Last updated on December 8th, 2021 at 07:22 pm
Shout out to new Academy member Frida.
For giving me the inspiration and reminder to make a Sailor Moon workout, of course!
Sailor Moon has inspired a ton of awesome nerds out there, and it’s only right she has a place here on Superhero Jacked.
That being said, I’ll do my best to hook you guys up with the Sailor Moon brooch, but I’m not a Usagi the black cat, so there’s only so much I can do for you.
As you can tell, we’ve been seeing more and more anime characters (like Baki, Goku, Vegeta, Broly, Kefla, One Punch Man, All Might and more) – and if you guys to continue liking them this much, I’ll continue providing them.
I already have plans for a lot more!
Sailor Moon Stats:
Height: 4’11
Weight: 110 lbs
Real Name: Usagi Tsukino
Powers: Yes
Sailor Moon is actually really short.
Like not far off from being the shortest among female characters we’ve seen!
Supergirl and Erza Scarlet were our shortest at 5’5 before Wasp came in at 5’4 and Kale, Anna and Nina Williams matching her there. BUT, now we have Caulifla at 4’8 and Sailor Moon at 4’11! Katana is just behind her at 5’2.
We had Wonder Woman come in standing 6’0 tall, Mockingbird and Hawkgirl at 5’9, Mystique and Sonya Blade at 5’10, and Storm 5’11.
But the average height for female celebrities on the site is generally more-so ranging from 5’4-5’6 – and our Black Widow is just above that at 5’7 with Spider-Gwen, Harley Quinn and Poison Ivy at 5’8.
And, the tallest we’d seen before She-Hulk was Starfire at 6’4!
But don’t worry, either way.
Not only are these routines for all shapes and sizes – they also work for both men and women – regardless of the gender of the hero!
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Sailor Moon Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero, unless I mentioned differently (for example someone like The Hulk may get something specifically different)**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Hugh Jackman and Terry Crews utilize intermittent fasting daily, and I also use it myself in conjunction with cyclical ketosis.
That being said, I also recommend tracking and paying attention to protein intake.
BUT, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Oh, and if you’re down with calorie counting instead, that’s always an option as well. It’s just important to be aware of specific rules and precision while counting.
Take The Anime Calisthenics Workout Placement Quiz Now!
Sailor Moon Workout Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
This is where I get to break down the “how” and “why” of the workout we’re going to build based on the characters, in this case Sailor Moon’s, powers and/or abilities.
Here’s some information on her from the Sailor Moon Wiki:
Sailor Moonis Usagi Tsukino’s Senshi identity. She is the de facto leader of the Solar System Sailor Senshi.
Quick background stuff, I should say.
Not enough? Alright, but just a little more:
In Minato, Tokyo, a middle-school student named Usagi Tsukino befriends Luna, a talking black cat who gives her a magical brooch enabling her to become Sailor Moon: a soldier destined to save Earth from the forces of evil. Luna and Usagi assemble a team of fellow Sailor Soldiers to find their princess and the Silver Crystal. They encounter the studious Ami Mizuno, who awakens as Sailor Mercury; Rei Hino, a local shrine maiden who awakens as Sailor Mars; Makoto Kino, a tall transfer student who awakens as Sailor Jupiter; and Minako Aino, a young aspiring idol who awakens as Sailor Venus, accompanied by her talking feline companion Artemis. Additionally, they befriend Mamoru Chiba, a high-school student who assists them on occasion as Tuxedo Mask.
So, by now you might be asking “But, how are we going to train like Sailor Moon?!”
Which is definitely a good question.
And, I have a surprise to go with it.
This is going to be a workout routine to cosplay as Sailor Moon.
Want to get ready to look like Sailor Moon? Want to slim down, or tone up? This is the place.
Do you think you’re ready?
Check out all The SHJ Programs and start unleashing your inner SuperHuman.
The Sailor Moon Workout Routine
Training Volume:
3-5 times per week
Explanation:
If you’re looking to slim down, supplementing some cardio is always a nice idea. Obviously nutrition is going to play the biggest role in your fat loss, but I’m programming you 3 full body days to tone you up, and 2 days of cardio for extra fat burn.
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Sailor Moon Cosplay Workout Day One: Full Body and Booty
Warm Up:
Stretch
15-30 min varied cardio:
Treadmill, Elliptical, Stairmaster
Workout:
Bulgarian Split Squats
4×12 each leg
Glute Bridges
3×10
Incline Press (Machine or DB)
3×10
Tricep Overhead Extension
3×10
Shoulder Front Raises (DB)
3×10
Cable Rows
3×10
DB Bicep Curls
3×10
Sailor Moon Cosplay Workout Day Two: Cardio
60 minute of varied cardio – Choose from Options Below
Treadmill, Spin Class, Stair Master, Elliptical, Rower
I generally do 20 min of Treadmill, Stair Master and Elliptical
Sailor Moon Cosplay Workout Day One: Full Body and Booty
Warm Up:
Stretch
15-30 min varied cardio:
Treadmill, Elliptical, Stairmaster
Workout:
Goblet Squats
4×12
Cable Pull throughs
3×10
Chest Flys (Machine, Cable or DB)
3×10
Tricep Kickbacks (DB or Cable)
3×10
Standing Arnold Press
3×10
Lateral Pulldowns (Wide Grip)
3×10
Preacher Curl Machine Light
3×10
Sailor Moon Cosplay Workout Day Four: Cardio
60 minute of varied cardio – Choose from Options Below
Treadmill, Spin Class, Stair Master, Elliptical, Rower
I generally do 20 min of Treadmill, Stair Master and Elliptical
Sailor Moon Cosplay Workout Day Five: Full Body and Booty
Warm Up:
Stretch
15-30 min varied cardio:
Treadmill, Elliptical, Stairmaster
Workout:
Weighted Lunges
4×12
Assisted Dip Machine Leg Pushdowns
3×10
Bench Press (DB, BB, or Machine)
3×10
Tricep Cable Pushdowns
3×10
Kettlebell Swings
3×10
Bent Over DB Rows
3×10
Cable Hammer Curls w/ Rope
3×10
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