BONUS: We're going to get some more boxing themed workouts this week. We have seen some other boxing style workouts in the form of boxers like our Mike Tyson Workout, Deontay Wilder Workout and even our Frank Grillo Boxing Workout. Of course there are some others hidden within our Workout Database, but we'll be building these out this week with Ippo Makunouchi and even Eli Goree who played Muhammad Ali and boxed in Riverdale. Ippo Makunouchi joins our Anime Workouts Database from … [Read more...] about Ippo Makunouchi Workout Routine: Train like Ippo from Hajime No Ippo!
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Top 10 Home Based Workout Routines For When You Can’t Get To The Gym
Our Ultimate Calisthenics Workout Routine and Guide is probably our best resources for calisthenics and home based training that we have here at SHJ, and The SHJ Army agrees. Since I decided to take our Bodyweight Book and turn it into a resource and guide right here for free on the site (which is now The Ultimate Calisthenics Workout and Guide article), you guys have utilized it and shared it enough to even bring it to the first page of Google for "Calisthenics Workout"! That being said: we … [Read more...] about Top 10 Home Based Workout Routines For When You Can’t Get To The Gym
Lemon, Salt and Dukkah Kale Chip Recipe Under 100 Calories!
BONUS: INGREDIENTS 250g curly kale2 tbsp olive oil1/2 tsp sea salt flakes1/2 lemon, zested1 tbsp almond dukkah COOKING INSTRUCTIONS Preheat your oven to 350F. Line 2 baking trays with baking paper.Trim the center stems from your kale and tear into small bite size pieces. Combine the oil, salt and lemon zest in a large bowl. Add kale leaves and sprinkle with dukkah. Toss to coat in oil mixture. Spread kale out in a single layer on prepared trays.Bake, swapping trays halfway through … [Read more...] about Lemon, Salt and Dukkah Kale Chip Recipe Under 100 Calories!
Best Anime to Watch on Netflix Right Now
BONUS: We’re here to talk about the best anime to watch on Netflix. We’ve seen some pretty awesome listicles at SHJ, but now I have TWENTY FIVE of the best anime series to watch on Netflix, AND workout routines inspired by characters from every single one of them…! We had some pretty awesome listicles hit SHJ recently and you guys left some comments asking about my top picks for both Hulu and Netflix, so I decided to do some mega listicles with all the best shows for you guys to take … [Read more...] about Best Anime to Watch on Netflix Right Now
Banana Nutella Protein Muffins Recipe
BONUS: Pin INGREDIENTS Nonstick cooking spray1 ¼ cup whole-wheat flour2 scoops (44 g) vanilla protein powder1 tablespoon ground flaxseeds2 teaspoons baking powder1/8 teaspoon salt2 large eggs2 ripe bananas, mashed½ cup plain nonfat Greek yogurt¼ cup unsweetened almond milk1 tablespoon pure vanilla extract¼ cup Nutella hazelnut chocolate spread COOKING INSTRUCTIONS Heat oven to 350 degrees.Coat a 12-cup standard muffin pan with cooking spray.In a bowl, whisk together flour, protein … [Read more...] about Banana Nutella Protein Muffins Recipe
Protein Peanut Butter Chocolate Chip Cookie Recipe
BONUS: Pin INGREDIENTS 1/2 cup peanut butter1/4 cup brown sugar1/4 teaspoon salt1 large egg1 large egg white1/2 teaspoon pure vanilla extract1/4 teaspoon baking soda1/2 cup vanilla whey protein powder2 tablespoons coconut flour3 tablespoons mini chocolate chips COOKING INSTRUCTIONS Place a rack in the center of oven and preheat to 350 degrees F. Line a baking sheet with parchment paper.In a medium bowl, combine your peanut butter, coconut … [Read more...] about Protein Peanut Butter Chocolate Chip Cookie Recipe