoon Vanilla Extract2 tablespoons maple syrup1 teaspoon Cinnamon COOKING INSTRUCTIONS In a dish or bowl combine the egg whites, whole egg, dairy-free milk, cinnamon, maple syrup, and vanilla extract. Mix together all your ingredients until even.Set yourself up with a baking sheet, the dish or bowl of batter, and a non-stick skillet. (You will … [Read more...] about High Protein PB2 Bread French Toast Recipe