Ay, I'm Mike...and, that's me trying to be cool...
I’m the guy who came over from the Dark Side of the fitness industry (which oh god I’m so thankful to be away from) to train Nerds and Awesome People to be SuperHumans.
But, let’s jump in a quick time machine, shall we?…
**Below we'll not only go over my own story, but I'll also show you exactly where to look for the coolest parts of the site itself.**
But hey, before we go any further…
Join us for the FREE SHJ Starter Pack !
I started doing this “fitness” thing when I was around 16 years old. I know, I know. Typical… I just happened to fall in love with it. But, don’t worry. After I was done training I would immediately run home and hop on WoW and read Harry Potter.
From there I signed up to become a certified personal trainer by the age of 18, and I immediately started coaching shortly after. Since then I’ve also got a few other certs (which you can see below), those included being a CrossFit Certified Coach as well.
Credentials or not though, what I really want to talk about is my journey. I’ve been through it all. I’ve wanted to be skinny and tone, jacked and huge, big and ripped – all of it. And, for the most part, I learned the steps to reach all those individual goals.
FITNESS AND NERD CREDENTIALS
Height: 5'6
Weight: 180 lbs.
Favorite Movement: Deadlifts and Pull Ups
Favorite Superhero: Captain America
Favorite Books: Harry Potter and GOT
Fitness Credentials:
Certified Personal Trainer
CrossFit Level 1 (Certificate)
Certified Badass (Self-Certified)
Fitness Experience:
7+ Years Personal Training
5+ Years Group Coaching
10+ years of guinea pig experimenting on myself
50+ Celebrities Researched
Nerd Credentials:
Marvel, DC, Superhero, DBZ (too many to name) Fanboy
Blizzard Gaming Nerd
Harry Potter, GOT and Stephen King Addict
Nerd Experience:
25 years of Superhero Mimic-ing
12+ years of PC Gaming
Self-Certified Bibliophile
FANBOY FRIDAYS!!!
Want to find out what's going on with me week to week and also fill me in on what's new with you?
This is my epic quest to greatness, and hopefully yours too!
I started as a small little track kid. I ran and lifted and wanted a fit look until eventually I wanted to get “bigger”. So, obviously, I used the things I’d learned to do just that. I bulked and incorporated my own things to stay lean. But, then I eventually wanted to be even bigger, and it eventually led me into powerlifting.
I had some fun with that, of course, but that eventually led me elsewhere as well. I was so stuck on gaining muscle I really could careless about looking or feeling healthy. I just wanted to gain, eat, and lift MORE WEIGHT! ROAR!… Sorry.
I tacked on a ton of weight (not immediately), stopped caring about my diet, and looked somewhat like the Blob. At least I was still close to being a pretty sweet villain.
ARTICLES TO UTILIZE BY CATEGORY
Workout Routines to Utilize
For Beginners:
Train like a SHIELD or DEO Agent
At Home or In the Gym
Shredding and Toning:
Ryan Reynold’s
Deadpool Routine
Bodybuilding and Toning:
Christian Bale’s
Batman Routine
Powerlifting and Bulking:
Dwayne “The Rock” Johnson’s
Bulking Routine
Nutrition Pillar Articles to Utilize
Start Here:
A Guide to Intermittent Fasting and Keto Fasting [Infographic]
For Keto Fasting:
How to Combine Superhuman Fuel with your Fast
SuperHuman Fuel:
The Coffee/Tea behind every Superhero Morning
Cyclical Ketosis:
CKD and Carb Reloading for Superhero Response
Motivation Articles to Utilize
Beginning Motivation:
Never Give Up:
Stay Motivated Throughout
Nutrition Motivation:
How to have Hulk-Like Self Control when Dieting
Steps to Take:
Four Steps to take Before Starting Your Fitness Journey
Game of Thrones Motivation:
GOT Characters
Motivation Help
I had some fun with that, of course, but that eventually led me elsewhere as well. I was so stuck on gaining muscle I really could careless about looking or feeling healthy. I just wanted to gain, eat, and lift MORE WEIGHT! ROAR!… Sorry.
I tacked on a ton of weight (not immediately), stopped caring about my diet, and looked somewhat like the Blob. At least I was still close to being a pretty sweet villain.
I’ve since lost 50 lbs. or so and been living like a SuperHuman.
During all my phases I used different methods to achieve them (even the one where I got fat). After learning each method, achieving it was as simple as getting started.
And heck, that’s exactly what I’m going to show you how to do.
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