Last updated on September 27th, 2022 at 12:43 pm
It takes a badass woman to team up with both the Transformers and the Teenage Mutant Ninja Turtles!
And, while she isn’t quite a Star Wars Queen like Natalie Portman, a mutant like Jennifer Lawrence, or a woman of powers not of this Earth like Gal Gadot – she still does a great job depicting an awesome heroine nonetheless.
Plus, when people consistently asked for a Megan Fox workout and diet, you have to give the people what they want!
I mean, who wouldn’t want a physique like that!?
Megan Fox’s Stats
Height: 5’4
Weight: (approximate) 115 lbs.
Age: 30
Megan Fox actually falls in our shortest range among women we’ve seen at SHJ.
Although technically we’ve been opening that range up to women at 5’4 as well.
Normally the average height we see for women is around 5’4-5’6 with ladies such as Jennifer Aniston, Margot Robbie, Olivia Munn, Alicia Vikander, Sophia Bush, Tatiana Maslany, Evangeline Lilly, and a ton of others.
But then there is also that taller range, and among the tallest (even taller than the 5’7-5’8), are ladies like Gwendoline Christie, Gal Gadot, and a few others – with Phoebe Tonkin, Gabrielle Union, Brie Larson, Nina Dobrev, Daisy Ridley, and so many more coming in around that 5’7-5’8 range.
And, let’s not forget the shorter ladies of SHJ like Ariana Grande, Scarlett Johansson, Mila Kunis, Emilia Clarke, Lucy Hale, Julianne Hough and a good handful of others.
But, either way, don’t worry.
I write these routines for anyone and everyone.
Take The SHJ Program Quiz and find the perfect program for YOU.
Megan Fox Diet and Nutrition
In researching Megan Fox’s diet it’s easy to find that the celeb stays away from processed foods and tries to get her carbs from vegetables and some fruits.
The full synopsis of her nutrition sounds very similar to the Paleo Diet in that regard, and I also find that she never misses breakfast, feeling that for her it is the most important meal of the day. She generally starts her days with eggs, which also fall under the paleo guidelines, but take us a bit out of our normal intermittent fasting routine.
But, of course, that’s okay. Dieting is flexible, and the important part is sustainability – which varies from person to person. Find what works, and stick with it.
As always, you should start by checking out and reading through the Nutrition Pillars before you go ahead and decide what precise dietetic guidelines you’re going to be following.
We see a lot of celebs opt for a sustainable approach like this.
That’s why our Academy Nutrition Classes (Monks, Minimalists, SuperHumans, Vikings, Spartans, Hunter Gatherers, Greek Gods, Samurais, & Eat Fat, Lose Fat) revolve around helping you find the specific diet that is right FOR YOU.
Of course, there are a lot of reasons to HAVE the strict guidelines.
We’ve seen a lot of celebs opt for specific restrictions.
For example: Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Benedict Cumberbatch, Tom Hopper, and Terry Crews utilize intermittent fasting(something I use daily as well), Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
And, that’s just to name a few celebs from each, by the way.
You can check out our Nutrition Pillars for more information and articles on all of the above and more.
Curious what the Top Diets Among Celebrities actually are? Check it out.
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Megan Fox Workout Routine Research
As I began researching Megan Fox’s workout routine it became more apparent that it was going to be very similar to the other woman we’ve seen, such as Daisy Ridley, Katie Cassidy and Catie Lotz, in the sense that they mix yoga, pilates and cycling in their workouts, but different in the sense that it might be easier as a beginners routine.
Megan Fox is quoted saying:
“Trainer comes to my house 3 times a week and makes me to go through the exercises. I don’t even need to leave the house….I am always like: Not Today! Not Today!”
I’m sure a lot of you will like this, considering I get a lot of requests for home workouts. On the flip side, I’m sure she probably has an In-Home Gym, but for the sake of making it a beginners routine to achieve her look, we’re going to stick to easier movements.
I also found out that Fox only trains with her trainer 3 times a week, but is also a huge fan of pilates, cardio and spin classes. She uses mini circuits for 45-60 minutes during her hour session, and then also fits in cardio and pilates on other days.
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The Megan Fox Workout Routine
Training Volume:
3-5 Days a Week
Explanation:
You should really get in 5 days a week being that the 3 days of programmed circuits are not very extensive and only take 45-60 minutes. The other 2+ days a week should be cycling, pilates, cardio, or yoga.
Want To Upgrade This Workout?
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Day One: Circuit Training
Circuit One:
3 Rounds
30 Alternating Knee Crunches
20 Knee Push Ups
10 Burpees
Circuit Two:
1 Round
60 Jump Ropes
50 Air Squats
40 Lunges
30 Box Jumps
20 V-Ups
10 Alternating One Legged Squats
Circuit Three:
8 Minute Tabata
(20 seconds on one exercise, 10 second break, move onto the next and repeat)
Exercises: Mountain Climbers and Jumping Jacks
Day Two: Pilates, Cycling, Cardio
Go for a long job, hit the elliptical for a hour, do a cycling class, or even some pilates!!!
Get active!
Day Three: Circuit Training
Circuit One:
3 Rounds
10 Jump Squats
20 Mountain Climbers
10 Jump Squats
20 Jumping Lunges
10 Jump Squats
Circuit Two:
1 Round
60 Calorie Jog
50 Lunges
40 Burpees
30 Second Plank
20 Sit Ups
10 Wall Climbs
Circuit Three:
8 Minute Tabata
(20 seconds on one exercise, 10 second break, move onto the next and repeat)
Exercises: V-Ups and Knee Push Ups
Day Four: Pilates, Cycling, Cardio
Go for a long job, hit the elliptical for a hour, do a cycling class, or even some pilates!!!
Get active!
Day Five: Circuit Training
Circuit One:
3 Rounds
10 Inch Worms
15 Knee Push Ups
20 Sit Ups
15 Knee Push Ups
10 Inch Worms
Circuit Two:
1 Round
60 Second Plank Hold
50 Leg Raises
40 Mountain Climbers
30 Air Squats
20 Box Jumps
10 Burpees
Circuit Three:
8 Minute Tabata
(20 seconds on one exercise, 10 second break, move onto the next and repeat)
Exercises: Box Jumps and Alternating Knee Crunches
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