Last updated on February 5th, 2021 at 11:42 am
Have you ever tried training like a vampire?
Now that I think about it, I’m not sure if I have…
Immediately thinking back to all the celebs we’ve ever covered, I can immediately say Dylan O’Brien, Tyler Hoechlin and Taylor Lautner are definitely familiar with Vampires (they’re wolves), but I can’t think of any other vampire we’ve seen.
Correction: I’m leaving this header paragraph, but after couple minutes of thinking about it I’m adding the obvious celebs: Wesley Snipes (half-vampire), Jessica Biel, and Ryan Reynolds (all a part of the Blade Trilogy).
That being said, Kate Beckinsale has been in a ton of other awesome films aside from all the Underworld movies, and even cool enough, Van Helsing with Hugh Jackman!
Kate Beckinsale Stats:
Height: 5’7
Weight: (approximate) 120 lbs.
Age: 44 years old
Beckinsale stands in as one of the taller women on the site, right in that same range as Daisy Ridley, but not quite as tall as the “tallest” with women like Gal Gadot, Zendaya, Rihanna, Sophie Turner, and Jennifer Lawrence.
She’s just an inch or so above the average to make her in this “taller” range. The average being 5-5-5’6 with women like Margot Robbie, Jennifer Aniston, Katie Cassidy, and a bunch more.
And, all this is good and great, but we can’t leave out the short ladies like Scarlett Johansson, Natalie Portman, Emilia Clarke, Demi Lovato and more.
But, either way, this is just for fun.
Don’t worry if you’re not in Beckinsale’s range, these routines can be used by anyone and everyone.
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Kate Beckinsale Diet and Nutrition
Kate Beckinsale shares some great information with EOnline and Shape that I’m going to share with you here.
One thing she tells Shape is:
“I was a vegetarian for a really long time because I am incredibly squeamish about meat. But when I was filming Pearl Harbor, I didn’t have enough energy, and the trainer I was working with at the time said ‘You’ve got to start eating chicken and fish.’ So I did, and that helped me. Lily and I eat clean—we have a lot of sautéed vegetables like brussels sprouts and broccoli and chicken and fish.
And she continues that thought with by telling us she actually doesn’t drink alcohol (which is huge):
Also, I don’t drink alcohol. I feel [its effects] very quickly, so I’ve never actually had an entire glass of anything alcoholic.”
Many people don’t realize that alcohol is just empty calories they’re putting in their system, so cutting that (and things like soda) is absolutely huge.
It’s actually many peoples kryptonite, which is something we talk about in our Academy.
Beckinsale also tells Shape that she prefers working out in the morning and thinks people should replicate that:
“I basically wake up, eat breakfast, and then work out. I prefer to get it done in the morning. That said, I don’t naturally get up early. It would be much better for me if the entire world went to bed at 4 a.m. and woke up at noon. But it doesn’t, so I’m usually staggering around first thing.”
I personally like training fasted, myself, but I think it’s more of a personal preference thing.
Do what works for you!
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Kate Beckinsale Workout Routine Research
Kate Beckinsale’s workout routine is portrayed well in her interviews as well.
She tells EOnline:
“I work out hard with Gunnar five or six times a week,” Beckinsale revealed, adding, “I do circuit training interspersed with brutal cardio, such as crazy things on a nonmotorized treadmill. That part is torture. But the thing I like about circuit training is that you’re never doing one thing for very long. You get to the point where you almost can’t bear it, and it changes to something else.”
We love circuit training too!
We’ve seen tons of other celebs utilize it within their training as well, and have a full Academy Path devoted to it for people who prefer to use it to reach specific goals.
What she says next is actually pretty awesome:
“I start out absolutely dreading it, do an incredibly punishing workout, bitch about it the whole time, and end up feeling 100 percent better when I leave. Working out is basically nature’s antidepressant,” Beckinsale added.
We’ve seen other celebs, most recently Demi Lovato, also utilize workout in zen-type meditative fashion.
She also mentions that she loves utilizing yoga (which is great, because we always talk about how awesome yoga is, and even have Jedi Path that revolves around it), and goes on to say:
“Hardcore workouts have really made a big difference in my life. I have a lot of internal energy, and intense exercise helps me channel that energy. I find balance by doing a workout that makes me pour sweat. I never was that girl before, but I am now.”
It tends to be a common thing that people find themselves loving the sensation of a brutal workout.
I know I do.
But, speaking of which, I think it’s time to make that brutal workout.
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Kate Beckinsale Workout
Training Volume:
5-6 days per week
Explanation:
Beckinsale mentions that she trains 5-6 days a week with her trainer, switching up the workouts and utilizing everything from yoga, to intense cardio, and circuit training. We’ll do the same!
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Day One: Long Circuit Training
Warm Up:
Stretch
3×5 Knee Push Ups
3×10 Air Squats
Circuit:
80 Calorie Row (or Jog)
70 Mountain Climbers
60 Wall Balls
50 Jumping Lunges
40 Sit Ups
30 Clean and Presses
20 Burpees
10 Pull Ups
Day Two: Cardio and Circuit Training
Warm Up:
Stretch
3×5 Assisted Pull Ups
3×10 Knee Push Ups
3×15 Air Squats
Cardio:
15-20 min HIIT Cardio
Option One:
Treadmill
One Minute On: Run 1 minute on 5.5-9mph
One Minute Off: Walk 1 minute on 2.5-3.3mph
Bike
One Minute On: Keep RPMs above 100 on intensity level 5-10
One Minute Off: Keep RPMs steady around 50-70 on intensity level 3-5
Circuit:
3 Rounds for Time
25 Walking Lunges
15 Bodyweight Rows
10 Jump Squats
5 Burpees
Day Three: Activity Day and/or Yoga
Today is going to be an active day for you to choose between some hot yoga, yoga programming in The Academy, or even some other form of fitness.
Get out their and use YOUR fitness.
You can go hiking, play sports, or anything else that is going to get you moving.
If not, throw in some 30-60 min cardio mixed with HIIT and slow and steady paced.
Day Four: Long Circuit Training
Warm Up:
Stretch
3×5 Knee Push Ups
3×10 Air Squats
Circuit:
5 Rounds for Time
10 Jumping Jacks
10 Box Jumps
10 Push Ups
10 Mountain Climbers
10 V-Ups
10 Russian Twists
Day Five: Cardio and Circuit Training
Warm Up:
Stretch
3×5 Assisted Pull Ups
3×10 Knee Push Ups
3×15 Air Squats
Cardio:
15-20 min HIIT Cardio
Option One:
Treadmill
One Minute On: Run 1 minute on 5.5-9mph
One Minute Off: Walk 1 minute on 2.5-3.3mph
Bike
One Minute On: Keep RPMs above 100 on intensity level 5-10
One Minute Off: Keep RPMs steady around 50-7 on intensity level 3-5
Circuit:
1 Round for Time:
25 Pull Ups
50 Deadlifts
50 Push Ups
50 Box Jumps
50 Floor Wipers
50 Clean and Press
25 Pull Ups
**Scale when necessary**
If this looks familiar, it’s because it is the 300 WOD (which usually runs two times through), and I love it.
Day Six: Activity Day and/or Yoga
Today is going to be another active day for you to choose between some hot yoga, yoga programming in The Academy, or even some other form of fitness.
Get out their and use YOUR fitness.
You can go hiking, play sports, or anything else that is going to get you moving.
If not, throw in some 30-60 min cardio mixed with HIIT and slow and steady paced.
Feel free to also use today to repeat any of the circuits you really like.
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