Last updated on June 1st, 2022 at 07:30 pm

BONUS: Download the FREE Tanner Buchanon Workout Routine PDF

As I mentioned in Xolo Mariduena’s Workout Routine: we finally are getting some awesome information from the two main stars behind Cobra Kai!

If you’re an Academy member you know I rock my Cobra Kai headband during my workout all the time and I’m a HUGE fan of the show.

Prior to this we’ve had our Cobra Kai Workout Routine and even our William Zabka Workout and Diet, but now we’re stepping up a notch.

In his interview with Men’s Health, which was really him showing us the full workout rundown with his training, Julian Greaux, Tanner breaks down each movement for us.

As you’ll be able to tell when we get into the full workout routine below there are actually even more specific movements that are mixed martial arts and karate oriented than we saw in Xolo’s routine!

Buchanon makes a joke about needing to strengthen up his legs and be able to kick high because if not he wouldn’t have been able to kick Miguel over the railing, but in reality he really does look like he has been working hard on his kicks and lifts to prep for Season Four!

If you’re looking for some other mixed martial arts style routines, we also have a handful that I consistently share here within our character workouts to step it up a notch into MMA:

You can even pair Tanner Buchanon’s workout routine AKA Robby Keene Cobra Kai’s Workout with some of the workouts I’ve shared above to turn it into a full fledge weekly routine!

Let’s get into it!

Tanner Buchanon Robby Keene Workout

Unlock Unlimited Access to Over 1,000 SHJ Celeb & Character Workouts and Get New Routines Every Single Week

Last Chance: Download the FREE Tanner Buchanon Workout Routine PDF

Training Volume:

One Day of Training
(To Be Repeated and Varied w/ Other Training)

Upgrade This Workout:

The Superhero Academy now comes with an Upgrade Your Workout Tool that allows Academy members to turn any SHJ workout into a 4-8 week fully planned regime detailing exact weights to lift and including reverse & tradition pyramid training, straight sets, super sets, progressive overload and more.

Tanner Buchanon Robby Keene Workout

This workout is shared by Men’s Health and Tanner Buchanon!

PUNCHING:

Kettlebell Upright Row

4×10

Dumbbell Punches

4×10 each side

FUNCTIONAL STRENGTH

Dumbbell Thruster

4×10

Med Ball Slams

4×10

KICKING STRENGTH

Kettlebell Squats

4×10

Roundhouse Kicks

4×10 each side

PUSH STRENGTH

Dumbbell Bench Press

4×10

Plate Press and Raise

4×10

CONDITIONING FINISHER

Barbell Jumping Jacks

4×30 seconds

Looking to step it up a notch?
Join The Superhero Academy and start unleashing your inner SuperHuman.

Superhuman Secrets Expanded and Updated V2

SUPERHUMAN SECRETS V.2

NOW UPDATED AND EXPANDED WITH A NEW SECTION & SEVEN BONUSES

USD$29 USD$14.95

Research from over 300 of The World's Top Celebrities, their workouts, diets and lifestyles; picked apart and analyzed.
How these celebrities REALLY transform & sustain their results.
Dozens and dozens of Celebrity Case Studies showing exactly how YOU can achieve The Superhero Physique
The Top Training Styles and Diets Used Among ALL The Celebrities We Have Researched at SHJ
Strategies on how YOU can take all that has been compiled from this research to create your path to the sustainable Hollywood Physique

YES! I want to unlock the secrets.

USD$29 USD$7.95

YES! I want to unlock the secrets.

UNLOCK THE SECRETS TO UNLEASHING YOUR INNER SUPERHUMAN

Research from over 300 of The World's Top Celebrities, their workouts, diets and lifestyles; picked apart and analyzed.
How these celebrities REALLY transform & sustain their results.
Dozens and dozens of Celebrity Case Studies showing exactly how YOU can achieve The Superhero Physique
The Top Training Styles and Diets Used Among ALL The Celebrities We Have Researched at SHJ
Strategies on how YOU can take all that has been compiled from this research to create your path to the sustainable Hollywood Physique