BONUS: We started with a protein shake recipe listicle which led to a salad listicle, which only means it only makes sense to work our way right to the desserts, am I right? As I mentioned in our last listicle: our SHJ Nutrition System revolves our diet around calories and protein intake. This then allows us to have what we like to consider “free calories” that are used for our indulgences and DAILY cheat meals. What makes creating those cheat meals even easier on a daily basis is … [Read more...] about Five Easy Low Calorie Protein Dessert Recipes
Search Results for: baki
Rin Okumura Workout Routine: Train to Become the Protagonist of Blue Exorcist!
BONUS: Along with Black Clover I recently started watching Blue Exorcist as well. So Rin Okumura's workout will be joining our Asta workout from last week! Although, I'll tell you what: prepping to write this one actually spoiled some of the show for me, BUT, also made me much more excited for where it's headed. After re-watching My Hero Academia and Dragon Ball Super thanks to Hulu, I decided to open myself up a bit again considering I had taken a bit of a break from new animes … [Read more...] about Rin Okumura Workout Routine: Train to Become the Protagonist of Blue Exorcist!
Asta Workout Routine: Train like Black Clover’s Main Protagonist!
BONUS: I will admit that I JUST started watching Black Clover. After finally catching up to some other awesome anime suggestions But, I immediately know that Asta needs a spot inside our Anime Workouts section of our Workout Database. Immediately. I re-watched Dragon Ball Super and My Hero Academia (thanks Hulu), and then went back and finished Baki, but now I'm really enjoying both Black Clover, Blue Exorcist, and Fire Force. And although Black Clover revolves around a lot … [Read more...] about Asta Workout Routine: Train like Black Clover’s Main Protagonist!
Tokita Ohma Workout Routine: Train like the Kengan Ashura Protagonist
BONUS: Baki made the list for Top Anime Inspired Workouts at SHJ and the prior list for The Top Character Inspired Workouts at SHJ as well. And if you guys love Baki that much, you likely love Tokita Ohma as well! Some people think Tokita Ohma would even beat Baki. Their training will be similar, but we definitely have some work to do researching their similarities and differences to make it uniquely a Tokita Ohma Workout! Either way: if you're looking to get shredded and happen to … [Read more...] about Tokita Ohma Workout Routine: Train like the Kengan Ashura Protagonist
User Choice: The Top 10 Anime Workouts at SHJ
BONUS: The SHJ Army LOVES Anime Inspired Workouts. There's no denying it. Our request form is flooded with anime characters every single day, and it's an endless list for us to tackle for you all! That's why we even just rolled out our Anime Inspired Workout Booklet with over 150 pages of Anime Inspired Workout Routines. Recently I've been making mention to our "Top Character Workouts List among SHJ" more and more, so I wanted to be able to come back and re-evaluate some of the … [Read more...] about User Choice: The Top 10 Anime Workouts at SHJ
Chocolate Peanut Butter Protein Bar Recipe
BONUS: INGREDIENTS 2 scoops Chocolate Whey Protein Powder3 tbsp Peanut Butter (Smooth)2 cups of Oats (Any style)5 Egg Whites3 Bananas, Medium (For calorie counting sake)1 ounce Honey4 ounces Skim Milk1.5 tsp Cinnamon COOKING INSTRUCTIONS Preheat your oven to 350 degrees F.Place the oats in a blender and pulse until they reach a texture similar to flour. Then place the oats in a mixing bowl and add in your cinnamon and chocolate whey protein powder. Next add in your peanut butter and mix … [Read more...] about Chocolate Peanut Butter Protein Bar Recipe