Last updated on October 2nd, 2020 at 03:45 pm
I love Spartans.
Especially badass assassins Spartans!
We actually haven’t had a specific character workout for Assassin’s Creed yet, but we have seen Michael Fassbender’s workout routine; and he was not only Magneto, but also a 300 Spartan, and Assassin’s Creed’s Aguilar.
But, with the development of our Nightrunner Parkour Workout, and the fact that we have a Spartan Class in our Academy, it only seemed right to feature an Assassin’s Creed character soon, rather than later.
Oh, and it was an SHJ Army member request!
Real Name: Kassandra also known as the Misthios
There’s no specific information regarding Kassandra’s height and weight available.
But, the average height among a female is around 5’4.
Supergirl and Erza Scarlet were our shortest at 5’5 before Wasp came in at 5’4 and Kale, Anna and Nina Williams matching her there. BUT, now we have Caulifla at 4’8!
We had Wonder Woman come in standing 6’0 tall, Mockingbird and Hawkgirl at 5’9, Mystique and Sonya Blade at 5’10, and Storm 5’11.
But the average height for female celebrities on the site is generally more-so ranging from 5’4-5’6 – and our Black Widow is just above that at 5’7 with Harley Quinn and Poison Ivy at 5’8.
And, the tallest we’d seen before She-Hulk was Starfire at 6’4!
But don’t worry, either way.
Not only are these routines for all shapes and sizes – they also work for both men and women – regardless of the gender of the hero!
Take The SHJ Program Quiz and find the perfect program for YOU.
Kassandra Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero, unless I mentioned differently (for example someone like The Hulk may get something specifically different**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Hugh Jackman and Terry Crews utilize intermittent fasting daily, and I also use it myself in conjunction with cyclical ketosis.
That being said, I also recommend tracking and paying attention to protein intake.
BUT, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Oh, and if you’re down with calorie counting instead, that’s always an option as well. It’s just important to be aware of specific rules and precision while counting.
Take The Free Workout Placement Quiz and find the best free workout for you.
Kassandra Assassin’s Creed Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
This is where I get to break down the “how” and “why” of the workout we’re going to build based on the characters, in this case Kassandra’s, powers and/or abilities.
I really like Kassandra’s background and I want to go through it, which will also enable us to talk more about her skillset.
Straight from her Wiki page we learn more about her “equipment and skills”:
Trained from a young age to fight as a Spartan, Kassandra was a highly skilled warrior capable of defeating multiple enemies simultaneously. Kassandra was able to wield a variety of weapons ranging from swords, bows, spears, and axes. Kassandra did not rely on a shield for protection, instead being able to easily deflect enemy attacks.
A master of stealth, Kassandra was able to silently assassinate her targets undetected and was also able to utilize the foliage of bushes to remain hidden from her enemies. She also proved proficient in the use of the Spear of Leonidas which aided her in silent assassinations.
A skilled freerunner, Kassandra was able to scale the statue of Athena in Athens as well as natural elements with relative ease. She also proved to be a strong swimmer whilst searching the ruins of underwater shipwrecks and was capable of holding her breath for a relatively long period of time.
So, stealth, freerunning, and a highly skilled mercenary with the talent of being proficient in a wide range of weaponry.
Sounds about right.
Check out all The SHJ Programs and start unleashing your inner SuperHuman.
Kassandra Assassin’s Creed Workout
5+ days per week
Spartans don’t rest. Neither do mercenary assassins. They’re always developing their skills further and great. I’ll be giving you resources for training in mixed martial arts, as well as parkour. These skills should be worked on almost daily. I’ll also be programming you a bodyweight workout to utilize 3+ days a week as well.
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.
Perform all reps of all movements.
These can be broken down into a circuit, any number of sets individually, or any other way you need in order to complete your movements.
50 Hanging Leg Raises
50 Handstand Push Ups
75 Sit Ups
75 Pull Ups
150 Push Ups
150 Air Squats
Mixed Martial Arts and Parkour Resources:
All heroes should know how to defend themselves.
Just ask MMA Coach Derek in The Academy.
Add in an extra day or two of MMA style training to take your inner Superhero unleashing to a new level.
Also check out programs on the site from Coach Derek here:Moon Knight, Deathstroke, Daredevil.
**And the Daredevil workout also has some beginner Parkour as well.**
Join The Superhero Academy and start unleashing your inner SuperHuman.