We can’t have Yor Forger and Loid Forger without having Anya.
Traditionally we would have to skip Anya due to her age; but we have a fun reason to bring her into our Anime Workouts Database.
And, it also allows us to keep the Spy X Family Inspired Workouts coming so we can eventually get our own mini database among the rest of them (which it definitely deserves).
Spy X Family is such a fun manga and anime, even coming in as one of the most popular manga in the United States for October 2022 with volume 8; and hopefully it keeps on coming.
Just to be clear, though, this will not be a typical routine we’re used to seeing here at SHJ; this will be a fun breakdown using the exercises and workouts we see her doing with Yor.
Anya Forger Stats:
Real Name: Anya Forger
Height: 3’2
Weight: N/A
Anime: Spy X Family
Powers: Yes
Anya is only 4 1/2 years old (although they forge documents to make her 6), so obviously her height shouldn’t come as a shock.
That said, I’ll also acknowledge the fact that she is the shortest character on the site being that we wouldn’t normally bring a character this young on the site.
Supergirl and Erza Scarlet were our shortest at 5’5 before Wasp came in at 5’4 and Kale, Anna and Nina Williams matching her there. BUT, now we have Caulifla at 4’8 and Sailor Moon at 4’11! Katana is just behind her at 5’2.
We had Wonder Woman come in standing 6’0 tall, Mockingbird and Hawkgirl at 5’9, Mystique, Miss Martian, and Sonya Blade at 5’10, and Storm 5’11.
But the average height for female celebrities on the site is generally more-so ranging from 5’4-5’6 – and our Black Widow is just above that at 5’7 with Spider-Gwen, Harley Quinn and Poison Ivy at 5’8.
And, the tallest we’d seen before She-Hulk was Starfire at 6’4!
But don’t worry, either way.
Not only are these routines for all shapes and sizes – they also work for both men and women – regardless of the gender of the hero.
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Anya Forger Diet and Nutrition
**Keep in mind: this section will be nearly identical for each hero.**
Every hero needs to still have a good diet.
Unfortunately we can train like them, but I don’t think any of us are suddenly getting their powers, or the ability to magically stop caring about nutrition.
You can’t out train your diet, so I want to still give some pillars for nutrition.
You can start by checking out The Nutrition Pillars on the site, but I’ll break down some more information for you guys as well.
Guys like Dwayne Johnson and Kevin Hart incorporate 80/20 dieting with big weekly cheat meals, Hugh Jackman, Tom Hopper, Benedict Cumberbatch and Terry Crews utilize intermittent fasting (something I use daily as well), Ariana Grande, Mustafa Shakir and Madelaine Petsch are vegans, Brandon Routh and Frank Grillo opt for paleo, and tons of others utilize their own variations as well.
It’s all about sustainability.
AND, there are a thousand different ways to reach your goals, so finding the most sustainable way is what’s important.
Which is why our Academy utilizes multiple different Nutrition Classes (Greek Gods, Vikings, Spartans, Hunter Gatherers, Monks, Samurais, Minimalists, SuperHumans) to allow people to choose what is right for YOU!
Curious where over a hundred celebs fall in their dietary choices ranging from High Protein and Keto to Vegetarian, Vegan and Intermittent Fasting? Want exclusive celeb meal plans? Check this out.
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Anya Forger Routine Research
We’ve made it to “the fun part”.
And, if you don’t know by now, I say that every single time we get to the workout routine research section for character workouts.
Even though we’re going to be revolving this one around Yor and Anya’s training together, I still want to break down Anya’s bio and pull from her Wiki Fandom page a bit to give her character the justice she deserves.
Here’s how they start us off:
Anya Forger is the deuteragonist of the SPY x FAMILY series. Formerly known as Test Subject “007”, she is a telepath whose abilities were created in an experiment conducted by an unknown organization. She is a student in Cecile Hall at Eden Academy and the adopted daughter of Loid Forger and Yor Forger.
They also go on into her powers and abilities which give us a fun breakdown as well.
Her Fandom page talks about her “Classical Language, Resourcefulness, Basic Self Defense, and Above Average Intellegence”, but what we really want to discuss is her telepathy and strength:
Telepathy: Anya is capable of reading the minds of other people and animals, her ability depicted as small sparks around her head. However, she is sensitive to being in large crowds as she becomes overwhelmed and dizzy by too many thoughts, to the point of getting a nosebleed. Anya finds it difficult to understand complicated minds, such as Loid’s. She must also be within a certain distance of her target to read minds.
Above Average Strength: Anya is capable of sending people flying with a punch, if angered.
Well the objective isn’t going to be to punch people and send them flying, but if Anya-level strength comes from our Yor and Anya inspired training then so be it.
From there we can break down the exercises and training we’ve seen them doing:
- Meditation
- Running
- Sit Ups
- Mixed Martial Arts (Jabs)
- Banded Throws (Arm Strength)
So, if you didn’t notice, our Anya training doesn’t have specific goals like we usually add to our routines – but we are just trying to have some fun with it.
I mean, Anya is one of the cutest and fun anime characters out there; so how could we not…
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Anya Forger Workout Routine
Training Volume:
Intermittently (For Dodgeball Training, obviously)…
Explanation:
Anya was training up for dodgeball with Yor, so we’ll be going through some of the exercises and movements they did together and then pair them together in the best way possible.
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Anya Forger Workout: Yor and Anya Training
Stage One: Endurance Work
Anya and Yor go running.
Stage Two: Mixed Martial Arts
Yor teaches Anya jabs and some hand to hand movements.
Stage Three: Resistance Training
Yor and Anya do some banded arm movements to strengthen her dodgeball throw.
Anya does sit ups to strengthen her core.
Stage Four: Cooldown Meditation
Yor and Anya meditate together.
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