Last updated on February 7th, 2021 at 12:35 pm
Welcome back to our newest category and playlist: The Superhero (or character) Inspired Workout Routine and Video Guides!
We’re back to our Anime Inspired Theme this week.
Last week we jumped back over to a fully calisthenics workout, but this week we decided to mix it up for Deku.
And, before you say it…don’t worry…All Might is coming!
We recently saw our Top Character Workouts OF ALL TIME on SHJ and it was no surprise to see All Might’s Workout there; so we will definitely also be including him in this category as well.
Okay, but let’s also talk about our current video guide sequence we have going on here.
Our current character sequence goes like this:
Marvel Character -> DC Character -> Anime Character
And, we’ve also seen all these characters before as well. This new category is strictly quick circuits to also give you the video guide.
Here’s a breakdown of what we’ve seen thus far:
- Thor Workout -> Thor Inspired Kettlebell Circuit
- Nightwing Workout -> Nightwing Inspired Circuit
- Goku Workout -> Goku Inspired Circuit
- Spider-Man Workout -> Spider-Man Inspired Circuit
- Superman Workout -> Superman Inspired Circuit
- Naruto Workout -> Naruto Inspired Calisthenics Circuit
- Captain America Workout -> Captain America Inspired Plate [Shield] Circuit
- Green Arrow Workout -> Green Arrow Inspired Calisthenics Circuit
And now here we are.
If you really want to do some more digging you can even find most of the actors who portrayed these characters in films from our Workout Database.
But I’m sure you’re ready to get into it.
Here’s the video guide of Brandon going through a full round, and the workout itself below.
As always, you’ll be able to download the full workout PDF upon joining The SHJ Army (newsletter).
Check out all The SHJ Programs and start unleashing your inner SuperHuman.
The Deku Inspired Circuit Workout
5 Rounds for Time
Want To Upgrade This Workout?
The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.
5 Man Makers
10 Clean and Press
15 Ball Slams
BRANDON ATTEMPTED THE CIRCUIT: VIDEO BELOW
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More than 10 Workouts for Heros, Future Heros, and even Quirkless Superhumans looking to pass the 1-A Exams and Level Up Their Lives!
(Unofficial Workouts Inspired by Characters)