Last updated on February 22nd, 2021 at 11:03 am

I feel like this is the perfect babe for this week.

If you didn’t know, we’ve been slowly seeing some Bollywood stars hit the site.

We already saw Farhan Akhtar not too long ago and now this week we followed that up with Shah Ruhk Khan who was also heavily requested.

Now the reason I say I think Chopra is a perfect babe for this week is actually because her and Shah Ruhk Khan actually dated for a bit after they worked together on a couple of his Don movies.

Now it seems Chopra has moved onto Nick Jonas (they’re married!) and Hollywood; having starred in Baywatch, Quantico, Isn’t It Romantic, and more!

Priyanka Chopra Stats:

Height: 5’5

Weight: (approximate) 120 lbs.

Age: 37 years old

Chopra does not look her age of 37 years old.

Especially next to husband Nick Jonas who is 10 years younger!

Normally the average height we see for women is around 5’4-5’6 with ladies such as Jennifer Aniston, Margot Robbie, Olivia Munn, Alicia Vikander, Sophia Bush, Tatiana Maslany, Evangeline Lilly, and a ton of others.

But then there is also that taller range, and among the tallest (even taller than the 5’7-5’8), are ladies like Gwendoline Christie, Gal Gadot, and a few others – with Phoebe Tonkin, Gabrielle Union, Brie Larson, Nina Dobrev, Daisy Ridley, and so many more coming in around that 5’7-5’8 range.

And, let’s not forget the shorter ladies of SHJ like Ariana Grande, Scarlett Johansson, Mila Kunis, Emilia Clarke, Lucy Hale, Julianne Hough and a good handful of others.

But, either way, don’t worry.

I write these routines for anyone and everyone.

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Priyanka Chopra Diet and Nutrition

What if I told you Priyanka Chopra doesn’t diet?

Would you believe me?

Well get ready for it, because it’s coming.

In a compilation of interviews from Elle Magazine and India Times Today we have a snippet from Bizarre which tells us this about Chopra’s diet:

Chopra has been open about the fact that she’s been genetically blessed with a good metabolism. “Fortunately I do not have a tendency to put on weight and can get away eating as much as I want to, which is a blessing in this industry,” she told The Times of India. As a result, she doesn’t diet. ” I don’t really have a diet. I wing it by the seat of my pants,” she told ELLE US. “It’s such a girl thing to do, like if I feel, ‘Ughh, I put on a few pounds’ and I feel gross about [myself] I suddenly start eating salad, protein, and soup. Otherwise, if I am feeling like I am in great shape I am okay with cheeseburgers and pizza. So, when someone asks me about my diet I feel terrible saying that I don’t really have one.”

I wasn’t kidding!

She also told Elle about her favorite on set snacks:

Catering service is always my favorite part of a movie set—any set. On Baywatch we had every unhealthy thing you could imagine: fried chicken, Doritos. Whenever I needed a salad, it was a run that someone had to make because on set, they gave us all kinds of soul food, which none of the cast ate.

And even her first choice for “Beach Food”:

I love ice cream on the beach. I am not even someone who likes ice cream that much, but on a beach, I don’t know why, I feel the need for ice cream. Ice cream and margaritas. I discovered this new thing while I was in Miami called spicy margaritas—they’re made with jalapeño and they’re really amazing by the beach.

She even told Women’s Health:

“You don’t have to starve yourself. I love having my pizzas and burgers and buffalo wings, on the side, for sure.” While Chopra says she typically eats healthy during the week, she admits to “indulging her tastebuds” on weekends, when she “binges” on “chocolate, cake and tandoori”.

We’re seeing more and more celebrities opt for diets like this.

You know, the ones that you kind of eat intuitively (generally on restricted time frames because they’re so busy), and then start watching what you’re eating IF you have to.

We see a lot of celebs opt for a sustainable approach like this.

That’s why our Academy Nutrition Classes (Monks, Minimalists, SuperHumans, Vikings, Spartans, Hunter Gatherers, Greek Gods, Samurais) revolve around helping you find the specific diet that is right FOR YOU.

Of course, there are a lot of reasons to HAVE the strict guidelines.

We’ve seen a lot of celebs opt for specific restrictions. 

For example: Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Benedict Cumberbatch and Terry Crews utilize intermittent fasting(something I use daily as well), Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.

And, that’s just to name a few celebs from each, by the way.

You can check out our Nutrition Pillars for more information and articles on all of the above and more.

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Priyanka Chopra Workout Routine Research

Our sources also give us a ton of information about Chopra’s workout routine.

I’m sure you’re not surprised that her lax dietary restrictions carry over quite a bit to her workout ideals, right?

Bazarre shares this with us:

Chopra says she’s not exactly a “gym junkie” and works out to stay fit, rather than to lose weight. “I am not a gym-freak, but do work out regularly to keep the body well-toned. The idea is to keep fit and healthy and not shrink myself by two or three sizes,” she told The Times of India, adding that her workouts typically last for around an hour.

Continuing with some more great information:

When she does work out, Chopra favors cardio (like treadmill sprints), spin classes and yoga, which she claims helps her to “relax and refresh”.

And finishing off with this which they took from an interview from Chopra and E! Online.

Still, Chopra is insistent that she’s not too stringent on the exercise front. “I have great Indian genes!” she told E! Online. “You know, I’m lazy. I want to take advantage of the fact that I have a great metabolism. When I start getting fat I’ll work on it! I like food, and I don’t like the gym, and as long as I look like this without doing anything, why bother?”

Well, I’m not going to be able to pass you those same Indian genetics and her metabolism, but we can train like her and then add in some extra if needed.

An hour of training is still pretty much regular training volume, even longer than what we’ve seen for some celebs who are on limited time; so it’s not like Chopra is slacking.

What I also want to point out is the fact that Chopra says: ” The idea is to keep fit and healthy and not shrink myself by two or three sizes,”.

This is basically her saying that her workout is there to maintain and support her lax dietary restrictions (or lack of).

Whether that’s intentional or not…

I also want to add that Chopra has since been seen working out with hubby Nick Jonas in the gym so I will be adding in some gym centered training to hit what I’ve seen in videos of her new training style.

Another fun piece of information brings us back to Elle to finish us off:

Is it true you just ate Doritos while watching the ‘Baywatch’ guys work out?

Not just the boys—the girls too! I was so lucky I didn’t have to be in a swimsuit—of course, my dresses are so tight I can’t breathe in them—but you have to be in a certain shape. Of course, the boys especially worked out insane, and I remember Zac working on his resistance bands in between takes. I would emotionally eat because I would feel guilt that I was not going to the gym as much, or I that I was not as focused. It started making me feel terrible, so I used to get hungry just looking at them and overcompensate for my guilt.

I don’t know whether to laugh or kind of feel bad…?

Either way, it’s kind of funny, and just shows more of Chopra’s lax approach to fitness and nutrition.

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Priyanka Chopra Workout Routine

Training Volume:

5 days per week

Explanation:

While Chopra doesn’t take training too seriously, she still does get an hour in a day and has also been recently hitting the gym with hubby Nick Jonas.  We’ll be building her routine around her favorite styles, but also adding in a day devoted to the gym, and another devoted to outdoor running (which she’s also been spotted taking part in fairly often).

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Priyanka Chopra Workout: Sample Workout Schedule

Feel free to switch up the actual days that these specific workouts are on. This is simply a sample schedule to show you what a week of training could look like following this plan.

Monday: Yoga/Spin Class/Pilates, etc

Tuesday: Full Body Gym Workout A

Wednesday: Long Distance Outdoor Run

Thursday: Yoga/Spin Class/Pilates, etc

Friday: Full Body Gym Workout B

Saturday: Off Day or Jog

Sunday: Off Day or Jog

Priyanka Chopra Workout: Yoga/Spin Class/Pilates, Etc

This one is pretty straightforward so we’ll start here.

Go hit a class. Do it a couple times a week!

If you can’t get into a class you can use the Yoga videos in The Academy, or even find some on YouTube!

Priyanka Chopra Workout: Long Distance Outdoor Run

For this you’re going to look to upgrade each week, especially if you’re adding in some extra jogging.

On Wednesday go long distance and make it look similar to:

Week One: 2-3 miles

Week Two: +.5-1 mile

Week Three: +.5-1 mile

Week Four: +.5-1 mile

Then rinse and repeat.

Priyanka Chopra Workout: Full Body Workout A

Warm Up:

15 Minute Walk/Jog

Workout:

Bulgarian Split Squats

3×12 each leg

Glute Bridges w/ EZ Bar off Bench

3×12

Chest Flyes

3×12

Cable Side Shoulder Raises

3×12

Tricep Cable Kickbacks

3×12

Core:

Forearm Planks

3×60 seconds

Lying Leg Raises

3×20

V-Ups

3×20

Priyanka Chopra Workout: Full Body Workout B

Warm Up:

15 Minute Walk/Jog

Workout:

Goblet Squat w/ DB or KB

3×12 each leg

Weighted Lunges

3×12

Incline DB Press

3×12

Lateral Pulldowns

3×12

Light Arnold Press

3×12

Core:

Side Planks

3×30 seconds each side

Hanging Knee Raises w/ Twist

3×20

Cable Crunches

3×20

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