BONUS: Pin INGREDIENTS 1/2 cup peanut butter1/4 cup brown sugar1/4 teaspoon salt1 large egg1 large egg white1/2 teaspoon pure vanilla extract1/4 teaspoon baking soda1/2 cup vanilla whey protein powder2 tablespoons coconut flour3 tablespoons mini chocolate chips COOKING INSTRUCTIONS Place a rack in the center of oven and preheat to 350 degrees F. Line a baking sheet with parchment paper.In a medium bowl, combine your peanut butter, coconut … [Read more...] about Protein Peanut Butter Chocolate Chip Cookie Recipe
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Lin Beifong Workout Routine: Train like The Daughter of Toph Beifong!
BONUS: Lin Beifong will be the last piece of the puzzle to fully unlock our Avatar: The Last Airbender Inspired Workout Database. This is a mini-database like we've done for some other sub categories within our Workout Database like DBZ, MHA and Naruto! We've already seen a handful of other Avatar Inspired Workouts (if that wasn't obvious), so this one will finally get us there. Here are some others we've seen, including our Sokka Workout from this week as well: Aang Workout, Korra … [Read more...] about Lin Beifong Workout Routine: Train like The Daughter of Toph Beifong!
Sokka Workout Routine: Train like The Avatar Water Tribe Warrior!
BONUS: We're prioritizing two more Avatar: The Last Airbender inspired workouts this week for a good reason! With two more ATLA inspired routines we'll be able to warrant a new mini-database to host them all like we've done for some other shows/worlds (two new anime most recently). We started with our Dragonball Z Workout Database and then recently we even got our My Hero Academia Workout Database and Naruto Workout Database added as well. Which shouldn't come as a surprise … [Read more...] about Sokka Workout Routine: Train like The Avatar Water Tribe Warrior!
Sailor Moon Inspired Jump Rope Workout Routine: Skip from Usagi Tsukino to Sailor Moon!
BONUS: Although we've only seen Sailor Moon one other time here at SHJ, she is an extremely popular character within our Anime Workouts Database. Now our anime workouts here at SHJ are exploding on a regular basis considering the popularity they have among our SHJ Army, but Sailor Moon was one of our first handful of female anime characters requested. That being said, we even made our original Sailor Moon Inspired Workout build around a beginner style model to really focus in on … [Read more...] about Sailor Moon Inspired Jump Rope Workout Routine: Skip from Usagi Tsukino to Sailor Moon!
Baki Inspired Jump Rope Workout Routine: Train Like Baki Hanma The Grappler!
BONUS: It's no secret that I'm a Baki fanboy. Baki is one of my favorite anime up there with shows like Dragon Ball Z and My Hero Academia (among others). Baki is also on our list of The Most Powerful Anime Characters of All Time. Which is why I'm bringing him back with a jump rope inspired workout to achieve not only his incredibly shredded physique, but to also combine that with the attempt to unlock his abilities. This isn't the first time we're seeing Baki, obviously, and … [Read more...] about Baki Inspired Jump Rope Workout Routine: Train Like Baki Hanma The Grappler!
Protein Brownie 4-Ingredient Recipe
BONUS: INGREDIENTS 1 cup Pumpkin puree or banana1/2 cup almond butter or peanut butter1/4 cup cocoa powder1-2 scoops protein powder1 serving liquid stevia COOKING INSTRUCTIONS Preheat your over to 350F and line a mini muffin tin with liners. Grease each individual muffin tin generously.Blend all your ingredients and mix until they are smooth.Pour your brownie mixture into the muffin tins filling each.Bake them for 11-16 minutes or until a toothpick can come out just clean. … [Read more...] about Protein Brownie 4-Ingredient Recipe